Funda izinto eziyisisekelo ezibeka i-Pilates ngaphandle kwezinye izinhlelo zokusebenza
I-Pilates yindlela yokuzivocavoca igcizelela ukuthuthukiswa okulinganiselayo komzimba ngamandla amakhulu , ukuguquguquka, nokuqwashisa ukusekela ngokuphumelelayo, ukunyakaza okuhle. Yakhiwe nguJoseph Pilates futhi yaziwa nangokuthi yiPilates Method.
Ubani Ongayithola Emaphilati?
Kubonakala sengathi wonke umuntu wenza i-Pilates noma unesithakazelo sokuqala uhlelo lwe-Pilates lokuzivocavoca.
Ngempela, enye yezinto ezinhle kakhulu nge-Pilates indlela ukuthi isebenza kahle kubantu abaningi. Abagijimi nabadansa bayakuthanda, njengabakhulile, abesifazane besuka ekukhulelweni , kanye nabantu abakwezinye izigaba zokuvuselelwa ngokomzimba.
Izinzuzo eziphezulu zokwenza umsebenzi wama-Pilates zihlanganisa ukuqina, isikhathi eside, ukuhamba phambili, futhi nokukwazi ukwenza noma yini ngomusa nokukhululeka. Abathandekayo bakhuluma ngokubamba ama-Pilates nokuthuthukisa umzimba wePilates .
I-Pilates iyindlela eguquguqukayo
Ukuguqulwa kokuzivocavoca kuyisihluthulelo sempumelelo yePilates nabantu abahlukahlukene. Zonke izivivinyo zenziwa ngezinguquko ezingenza ukuqeqeshwa okuphephile futhi inselele umuntu kunoma yiliphi izinga.
Amandla amakhulu
Amandla amakhulu kukhona isisekelo sokuzivocavoca kwePilates. Imisipha yomzimba yizinhlanzi ezijulile, zangaphakathi zesisu nangemuva. Uma imisipha yomzimba iqinile futhi yenza umsebenzi wayo, njengoba eqeqeshwe ukwenza kuPilates, isebenza ngokubambisana nemisipha engaphezulu yomuthi ukusekela umgogodla nokuhamba.
Njengoba uthuthukisa amandla akho omzimba uthuthukisa ukuzinza kuwo wonke umlenze wakho wonke. Lena enye yezindlela zikaPilates ezisiza abantu ukuba banqobe ubuhlungu emuva . Njengoba i-trunk igxilile kahle, ingcindezi ngemuva ikhululekile futhi umzimba uyakwazi ukuhamba ngokukhululekile nangempumelelo.
Ama-Six Pilates Principles
Lezi zimiso eziyisithupha zePilates zibeka phakathi, ukulawula, ukugeleza, ukuphefumula, ukucaca, nokugxila.
Ziyizithako ezibalulekile ekusebenzeni kwekhwalithi ephakeme yePilates kanye nokuba izisekelo zefilosofi zikaPilates. Indlela ye-Pilates ibilokhu igcizelela ikhwalithi ngaphezu kwamanani amaningi, futhi uzothola ukuthi, ngokungafani nezinhlelo eziningi zokuzivocavoca, umzimba wama-Pilates awufaki ukuphindaphinda okuningi kokunyakaza ngalunye. Esikhundleni salokho, ukwenza umsebenzi ngamunye ngokugcwele, ngokucacile, kuveza imiphumela ebalulekile esikhathini esifushane kunanoma ubani ozocabanga.
Indlela Ehlukile Yokuzivocavoca
Amandla amakhulu kanye nokuqina kwe-torso, kanye nezimiso eziyisithupha ze-Pilates, wabeka indlela yePilates ngaphandle kwezinye izinhlobo eziningi zokuzivocavoca. Ukuphakamisa isisindo, isibonelo, kungabeka ukunakekelwa okuningi emandleni noma emlenzeni ngaphandle kokubamba iqhaza lokuthi lezo zingxenye zixhunywe kuwo wonke umzimba. Ngisho nokugijima noma ukubhukuda kungabonakala njengezo zonke izingalo nemilenze, nge-floppy noma eyinkimbinkimbi enkulu. Ekugcineni labo abaphumelela ngempela emdlalweni wabo bafunda ukusebenzisa imisipha yabo eyinhloko, kodwa ePrates, le ndlela yokuhlanganisa ifundiswa kusukela ekuqaleni.
Mat Mat Work and Equipment
Ama-pilates umzimba ayenziwa noma ku- matti phansi noma kumishini yokuzivocavoca eyenziwe nguJoseph Pilates. Imishini yokusebenzela i-Pilates isebenzisa amandla ama-pulleys nokuphikisana nesisindo somzimba womhlanganyeli emshinini kanye namazinga aphethwe iziphethu.
I- reformer mhlawumbe iyisiqephu esaziwa kakhulu semishini yokumelana nayo ozohlangana nayo kwi-studio yama-Pilates.
UJoseph Pilates
Indlela yePilates yalolu hlelo lwasungulwa nguJoseph Pilates ngawo-1920. Kwakuqala ukusetshenziswa njengehlelo lokuvuselela iziboshwa zempi futhi kamuva litholakala ukuthi lizuzisa kakhulu kunoma ubani ofuna izinga eliphezulu lokufaneleka. Lo msebenzi wawugcinwa uphila iminyaka edlule yiqembu elincane labafundi abazinikezele ngePilates kuze kube yilapho kubonakala sengathi udumo lwaluqhamuka emashumini eminyaka edlule. Ukuzivocavoca isayensi ihambisana nemigomo uPilates ayekade efundisa ngaso sonke isikhathi, futhi manje ungajabulela ukuziphendulela okucebile komsebenzi wePilates okhona namuhla.
Qala ku-Pilates
Ama-pilates afundwa kangcono ngokusebenzisa inhlanganisela yamakilasi nokusebenza ekhaya . Ungaqala ngokushesha kanye nohlelo lwe- Pilates Beginnersners .