Vumela Inhliziyo Yakho Iholele Ukusebenza Kwakho Okuhambayo
Ukuhamba kuhle kakhulu kwezemidlalo gadget. Kodwa igajethi eyodwa ingasiza ngempela abahambahamba bazuze kakhulu ukuhamba kwabo kokuhamba - isilingo senhliziyo.
Ngokwazi izinga lokushaya kwenhliziyo ngesikhathi uhamba, ungagcina ukuqeqeshwa kwakho endaweni ephakemeyo, hhayi ukuzikhandla ekuhambeni okude, noma ukupompa ukuze usebenzise umthamo wokwakha umthamo wakho we-aerobic.
Amamodeli amaningi futhi abonisa amakholori ashise futhi akusize usebenzise isikhathi sakho sokuzivocavoca.
Ukusebenzisa i-Heart Rate Monitor
Ukuze usebenzise umshini wokushaya kwenhliziyo, kufanele uqale wazi ukuthi yiliphi isilinganiso senhliziyo oyifisayo ekusebenzeni. Thola inani lakho le-Maximum Heart Rate (MHR) kanye namanani wezinhliziyo ezibhekiselweyo usebenzisa i-calculator rate yenhliziyo.
Manje ungakwazi ukuzikhandla ekuhambeni kwezindawo ezahlukene zenhliziyo.
- I-Healthy Heart Zone: 50-60% ye-MHR yakho. Le ndawo ikulungele ukuvivinya umzimba nsuku zonke. Umsebenzi ohamba kahle we-Heart Walking Workout
- Indawo ye-Fat-Burning / Fitness: 60-70% ye-MHR yakho. Lelizinga lezinhliziyo lishisa iphesenti eliphezulu kakhulu lamafutha. Umsebenzi Wokuhamba Wokushisa
- Indawo ye-Aerobic: 70-80% ye-MHR yakho. Ukwandisa amandla akho okusebenza, asetshenziselwa ukuqeqeshwa komcimbi wokukhuthazela. Ukusebenza okuhambayo kwe-Aerobic
- I-Anaerobic Threshold Zone: 80-90% ye-MHR yakho. Ithuthukisa ikhono lakho le-cardiovascular and VO2 Max. I-Threshold Yokuhamba Ukusebenza
- I-Distance Workout Zone: 65-80% ye-MHR yakho. Umsebenzi Wokuhamba Okwebanga
Faka i-Monitor Rate Monitor
Uma usebenzisa i-transmitter ye-chest strap, oxhumana nabo kudingeka babe noxhumana olumanzi nesikhumba sakho.
Ungasebenzisa amanzi, amabala, noma imikhiqizo efana ne-Buh-Bump Cream, okuyinto i-gel electrolyte njengoba nje isebenzisa ezibhedlela, ukuqinisekisa ukuxhumana okuhle. Lungisa i-strap elastiwe ngakho-ke kodwa ayiphazamisi ngokuthatha umoya ojulile. Kulabo besifazane, kufanele kuhambe kahle ngaphansi kwamabele kanye nebhasi. Manje gqoka ihembe lakho.
Uma imodeli yakho inesiboniso sokubuka, yibeke esihlalweni sakho.
Qala i-Heart Rate Rate Monitor
Amamodeli ahlukene avuleka ngezindlela ezehlukene, abanye ngokumisa isibonisi sokubuka phambi kwesithutha se-chest. Ezinye zivulwe inkinobho. Qaphela ukufundwa - uma kukhona okungaqondakali noma kubonisa ukuthi kufanele ufe noma usebenze i-sprint, lungisa isamba sesifuba sokuxhumana okuhle. Abaqapheli bangase bathathe abanye abahambisa abantu uma begqoke nokuqapha kwenhliziyo - ngakho-ke bazungeze abanye.
Ukunakekela nokudla kwe-Heart Rate Rate Monitor
- Isibonisi se-transmitter kanye nesibindi mhlawumbe kokubili singamelana namanzi, kodwa kufanele sigcinwe endaweni eyomile futhi ingagcinwa endaweni ethile engeyona ephefumulelwe - ungayigcine esikhwameni seplastiki noma uyibeke esikhwameni sakho sokuvotela ngezingubo zakho zokujula.
- Hlanza i-transmitter ngamanzi ashisayo ase-soapy kanye nethawula elithambile ngemva kokusetshenziswa ngalunye. Ungalokothi usebenzise utshwala noma isikhwama esibuhlungu.
- Amabhethri aphelelwa yisikhathi emva kweminyaka embalwa futhi kuye ngokuthi imodeli ongayithumela kuyo ukuze uhambise noma ubeke esikhundleni sakho.
- Ukuguqulwa kwe-transmitter noma ukubukwa kokubuka kuyatholakala kusuka kubakhiqizi okungaphansi kweyonke intengo yamayunithi.
Ukuthenga i-Heart Rate Monitor
Ungathenga umshini wokulinganisa kwenhliziyo yesibindi esifubeni ngesibonakaliso sesikhumba.
Uma unayo i-smartphone, ungathenga i-strap ye-Bluetooth esifubeni ukuze udlulisele idatha kuhlelo lokusebenza noma kumsebenzi wokuqapha osuvele ugqoke. Okunye okuqapha umsebenzi kanye nama-smartwatches anezingqapheli ezisekelwe ku-LED ezakhelwe ngaphakathi.
Izici Ukubheka ku-Monitor Rate Monitor
Ngisebenzise izilinganiso eziningana zezinhliziyo zenhliziyo . Lokho engikutholayo kubalulekile izinga lokushaya kwenhliziyo, amaphesenti wezinga eliphezulu lenhliziyo, kanye nesikhathi esiphelile. Ngiphinde ngithanda amamodeli angiqaphelisa lapho sengiphelile noma ngaphansi kwesilinganiso sami sezinga lentando yenhliziyo yami. Ukulula ukusetshenziswa nakho kubaluleke kakhulu. Angifuni ukuba ngilethe incwadi yezincwadi ekuhambeni kwami emsebenzini.