Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 16
Amafutha - 0g
I-Carbs - 4g
Amaprotheni - 0g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
Ukuhlala i-hydrated yingxenye ebalulekile yokunakekela ukucindezelwa kwegazi kanye nempilo yakho yonke. Ukuphuza amanzi amaningi kusobala ukuthi kuyindlela engcono kakhulu yokugcina izinga elihle le-hydration, kodwa ngezinye izikhathi amanzi acacile angathola, ahlehle.
Kulula ukuqonda ukuthi kungani abantu bavame ukuphuza iziphuzo zoshukela kanye nama-sodas esikhundleni samanzi, kodwa iziphuzo zoshukela ziwumthombo ongenalutho wama-khalori anika ukudla okuncane futhi aqukethe ushukela oluningi ngisho ne-sodium ngezinye izikhathi-hhayi ukukhetha okunempilo.
Esikhundleni se-soda, finyelela emanzini aqhekezayo. I-bubbles yenza kube mnandi kancane kunamanzi ahlanzekile, futhi ungakwazi ukunambitha nganoma yisiphi isithelo noma amakhambi othanda! Vele uqiniseke ukuthi ufunda amalebula akho okudla okunomsoco . Amanye amanzi agubhayo aqukethe i-sodium, ngakho funa izinguqulo ze-sodium-free ne-unsweetened.
Noma, ungamshaya ngesinye ekhaya. Le-strawberry basil sparkler ingenye yenhlanganisela engiyintandokazi yokuphuza isiphuzo. Ama-strawberries amasha afaka ubumnandi bemvelo ngenkathi i-basil ikhokhelisa kancane inambitheka yomhlaba eyancoma ama-strawberries. Kuyisiphuzo esikhulu ukufinyeleleka uma ufuna ukujabulisa okungcono futhi ukunambitheka ngaphandle kokushukela nama-khalori.
Izithako
- Ice
- 4 ama-strawberries, aqotshiwe
- Amaqabunga ayisithupha e-basil, aqoshiwe
- Ama-ounces angama-12 ama-sodium-mahhala
Ukulungiselela
- Engeza i-ice eklasini ye-highball.
- Engeza ama-strawberries ahlutshiwe ne-basil.
- Gcwalisa ngamanzi aqhekezayo futhi uvuselele. Jabulela!
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yiluphi uhlobo lwezithelo noma amakhambi okuthandayo, njenge-blueberries, ama-blackberries, izithelo ze-citrus, noma ama-apula, onamakha noma i-thyme. Ungakwazi ukuzithumela emva kwazo, ngakho khetha okuthandayo!
Ungasebenzisa futhi amanzi alula uma ungathanda.
Amathiphu wokupheka nokukhonza
Qinisekisa ukuthi amanzi akho acwebezelayo angenasiphelo futhi i-sodium mahhala ukuze isiphuzo sakho sokugcina sinomsoco.