Ukukhetha Ukukhetha Okufanele Ngokusekelwe Kwebijethi Nakho Okuhlangenwe nakho
I-Pilates iye yathandwa kangaka kangangokuthi amathuba amasha okufundisa ayenyuka yonke indawo. Yize kungcono ngaso sonke isikhathi ukuqala ngomfundisi oqinisekisiwe , indlela ozithathayo ingahluka ngokuyinhloko ngokusekelwe kwesabelomali sakho, impilo yakho nempilo.
Namuhla, ngaphezu kwemfundo eyimfihlo neqembu, kunezincwadi eziningi, i-DVD, kanye nezinhlelo zokuxhumana ezikuvumela ukuba usebenzise ekhaya noma nabangani.
I-Mat noma i-Reformer?
Esinye seziqunto zokuqala ozodinga ukukwenza ukuthi ngabe uqale ngomsebenzi womsebenzi noma uqalise ukusebenza ngqo nemishini efana ne- reformer .
Kulabo abasebenzisa i-gym set-up, i-reformer ingakwazi ukunikeza umqondo wokuthi wenza "okunye" kunoklasi lokuqala lomat. Ekugcineni, lokhu kungaba yinto ekhohlisayo, kodwa ngokuqinisekile kukhona umdwebo kumshini ogcina abantu bebuya. Lokho kuphela kuyisikhulu esikhulu.
Ngakolunye uhlangothi, inzuzo yomsebenzi wokugqoka ukuthi ungagxila ekutholeni isisekelo somkhuba wakho ilungelo ngaphambi kokuba uqhubekele emishini. Ngaphezu kwalokho, umsebenzi wokubambisa uhamba ngokugcwele futhi kukhona ongakwenza noma kuphi.
Ngokuphambene nalokho, ukuqeqeshwa okusekelwe e-reformer kudinga ukuthi uthole i-studio yama-Pilates ezinikezele, ephelele. Ama-gyms amaningi ahlinzeka nge-Pilates azoqhuba kuphela amakilasi asekelwe ngamatriki .
I-Private, Duet, noma Ukuqeqesha Iqembu
Imfundo ye-Pilates yangasese ibhekwa njengento yokunethezeka yiziningi futhi ngesizathu esihle.
Kuye lapho uhlala khona, umfundisi wangasese angadala noma yikuphi kusuka ku-$ 50 kuya ku-$ 200 ngehora. Nakuba kunenzuzo ngempela ukuqeqeshwa komuntu ngamunye (futhi lula ukusebenza ekhaya akukwazi ukushaywa), njengendleko eqhubekayo, ithegi yentengo ingavunyelwe. Uma sekushiwo lokho, ukuqala ngezifundo ezimbalwa zangasese kungabhekwa njengesitshalomali esiwufanele uma nje kukubeka eceleni ngendlela efanele.
Okunye okunye ukuqeqeshwa kwe-duet. Njengoba igama lisho ukuthi, "ukwenza i-duet" kusho ukuthi abantu ababili baqeqeshwa, kaningi ngamanani afanayo njengowodwa. Okuwukuphela kokucatshangelwa lapha ukuthi bobabili abalingani kudingeka babe ezingeni elifanayo ukuze umuntu angabambeli omunye.
Ngokusobala, indlela engabizi kakhulu yokuqeqeshwa kwePilates yiklasi leqembu. Ngokwesilinganiso, lezi zigijima ezivela ku-$ 25 noma ngaphezulu kumakilasi e-reformer noma $ 15 noma ngaphezulu ekilasini lesikhathi. Uma ubukhulu beklasi bukhulu kakhulu, ungakhetha ukwengeza umkhuba wakho ngokuqeqeshwa kwangasese noma ukuqeqesha.
Noma yiluphi uhlobo lomyalelo owukhethayo, qiniseka ukuthola umfundisi oqinisekisiwe ngokugcwele , futhi ukhethe izinga elikufanele ukugwema ukulimala nokwandisa imiphumela.
Ama-Supplemental Tools for Pilates Training
Uma ungumuntu othanda ukuthola ulwazi mayelana nemizamo yakho yokuzivocavoca, nakanjani unenhlanhla ngePilates. Kukhona amakhulu amakhulu ezincwadi nezincwadi zeDVD ezizozikhethela, kusukela emfundisweni eyisisekelo kuya kumasu ahambelana nama- hybrid afana ne- Pilates ebhola noma i- Pilates nge-yoga . Eziningi zalezi zihloko zitholakala kufomethi ye-e-reader noma zingabonwa mahhala ku-YouTube.
Kukhona ngisho namathuluzi axhumene nawo afana ne- Wii Fit enikeza abaqeqeshwe abancane abangakuholela ekusebenzeni kwakho futhi unikeze izeluleko zesikhathi sangempela esekelwe ukusebenza kwakho.
Okwamanje kukhona i- Wii Fit Pilates ne-yoga module kanye neyodwa ngobuntu be-TV Daisy Fuentes .