Ungabakhuthaza kanjani abasebenzisi be-smartphone ukuthi bathole ukuzivocavoca okwengeziwe? Ngenxa yokuthi ama-Smartphones asenayo i-accelerometers eyakhelwe ngaphakathi, izinhlelo zokusebenza ezilula ze-pedometer zingakutshela ukuthi uhambahamba kangakanani usuku lonke. Ingabe ukusebenzisa uhlelo lokusebenza lwe-pedometer kushukumisela abantu abaningi ukuba bafinyelele inani lemisebenzi yomzimba ephakanyisiwe ukunciphisa izingozi zempilo ?
Abacwaningi base-Ireland bafaka lokhu kuhlolwe.
Basebenzisa abasebenzisi be-smartphone be-Android abangaphezu kweminyaka engu-16 futhi balayisha uhlelo lokusebenza lwe-pedometer kumafoni wabo. Abasebenzisi abakwazi ukufinyelela kuhlelo lokusebenza ngokwabo ngesonto lokuqala njengoba inamba eyisisekelo yezinyathelo yayilinganisiwe kumhlanganyeli ngamunye. Izinyathelo ezijwayelekile ngosuku ngalunye zaziyi-4365 yeqembu lokulawula kanye no-5138 weqembu lokungenela. Lokhu kubonisa ukuthi lezi zihloko zazingasebenzi ngokujwayelekile.
Womabili amaqembu athola imfundo ngezinzuzo zomsebenzi wokuzivocavoca futhi athola imizuzu engama-30 yomsebenzi usuku ngalunye ngaphezu kwalokho abenza okwamanje. Iqembu lokungenelela lanikezwa ukufinyelela kuhlelo lokusebenza le-pedupeter ye-Accupedo-Pro futhi lunikezwe umgomo wezinyathelo ezingu-10,000 ngosuku.
Okuningi: Kungani Kufanele Uhambe Izinyathelo 10,000 ngosuku?
Womabili amaqembu akhula umsebenzi wabo wokuzivocavoca ngesonto lokuqala, kodwa kuphela iqembu lokungenelela elisebenzisa uhlelo lokusebenza lwe-pedometer lugcine ukwanda kwawo emsebenzini. Iqembu lokungenelela lalisemagcekeni angaphezu kwamamayela ezinyathelweni ngosuku ngalolu daba lokuqala ngasekupheleni kwamasonto ayisishiyagalombili.
Ngemva kokulungiswa kwezinye izici, abacwaningi baphetha ngokuthi bakhulise izinyathelo zabo ngosuku ngosuku olungaphezu kuka-1029, okuyinto engaba yingxenye yemayela. Lokho kunyuke ku-22% ngaphezu kwesisekelo. Kwakungekho ukuthuthukiswa okuphawulekayo emzimbeni wegazi noma isisindo. Lokhu akumangalisi, njengoba kungaphansi kwamaminithi angu - 60 ngosuku lokusebenza okulinganiselayo ngokomzimba okunconywe ukunciphisa isisindo.
Kungathatha imizuzu engaba ngu-8 kuphela ukuhamba ngezinyathelo ezingu-1000 ngesivinini esisheshayo.
Abacwaningi baphetha ngokuthi ukusebenzisa uhlelo lokusebenza lwe-pedometer kwakuphumelela ekushukumiseni abantu ukuze bathole umsebenzi owenziwe okwengeziwe ngosuku ngalunye.
Lo mphumela ufana nalokho okwakutholwa isifundo esincane eshicilelwe ngo-2012 ukuthi sanikeza abantu abadala, abahlanganyeli abangasebenzi abangenayo imigomo ye-pedometer noma umgomo wamaminithi omsebenzi. Kulolu cwaningo, abahlanganyeli bakhulise ukuhamba kwabo cishe ngamaminithi angu-50 ngesonto uma bephethe i-pedometer, nemizuzu engu-28 benomgomo wesikhathi nje.
Okuningi: Izinhlelo zokusebenza ze-Pedometer ukuze Uhambe
Amapulani wePedometer Apps
Iningi labantu selivele liphethe i-smartphone yabo yonke ilanga: Umbiko we-IDC Research ngo-2013 wathola ukuthi abangu-79% abasebenzisi be-Android nabakwa-iPhone be-smartphone bagcina amafoni wabo noma awakuseduze nawo wonke amahora amabili ngosuku lokuvuka. Abaphathi be-Pedometer kungenzeka babe nesikhathi esifanayo sokugqoka. Ukusebenzisa uhlelo lokusebenza kunokuba idivaysi ehlukile kungase kube indlela elula yokugqugquzela abantu ukuba bathuthele ngaphezulu.
Isebenza ngaphakathi futhi ku-Treadmill Kanye Ngaphandle : Nakuba izinhlelo zokusebenza ezifana ne-MapMyWalk zisebenzisa i-GPS yefoni futhi zinikeza isivinini kanye nebanga, ngeke zisebenze kahle ngaphakathi endlini noma uma usendaweni yokuhamba. Uhlelo lokusebenza lwe-pedometer, njenge-pedometer yama-stand-alone, izinyathelo ukuhamba njengezinyathelo futhi zirekhode.
Lokho akuthembeli kuma-satellites noma ukushintsha indawo yakho njengesibonakaliso sokunyakaza.
I-Easy and Cheap-Free: Uma usunayo i-smartphone, ungangezela uhlelo lokusebenza lwe-pedometer yamahhala noma usebenzise ama-dollar ambalwa kuphela uhlelo lokusebenza oluthuthukisiwe. Awudingi ukuthenga i-pedometer noma ibhande lokuzivocavoca ukuze uthole izinzuzo zokulandelela umsebenzi wakho, ubuyekeze imiphumela yezinsuku ezedlule, ukwabelana ngenqubekela phambili yakho kumithombo yezenhlalo, noma ukuncintisana nabangani bakho.
Izinhlelo zokusebenza Zinezici Eziphambili Zokulandelela Umsebenzi: I-pedometer elula ibalwa izinyathelo futhi ingaba nokulinganisa kwekhalori nememori yosuku lwama-7. Ukuze uthole izibalo eziningi nge-pedometer ye-stand-alone, udinga ukuthuthukisa ku -pedometer ehlanganisiwe nohlelo lokusebenza noma ikhompiyutha njengeminye yomndeni wakwaFitbit .
Izinqamuleli zePedometer Apps
Ukunemba: Uhlelo lokusebenza lwe-pedometer luyinto enembile njengoba uqhubeka nokuphatha i-smartphone yakho nawe ngokuqhubekayo usuku lonke. Ezinye izinhlelo zokusebenza zingcono kunabanye ekuhleleni ukunyakaza okungahleliwe futhi hhayi ukuzibala ngokuthi "izinyathelo ezingenamsebenzi." Ukubeka i-positioning kubalulekile futhi izinyathelo ezinembile ezibala, futhi kungase kungabi lula ukuphatha ifoni kwi-waistband isiqeshana noma isibhamu kunokuba ivuleke ephaketheni.
Ukukhipha amandla: Ezinye izinhlelo zokusebenza ziyaziwa kakhulu ngokusula amandla ngokushesha uma ziqhubeka ngokuqhubekayo ngemuva. Eqinisweni, abathintekayo abayisithupha kulolu cwaningo baye baphuma ngenxa yamanzi amaningi ebhethri. Njengoba umsebenzisi oyedwa we-app ye-Accupedo-Pro ephawulwe, awukwazi ukuthola isamba esilungile sokubalwa uma kufanele ugcine ifoni yakho ixhunyiwe kulo lonke usuku.
I-Accupedo Pedometer App
Uhlelo lokusebenza le-pedupeter le-Accupedo lukhethwe abacwaningi ngoba lunezici ababezifuna kulesi sivivinyo. Inempendulo ezenzakalelayo kanye nokulandelela kokubala kwesinyathelo nama-calories ashise. It has amagrafu kanye namashadi of umlando nsuku zonke futhi njalo njalo isinyathelo umlando. Inomsebenzi wokubeka imigomo futhi inika impendulo ekuphumeleleni komgomo.
Ngifake inguqulo ye-iPhone mahhala. Umehluko omkhulu phakathi kwe-version mahhala ne-Pro kubonakala sengathi i-Pro ayikho isikhalazo. Akuzange ichithe ibhethri yefoni yami ngokuphawulekayo. Ngayithanda imininingwane yokubonisa nomlando. Engangikujabulela ngempela ukuthi isithonjana seskrini sibonisa isamba sesilinganiso, ngakho-ke akudingeki ukuthi uvule uhlelo lokusebenza ukubona intuthuko yakho.
Isilinganiso sokubala ngokwawo sifana ngokufanayo ngokufana ne- Fitbit One pedometer ethathwe esikhwameni sami ne-iPhone yami amahora amane. Umsebenzi wami kuleso sikhashana wawuhlanganisa ukuhamba okuhamba ngamamitha angu-7 futhi umsebenzi uhamba inamba encane yamabhuloki ngaphakathi nangakuzungezile emakethe yezilimi nasendaweni yokudlela nasemuva.
I-Accupedo iyatholakala kokubili kwe-iOS ne-Android.
Okuningi: Izindlela ezingu-10 zokuzivuselela nge-Pedometer
Imithombo:
Glynn LG, Hayes PS, Casey M, Glynn F, Alvarez-Iglesias A, Newell J, OLaighin G, Heaney D, O'Donnell M, Murphy AW. Ukusebenza kwesicelo se-smartphone ukugqugquzela umsebenzi womzimba ekunakekelweni okuyinhloko: Isivivinyo esilawulwayo esilawulwa ngokungahleliwe se-SMART. I-Br J Gen Pract. 2014 Jul; 64 (624): e384
"Ukuxhumeka Njalo: Yeka ukuthi I-Smartphones Ne-Social Keep Us Engayenza" I-IDC Research Report Ixhaswe ngu-Facebook, ngo-2013. Ithole 7/5/14.
Umthombo: Kolt GS, Schofield GM, Kerse N, Garrett N, Ashton T, Patel A. "Ukuhlolwa Kwezinyathelo Ezempilo: iseluleko esisekelwe ku-pedometer kanye nomsebenzi wokusebenza kubantu abadala asebenze kakhulu." U-Ann Fam Med. 2012 May-Jun; 10 (3): 206-12.