Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 212
Amafutha - 12g
I- Carbs - 22g
Amaprotheni - 8g
Ingqikithi Isikhathi 75 iminithi
Prep 60 min , Pheka iminithi engu-15
Izinkonzo 2 (2 steaks + 1/2 indebe sauce)
Enye yezingxenye zenqubo yokudla enempilo enempilo esiza ukuncipha kwengcindezi yegazi idla inyama encane. Izinkukhu nezinhlanzi zingcono kunokudla okubomvu nenyama esetshenzisiwe, kodwa imifino ingcono nakakhulu.
Enye yezindlela ezinhle kakhulu zokwenza imifino izwele ngokwanele ukuthi isidlo esikhulu siwagcobe "ema-steaks" ukuze uhlale unomuzwa wokuthi uyadla isabelo esisezingeni elincane kunokuba nje udla izitsha zangaphandle. Enye indlela ukwengeza amathani we-flavour ukuze uzizwe unelisekile.
Ukugcoba i-cauliflower esikhundleni sokubhaka noma ukusikwa kuyengeza ukunambitheka okuhle, kodwa i-punch yangempela ivela ku-Romesco sauce ngesibindi. Ukubhoboza i-pepper bell, utamatisi, i-garlic, nama-almonds kuveza ubumnandi bemvelo obuphakathi kwamaprika nama-smoky. Iqoqa ukugqwala okukhulu okunambitheka okungeke ukwazi ukuqagela ukuthi akukho usawoti kuwo.
Izithako
- Izipuni ezimbili ezi- almonds aluhlaza
- 2 clove garlic
- 1/2 ipepper enkulu ebomvu insimbi
- 1 iRomate utamatisi
- 1 ithisipuni yamafutha omnqumo
- 1 ithisipuni iviniga elimhlophe le- balsamic
- 2 amathisipuni abhema paprika
- 1/8 isipuni se-cayenne pepper
- 1 i- cauliflower encane encane
- 2 amathisipuni amafutha omnqumo
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni pepper omnyama
- F resh parsley, eqoshiwe ukuze ihlolwe
Ukulungiselela
- Ukwenza i-romesco sauce, i-oven yokushisa ibe ngu-400F. Khombisa ishidi lokubhaka elinama-foil. Faka i-pepper, utamatisi, u-garlic, nama-alimondi ebhodini lokubhaka futhi ubisike imizuzu engu-10 kuya kwemi-15, noma kuze kube yilapho ama-alimondi agwetshiwe.
- Susa ama-alimondi, ujikeleze i-pepper kanye no-utamatisi, uphinde uvuse igalikhi. Buyela kuhhavini bese uqhubeka ugosa, amanye amaminithi angu-10, noma kuze kufike ugarliki nosamatisi.
- Susa i-garlic no-utamatisi bese uqhubeka ugawula izipelepele, ujikeleze ngezikhathi ezithile, kuze kube yilapho izikhumba zihlungwa.
- Susa upelepele bese ubeka endishini nge utamatisi. Vala bese uhlala imizuzu engu-10.
- Gwema ngobunono izikhumba kude nopelepele kanye utamatisi. Lahla izikhumba kanye nezinhlamvu zepelepele kanye nesitshalo.
- Beka zonke izithako ze-sauce ku-blender ene-powered high noma iphrosesa yokudla bese uhlanganiswa uze ube bushelelezi.
- Sika ukholifulawa ngokuqondile ungene kuma-steaks angu-1 intshi. Gubha ngamafutha omnqumo bese ufafaze nge-garlic powder nopelepele.
- Sishisa i-grill noma i-grill pan kuya ekushiseni okuphakathi. I-cauliflower ye-Grill iyama-4-5 imizuzu ngakunye. Ufuna ukuba bahlelwe kancane ngaphandle kodwa hhayi mushy ngaphakathi.
- Spoon mayelana 1/4 indebe yeRomesco ngaphezu kwe-steak ngayinye ye-cauliflower bese ufafaza nge-parsley.
Ukuhlukahluka Kwesithako kanye Nokusekela
Qinisekisa ukuthi uthenga i-paprika ephuzile, ngoba i-paprika ejwayelekile ayinayo imiphumela efanayo- i-sauce yakho iyoba yinto engavamile ngaphandle kwayo.
Amathiphu wokupheka nokukhonza
Ukuze uqiniseke ukuthi uthola iphrofayli ephelele kule phondo, ubhaqa i-cauliflower nge-quinoa noma ubhontshisi omnyama mhlawumbe ne-veggie eluhlaza.
Yakha kabili noma kathathu iresiphi yesoso ukuze uhlale esiqandisini sakho ushukela phezu kwenkukhu, inhlanzi noma amaqanda ukuze uthole isidlo esisheshayo nesiphundu.
Ukukhonza ngamunye kufanele kube yizicathulo ezimbili ezimbozwe nge-1/2 indebe ye-sauce.