Izinzuzo Zokusebenza Okuzimele
Lesi sihloko sibheka ngezinzuzo ze-Pilates homework workouts, kodwa akusikho ukugqugquzela noma ubani ukuba ahambe yedwa ngaphandle kokufundiswa komuntu siqu. Amakilasi e-Pilates, nosizo lomfundisi we- Pilates , ayabalulekile. Noma kunjalo, kukhona into ekhethekile kakhulu ngokusebenza ngaphandle. Kungenza ngcono i-Pilates yakho isebenze kakhulu. Nazi ezinye izizathu zokuthi uphefumulelwe ngePilates ekhaya.
1 - Indawo enhle yokuziqwashisa
I-Pilates iyindlela yokuzivocavoca umzimba / yengqondo. Njengalokhu, ukulalela kwangaphakathi kubalulekile kulo mkhuba. Esiklasini sePilates kuningi okumele kugxilwe kulo mfundisi, imvelo engajwayelekile futhi ibe yingxenye yekilasi. Ekhaya, unethuba lokugxila ngokugcwele kulokho okwenzayo nokuthi uzizwa kanjani. Lona ukusetha okuphelele kokuthola amazinga ajulile wokunyakaza kwe-Pilates ngaphakathi kwakho, okwenza ukuqeqeshwa kuphumelele nakakhulu.
Funda ukuthi ungasetha kanjani isikhala sakho sokufunda ekhaya .
2 - Ungathatha isikhathi sakho
Kukhona okuningi okumele kushiwo ngokuhamba ngokuzivocavoca ngendlela ehamba phambili. Kodwa ngezinye izikhathi lokho kusho ukuthi sidlula izingxenye esingaziqondi kahle noma ezingaziqondi.
Ungasebenzisa inzuzo yokuba ngesikhathi sakho ukucaca ezintweni ozidingayo ukuze usebenze. Zama ngezivivinyo ezingazange zisebenzele wena. Zama ukuzitholela ukuthi yini okufanele bayenze, nokuthi kungani kungase kungasebenzi. Izinto eziningi ezitholakalayo zingenziwa ngale ndlela ezizothatha umkhuba wakho ezingeni elilandelayo.
Ukuzikhandla ekhaya kuyisikhathi esihle sokuzifundela ekutadisheni imiyalo ebhaliwe yokusebenzisa inthanethi nakwezincwadi, nokubuka futhi ubukeze izingxenye zeDVD namavidiyo .
3 - Akekho Obukayo
Wake wake waba nomfundisi yini ukulungisa ngisho nangaphambi kokuba uthole ithuba lokuthola ukuthi umsebenzi othile ungubani? Ukucasula, akunjalo? Nakuba sidinga umbono we-x-ra wethu we-instructor (ikhwalithi engalokothi imangele), ngezinye izikhathi sidinga inkululeko yokubukeka kancane ngaphambi kokuba sithole okuthile okulungile.
Ekhaya, akekho ozokwenza i-nitpick ukunyakaza kwakho. Awukho omunye umfundi obeka amehlo akhe eceleni kwalokho osukho, futhi akekho uthisha ekuqeqesheni ethatha amanothi eceleni. Ikhaya lithuba lakho lokusebenza kuze kube semkhawulweni wakho, futhi mhlawumbe uze uphendule ngaphandle kokukhathazeka ngokubuka ngobuwula!
Ungazami lutho oluyingozi (njengokuhamba okuthuthukisiwe uma uqala), kodwa lokho okwenziwe khona-kuhamba ngezinga lakho elilandelayo.
4 - Ungakwazi Ukufaka I-Pilates Yakho Ukuzikhandla
Ikhona: ukwenza noma ukufaka njengengxenye yombumbano wonke (kusuka ku-Merriam-Webster Dictionary).
Ngezinye izikhathi, ukuya ekilasini likaPilates kufana nokuthatha ingxenye encane yokuphila kwethu. Khona-ke, siyaqhubeka mayelana nosuku lwethu sinethemba lokuthi imiphumela izohlala. Uma uthatha i-Pilates yakho ekhaya, ugibela lo mkhuba ube yindwangu yakho eyengeziwe yokuphila kwakho. Lokhu kungenza umehluko omkhulu endleleni ozibona ngayo njengomfundi we-Pilates. Kufana nokubiza i-Pilates njengokwakho futhi ukuvumela ukuba ugcwalise umkhuba wakho ngaphakathi-ukunyusa amandla nokuqinisa okuqinisekisayo kuzokwandisa ukuqina kwakho.
5 - Uthola ukusebenza okuhambisana nePilates
Uma ujwayele ukuzisebenzela wena ngokwakho, ngeke uxhomeke kunoma ubani omunye ngomkhuba wakho wokuzivocavoca ukuze uhlale endleleni futhi uphumelele.
Isikhathi esihle kakhulu sePilates ngamakilasi amabili ngesonto ahlanganiswa nokusebenza okukodwa noma kokubili ekhaya. Uma ngabe isabelomali sakho singasaphakamisi amakilasi amaningi e-Pilates, i-studio ivaliwe ngamaholide noma uhamba kakhulu, akukho okunye okuzokukhipha uma ukhululekile ngePilates oyenzayo.