Indlela Yokugwema Ukudideka Kwe-Pilates Fusion
I-Pilates ebhokisini lokuzivocavoca . Ama-Pilates anezinhlangano zempilo . I-Pilates ne-yoga . Ama-Pilates ane-tango ukudansa. Pilates echibini. Uhlu lwe-Pilates lwenziwa ngokuhlanganyela nezinye izinto luqhubeka. Kodwa ingabe sisakhuluma ngempela ngePilates uma isetshenziswe kakhulu kumongo wesistimu yokuzivocavoca ehlukile? Ingxenye enkulu yomphakathi wePilates ingathi cha, futhi ingxenye enkulu ingathi yebo.
Ama-Pilates 'Roots
UJoseph Pilates wakha umlando omkhulu wokuzivocavoca ngokusekelwe ezimisweni ezithile zokunyakaza. Ukuzivocavoca kwakhe kwenziwa ngomuthi wokuzivocavoca noma ngesinye sezicucu eziningi zemishini ayenzile, njengombuthano womlingo , isihlalo sobukhosi sePilates , ne- reformer . Kuseduze kuze kube sekupheleni kwendzaba yabaningi bezinkolelo ezweni lePilates.
Kodwa-ke, njengoba indlela ye-Pilates ithonye ukusebenzisana nesayensi kanye ne-vice-versa, izinhlobo eziningi nezindlela zokusebenzisa imishini zithole indlela yazo yokuqeqesha uPilates.
Ngabe i-Fusion Pilates iphela nini ukuba yi-Pilates?
Umbuzo obucayi uba khona: Kude kangakanani nePilates yendabuko ikude kakhulu? Uma uthatha isigaba noma uthenge ividiyo ebiza ngokuthi i-fusion ye-Pilates nenye into, yisho i-Pilates ne-ballroom ukudansa, kodwa kunezivivinyo ezimbili zendabuko yama-Pilates kulo lonke into, ingabe i-Pilates namanje? Kuthiwani uma befaka umsebenzi oqinisa umsebenzi?
Uma wenza i-Pilates eklasini lebhola futhi umfundisi engenawo usuku olulodwa "I-Pilates ku-ball" isitifiketi esivela kwenye yezinkampani eziningi zokuqinisekisa izitifiketi, uzothola izinzuzo ezihlobene nokwenza i-Pilates ngendlela efanele?
Angikwazi ukuphendula le mibuzo. Umsebenzi wami ukubazisa futhi bakuqaphele ukuthi, ngenkathi iningi le-Pilates elisekelwe emfundisweni lihle kakhulu, kuneziqu eziningi zePilates ezihlangene nezinye izinto zokusebenza kanye namasiko atholakalayo kangangokuba akukho Pilates langempela esele kuyo, ngaphandle kwegama noma njengethuluzi lokumaketha.
Amathiphu okuthola i-Quality Fusion Pilates
Ngakho wazi kanjani ukuthi uthola isipiliyoni se-Pilates fusion esikunika i-Pilates eyanele yokwenza kube kuhle, ikakhulukazi uma kungekho Pilates yendabuko efundiswayo? Amacebiso angu-5 ngezansi azokusiza ukuba ube iklayenti eqondayo:
- Isixazululo esihle kakhulu ukwazi i- Pilates yakho. Thatha amakilasi we-Pilates, imishini noma uhlaka, nge-instrucates eqinisekisiwe ephelele ye- Pilates . Bese uqhubeka nokuhlanganisa i-Pilates nalokhu noma lokho. Okungenani uzothola umuzwa wezinsisekelo ze-Pilates movement, futhi uzokwazi ukubona lezo zimiso eziboniswa kumfundisi wakho we-fusion-noma cha.
- Thola ukuthi umfundisi wakho oyiPilates fusion ngempela unjani. Ungakheli indawo yokusebenzela eyodwa yosuku olulodwa. Uma umfundisi wakho ehlanganisa uPilates nenye into, i-yoga noma ibhallet, isibonelo, kufanele baqeqeshe kahle kokubili.
- Bheka izinto eziyisisekelo ze-Pilates-inspired instructions, njengokugcizelela ukuthi izibeletho zidonsa ekusekeleni umgomo; ubude nokulungiswa; ukuzivocavoca; ukuzinza okuyinhloko kuhlanganise no-abs, amahlombe, nesifuba; ukuphefumula okuhlangene; kanye nomqondo wemigomo ye- Pilates .
- Zibuze ukuthi uzizwa kanjani emva kweklasi. Ingabe uthola izinzuzo ozihlanganisa nokuqeqesha uPilates? Ingabe izinyathelo zakho zizwa isikhathi eside futhi uzizwa uzide kakhulu? Ingabe uthola amandla ngaphandle kokucindezeleka? Ingabe ukuhamba kwakho kungcono, futhi ukuphefumula kwakho kulula futhi kugcwele? Ingabe uzizwa uguquguquka?
- Zilungiselele ngokufunda kabanzi mayelana nama-Pilates ukusebenzisa imiyalelo ukuze ube ngumenzi obandlulula kakhulu.
Ezinye izixhumanisi ukuze uqale: