Ukuqonda okubonakalayo nokuzivocavoca ngePat Guyton
Ingxenye 1. Isingeniso ku-Franklin Method
I-Franklin Method iyisistimu yokusebenza ngezithombe ukwenza lula ukulungiswa okungcono nokukhululeka okukhulu ekuhambeni. Kuthuthukiswe udansa, uthisha wokunyakaza nomlobi u-Eric Franklin, iFranklin Method iyaziwa kakhulu eYurophu futhi ikhula e-United States.
Kubasebenzi be-Pilates, iFranklin Method inikeza indlela yokudala nokuzikhethela ukuze isebenze ngokuzimela, izithombe nokuzivocavoca okuhambisana nokuqeqeshwa kwePilates .
Amazwi asekelwe esithombeni yizindlela ezithandwayo zokuxhumana ngolwazi oluningi ngendlela ephelele, ngaphandle kokusebenzisa amagama amaningi kakhulu. Uma nginesithombe esifanele, umzimba wami ngokuzenzakalelayo uhlela ukuziphendulela lowo mfanekiso futhi akudingeki ngicabange kakhulu mayelana nemisipha namathambo kanye nemisindo yazo ehambisanayo. Kodwa ukuqonda okucwengileko okuzungezile emaceleni nemifanekiso esiyisebenzisayo kuyadingeka ukuze kuhlinzeke isisekelo sokusebenza okuphakeme, kungakhathaliseki ukuthi kuPirates noma kunoma yimuphi omunye umzimba / ingqondo.
Esikhathini se-Franklin Method, ukuze isithombe sibe usizo kufanele kuhlangabezane nemigomo ethile. Isibonelo, kufanele isebenze, kufanele ibe nempilo futhi kufanele kube nesisusa sokuyisebenzisa. Isici esibalulekile kule ndlela yukuthi isithombe kufanele senziwe ngendlela efanele . Lokho akusho ukuthi kufanele kubhekise ngqo kumisipha, amathambo kanye nezindiza zokuhamba, kodwa kufanele kuhlotshaniswe nendlela isakhiwo somuntu esasungulwa ngayo futhi sihamba kahle.
Isithombe kufanele futhi sibe ngokufanelekile kumuntu ozoyisebenzisa. Nakuba izithombe eziningi ezivamile ziwusizo ebantwini obubanzi, izifaniso azifani nosayizi owodwa ohambisana nazo zonke.
U-Eric Franklin walungisa umsebenzi ovela kubahloli bamazwe abaningi abahola phambili emhlabeni wonke we-ideokinesiology (i-ideo-image, kinesiology - ukunyakaza) kanye ne-somatic (yomzimba) eyala ukuthuthukisa ukuqonda kwakhe kokuma futhi ukuthi ihlobene kanjani nokunyakaza.
Lokho akhiphayo umqondo wokuthi ukuvumelanisa kuyidlali yokulinganisa kanye nokulinganisa okulinganiselwe, nokuncintisana nokucindezela. Lona umbono ohluke kakhulu kunayo yonke evamile "ukubeka izingxenye zomzimba futhi ubambe ngokubheka umzila wombhobho". Ukuhlanganisa lokhu okunamandla okuvumelanisa nokusetshenziswa kahle kwezithombe kuyisisekelo seFranklin Method. Incwadi kaFranklin ingena kule mibono ngokujulile. Kuyinto engcebweni yolwazi mayelana nokusebenza ngezithombe nokulungiswa kwalabo abanesithakazelo ekuqhubeni ubuciko njengoPilates.
Ingxenye 2. Indlela kaFranklin e-Pilates Studio
Ukuze sithole indlela engcono yokuqonda ukuthi indlela kaFranklin ihambela kanjani kwi-studio yama-Pilates, uPat Guyton, umfundisi we-Pilates kanye nezinga lesithathu (kukhona abathathu) uthisha waseFranklin Method wangimemela esiteshini sakhe. Emasifundini amancane, uPat wabelane ngezizathu eziyisisekelo.
Kanye nemishini edingekayo ye-Pilates, studio kaPat igcwele izinto zokufunda ezijabulisayo. Sinebhodi lokudweba elinamakhadi ezinemibala. Sinamabhola nama-band of imibala ehlukahlukene namasayizi. Futhi sinamathambo. Kukhona i-skeleton egcwele, i-pelvis ne-bone femur. Siqala iseshini yethu ukukhuluma ngesikhumba. Uma uthatha ama-workshops kaFranklin Method, owokuqala ubizwa ngokuthi "amandla okugcoba."
Khumbula, sifuna isithombe esivumelana ne-anatomy yethu, ngakho-ke sithatha isikhathi sokuhlola i-pelvis nokulungiswa kwe-pelvic emzimbeni. I-Pat idonsa inja ebomvu ngomsila ogijimayo, futhi sihamba ukusuka ku-poster-poster ukuze sihambe uhambo oluqondile - sibona ukuthi yini eyenziwa ngomsila, manje i-coccyx, nokuthi isitsha se-pelvic ne-femur sisebenza kanjani endaweni efanele.
Sibukeza ukuma kwe-pelvis kanye nokubekwa kwe-femur (ithambo lesifuba) esikhwameni se-hip. Kodwa uPat uphonsa elisha kimi. Ngangingazi amalunga ekhanda; i-symphysis ye-pubic ngaphambili kanti izingxube ze-sacroiliac ezingemuva zibhekwa njengezingxenyana ezihamba phambili (ngokugcizelela emasimini).
Kodwa bengingazi ukuthi lapho siguqa imilenze yethu ihlala ivule amathambo futhi amathambo ethu avuleke, futhi lapho silula imilenze yethu, amathambo ahlala ndawonye futhi amathambo ase-hip aphumele ngaphandle. Ngacabanga ngesitsha se-pelvic njenge-static eyengeziwe kunalokho. Ngiqala ukuzizwa nginxusa.
Ukuthuthukisa ukuqonda kwami okutholakala okusha kwe-pulsation efihlekile yesakhiwo se-pelvic ngenkathi ngihamba, uPat uletha ibhola le-tensegrity (bheka isithombe, ikhasi 1). Umqondo wokubamba iqhaza uhlanganisa imibono yokwehlukana nobuqotho. Kuhlobene nokuthi izakhiwo zisekelwa kanjani izintambo phakathi kokucindezela nokucindezeleka. Yilokho okwenzekayo ngesikhumba. Kukhona imisipha namathambo, imigqa kanye namathenda, njalo bephendula omunye nomunye ngomdanso wokulinganisa, ngisho nasesikhwameni.
Ibhola le-tensigrity yisithombe sami esisha sesitsha se-pelvic. Nalapha, siphume ekuthumeni kwesithombe ukuze sisebenzise isithombe. Ngidinga kuphela ukuthatha isithombe nami engqondweni yami ukusebenza nale mibono ngokuqhubekayo. Njengesibonelo sokuthi lokhu kusebenza kanjani kwi-studio yama-Pilates, kamuva esiqeshini sethu uPat ngisebenze namathambo ahlala evulekile ukuze athambe amathambo amancane, ahlale amathambo amancane ukuze avule amathambo aphule ukwenza umlenze , bese sithatha umguquli ngezinyawo . Ngomqondo we-pelvis yami njengoba isakhiwo sigxiliwe yi-tensegrity dynamics, ngithola isikhala esiningi esikhwameni sami ukuze ngiphume futhi ngihambe kangcono emasakeni ami e-hip ukuze ngingene.
Nasi esinye isibonelo sokusebenza nesithombe ngendlela kaFranklin Method: Siqala ukugqugquzela ukuhlanjululwa kwehlombe ngenye yezinto ezijwayele ukujwayela amahlombe ngaphandle: ukuhlukumeza amahlombe nokuwakhulula. UPat wabe esethula isithombe enginamabhaluni ahlanganiswe phezulu kwehlombe ngalinye. Amabhaloni atholakale ukuphakamisa amahlombe ami futhi ahluleke ukuwayeka. Ukunyakaza kuyaba lula futhi kulula. Ungazama manje.
Kodwa sibheke inkululeko eyengeziwe yokunyakaza emahlombe ami. UPat unginika ithuba lokuzikhethela: Ngingathanda yini ukuba namahlombe ami ehlombe emhlane wami ngamafutha afudumele noma ushokoledi olufudumele? Umbuzo obalulekile. Uhlukanisa isithombe futhi uqiniseke ukuthi ngiyamukela. Ngiya nge chocolate. Manje ngiphakamisa amahlombe ami ngekhwalithi ehluke ngokuphelele. Besebenzisa imizwa egcwele ngokugcwele futhi njengoba behla, bahlehlisa umuzwa wami wangemuva sengathi bangaqhubeka behamba. Nginokuhamba okuningi ngaphandle kokucabanga nge-liver scapulae yami, i-traperzious noma ephansi ye-serratus yangaphakathi - okuyinto ebuchosheni-egcwele izinto engingazidingi ngempela ukuze ngihambe. NjengoPat uthi, "Ngokuvamile sizama ukufundisa ngengxenye yobuchopho engenzi ukunyakaza." Nakuba isithombe, ikakhulukazi esivunyelwe iklayenti, senza umzimba / ingqondo ngendlela ephelele.
Kamuva, sithatha isithombe sami somshokolethi phezu kwe- reformates ye - Pilates . Siyidlala ngokuzivocavoca okubizwa nge-stret-stretch, okuyinto eyenza isilingo esikhulu sokuphakamisa amahlombe esikhundleni sokukhulisa umzimba emagxeni. Kudinga ukuhamba okuningi emahlombe amabhande nezikhali. Ngenza ezimbalwa zihamba phezulu bese phansi bese kuthi uPat uthi: "Uma uthanda, ungavumela amahlombe akho ehlombe ahlehlise emuva emkhokheni wefriji efudumele." "Uma ufuna", njengokungathi, nginezikhethelo futhi ngimenywa ukuba ngifinyelele ekukhuthazeni kwami. Ngifuna. Ngicabanga ngethokoledi yami efudumele, futhi ukuhamba konke kuthatha i-glide evulekile. Amahlombe ami ahlala phansi njengoba ngishaya phezulu ebhande lami lehlombe ngisezingeni eliphezulu. Kungaba lula njengoba lokho - akukho amathambo, akukho imisipha, ayikho "ukugcina amahlombe akho phansi."
Lokhu kuye kwaba ukubuka okusheshayo ukuthi indlela kaFranklin ihamba kanjani endaweni yokuhamba, kodwa isithombe sisetshenziswa ngomzimba endaweni ekhululekile, eyamukelekayo. Yiqiniso, izithombe akudingeki ukuba zibe nokuzivocavoca. Omunye angase acabange umoya opholile okhuphuka emzimbeni ukupholisa phansi ngosuku olushisayo. Umuntu angacabanga ukuthi ama-eyeballs akhe aphumula. Omunye angacabanga ukuthi amangqamuzana ekhanda ajabule futhi ahlangane njengoba nje ngenza kamuva lapho ngicwenga umunwe wami. Umuntu angacabanga ngomdanso noma ukunyakaza kwezemidlalo.
Lo mbono ufana: Isithombe, uma sifaneleka ku-imager, sivumela umzimba ukuba uzihlele ukufeza izimfanelo zesithombe ngaphandle kwengqondo eyaziwayo ukuzama ukuyilungisa. Isikhundla sokuphumula esakhiwa njalo sinconywa kulo msebenzi womdwebo womusa.
I-Franklin Method iyinkimbinkimbi kakhulu kunalokho engikwazi ukukuthinta lapha. Kodwa ngithemba ukuthi lesi sethulo esifushane senze isithakazelo sakho emandleni esithombe kwisicelo sempilo / imfanelo, futhi mhlawumbe lapho uhlangabezana neFranklin Method. Ukuze ufunde kabanzi mayelana nendlela, izincwadi zikaFranklin zitholakala kabanzi futhi ama-workshops kanye nokuqeqesha othisha bafundiswa emhlabeni wonke. Bheka Franklin-Method.com
Sibonga ngokukhethekile kuPat Guyton ngokunginika isingeniso esihlangene ne-The Franklin Method njengoba sisebenza ku-Pilates ukuze ngihlanganyele nawe kusukela ngaleyo ndlela. UPat ufundisa uPrates noFranklin Method kakhulu e-US nakwamanye amazwe. I-Pilates Studio yakhe, uPat Guyton Pilates, isiseBoulder, Colorado.
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