Izithombe ze-Advanced Pilates

by I-Marguerite Ogle

Ama-Pilates Instructors abonisa ukuhamba phambili kwe-Pilates Moves

1 - I-Chin Up nemibuthano Yomlenze

Ukuzivocavoca okuboniswe lapha kudinga amandla angaphakathi okuqamba nokulawula. Kulabo ongajwayele ukuguqula i- Pilates , ukwazisa kwakho kungakhula njengoba wazi ukuthi ezinye zezinhlobonhlobo zethu azigcini nje ngokuzibamba ngokuzenzekelayo, kodwa nazo zigcina umbhedeli we-reformer ekushiyeni phansi kubo. Ngokufanayo, ukulenga emgqeni ePilates cadillac , njengoba uRay Kurshals ubonisa, kunzima kakhulu ukudlula ibhande elizinzile ngenxa yesimo sokungazinzi. Izinselele zokuzinza zingenye yezindlela esenza ukuba ama-Pilates asebenze kanzima.

Akudingeki wenze ukuhamba kulegalari engezansi ukuze uthole inzuzo enkulu evela ku-Exercise umzimba , kodwa kungaba yinto okumele uyihlose!

Funda kabanzi mayelana nomguquleli we-Pilates
Funda kabanzi mayelana nesihlalo se-Pilates
Igalari Yezinsiza Zezintambo Ezincane
Igalari yezinsimbi zamathuluzi amakhulu

URay Kurshals, uthisha wePower Pilates, umqeqeshi we-Olimpiki nomnikazi wePilates Santa Fe ubonakalisa izimpande zomlenze ePilates cadillac.

2 - I-Funky Chicken kaRay Kurshal ku-Pilates Cadillac

Nasi umsebenzi wePilates Cadillac owadalwa nguchwepheshe uRay Kurshal - "I-Funky Chicken" kwi-Cadillac. isithombe (c) sika-2006, uMarguerite Ogle

Ray Kurshals, Master Pilates Teacher, Umqeqeshi we-Olimpiki, Umnikazi we
UPilates Santa Fe uye waqamba amakhono akhe ambalwa.

3 - Izikrini zokulinda ezingaphenduliwe kwi-Pilates Cadillac

Ray Kurshals, Master Pilates Teacher, Umqeqeshi we-Olimpiki, Umnikazi wePilates Santa Fe.

4 - Lara Kolesar ku-Reformer

ULara Kolesar, umfundisi wePilates, uthisha, umqeqeshi nomnikazi we-Kolesar Studios, uthola amakhasi amaningi lapha. Ukhombisa umzimba wethu omkhulu wama- Pilates ngesimo esihle kakhulu. Izibonelo zibandakanya: I-Side Kick, Swan, Plank / Front Support.

5 - Snake and Twist on the Reformer

Nakhu ukuzivivinya okunzima ku-Pilates Reformer Snake and Twist ku-Reformer. Isithombe: Peter Wohlsen, Ohlonishwayo weCore Pilates NYC

I-Snake ne-Twist ingenye yezindlela ezibucayi kakhulu ezithombeni eziphambili ze- Pilates Reformer . Ihanjiswe yiCore Pilates NYC

6 - Side Sit Ups on the Reformer nge Ibhokisi

I-Reformer isetshenziselwa ukuqeqesha i-obliques Side Sit Ups ku-Reformer ngeBhokisi. Isithombe: Peter Wohlsen, Ohlonishwayo weCore Pilates NYC

Ukusebenza ngokumelene nodlame ngensizakalo encane, lokhu kuhloswe kuhloswe ngokubambisana nokubuyela emuva. Kulethwe yiCore Pilates NYC

7 - Teaser ku Pilates Wunda Chair

I-Teaser inselelo kuSihlalo we-Wunda noma njengomsebenzi we-Teaser kuSihlalo we-Pilates. Isithombe: Peter Wohlsen, Ohlonishwayo weCore Pilates NYC

I-"Teaser" engathandekayo eyenziwe eWunda Chair . I-Teaser ingenziwa njengendlela yokuhlola umzimba we-Pilates. Zama i-teaser kumat . Ihanjiswe yiCore Pilates NYC

Funda ngeSihlalo se-Pilates

8 - Thinta ama-Ups eCadillac

Kubonakala kulula, kodwa lokhu akulula-kuyadingeka okuningi Khipha Ups ku-Cadillac. Isithombe: Peter Wohlsen, Ohlonishwayo weCore Pilates NYC

Igama elilodwa: Yikes! Amandla ehlombe, ukulawula okuyisisekelo, kanye nokuhlushwa kuyadingeka ngaphambi kokuzama nalokhu. Ihanjiswe yiCore Pilates NYC

9 - Yelulela ku-Barrel Barrel

Umusa, ukulinganisela, amandla nokulawula kuchazwe uK Katie Aho, uPilates Corps Inc., eS Scottsdale, AZ.

Ihanjiswe nguPilates Corps Inc.

10 - I-Grasshopper ku-Barrel Ladrel

Amandla aboniswa emigqeni ehlakaniphile namagundane Lindsay Hendrickson, uPilates Corps Inc., eS Scottsdale, AZ.

Bheka umugqa omuhle womzimba lapha. Qaphela ukuthi naphezu kokwenza ijika elikhulu, emuva kukaK Katie akutholi ukuchotshozwa, kodwa kunalokho usekugcineni kwe-arc asekelwa amandla akhe.

Ihanjiswe nguPilates Corps, Inc.

11 - Side Twist on Mat

Sebenzisa indlela yakho kuze kufike kulolu hlelo lokusebenza. Lindsay Hendrickson wePilates Corps, Inc. US Scottsdale, AZ

Lokhu kusetshenziselwa imithwalo enzima kuqala emgodini ohlangothini . Ihanjiswe nguPilates, Corps, Inc.

12 - Ukuhlukaniswa okuchaseneyo ku-Cadillac

Ukuzivocavoca okuphambili kungaba yinselele kepha kumnandi Katie Aho of Pilates Corps Inc, eS Scottsdale, AZ.

Lapha ungabona ukuthi injabulo yangempela engaba nayo ingaba nokuzivocavoca okuphambili! Ihanjiswe nguPilates Corps, Inc.

Funda kabanzi mayelana ne- Pilates cadillac .