Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 87
Amafutha - 1g
I- Carbs - 22g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-30 , pheka amaminithi angu-0
Izinkonzo 2 (1/2 indebe ngayinye)
Ukuba nomfutho wegazi ophakeme akusho ukuthi kufanele ulahle i-dessert! Nakuba iziningi ezithandwa okwenziwe kahle zigcwele ushukela owengeziwe futhi i-sodium, ukwenza izitsha zokupheka ezinempilo ekhaya kungaba yisisombululo esilula sokwanelisa izinyosi zakho ezimnandi.
Yenziwe ngezithelo nje, i-sorbet iyi-dessert enamandla kakhulu yegazi okwenziwe ehlobo lapho isimo sezulu siqhuma. Awudingi umenzi we-ayisikhilimu noma imishini ekhethekile ngaphandle kwe-blender. Izithelo azigcini nje kuphela ngamavithamini, kodwa futhi zilayishwe nge- potassium ephansi yegazi ne- magnesium .
Izithako
- 1 inkomishi i-mango efriziwe
- 1/2 indebe i-raspberries efriziwe
- 1 ithisipuni i-lime zest
- Ijusi kusuka ku-1/2 lime
- Amanzi angama-ΒΌ
Ukulungiselela
Vumela izithelo eziqhwaqhoziwe zikhishwe ngamaminithi angaba ngu-5.
Ku-blender ene-high-powered or processor yokudla, hlanganisa zonke izithako ngaphandle kwamanzi. Hlanganisa kuze kube bushelelezi, ungeze amanzi nge-isipuni njengoba kudingeka. Lokhu kungathatha imizuzu embalwa.
Thethela isitsha bese ubeka efrijini ukuze uqine kancane, imizuzu engaba ngu-15 ukuya kwangu-20. Hamba phakathi kokubili ukhonza izitsha futhi ujabulele!
Ukuhlukahluka Kwesithako kanye Nokusekela
Hlanganisa izinhlanganisela zezithelo zakho ezifriziwe kodwa ungathanda-vele uqiniseke ukuthi usebenzisa izithelo ezingenasithelo.
Ngiyathanda inhlanganisela yokudla okunambitheka okusajingijolo nemango nge-lime zest fresh, kodwa noma yikuphi amajikijolo noma ezinye izithelo eziqhwaqayo kuyoba nje okuqabulayo. Ungasebenzisa futhi i-lemon esikhundleni se-lime. Ukukhwabanisa kuyinto super nezimo!
Amathiphu wokupheka nokukhonza
Ungakwazi ukukhonza lokhu ngokuqondile kwe-blender, kodwa kuzoba okuncane.
Qaphela ukuthi izithelo ezifriziwe zingagcina izakhi ezinomzimba isikhathi eside kunama fresh ngenxa yokuthi ziqhwa ngemuva kokuvuna, kunokuba zilahlekelwe izakhi njengoba zithunyelwa esitolo sakho esitolo kusukela ezweni lonke noma ngisho nasemhlabeni!