Uma ungeke ukwazi ukuthola isikhathi sokulingana nazo zonke izici zohlobo lwe- Pilates mat classic ohlelweni lwakho lokuzivocavoca. Kungenzeka yini ukwenza inani elikhethiwe lezivivinyo bese uvula zonke izinzuzo ze-Pilates?
Kuhle, kuthatha imizuzu engama-45 ukwenza umshini ogcwele we-Pilates wokuvuthwa ematheni ngesikhathi esihle. Udinga ukufudumala futhi uthembele imizuzu embalwa yokuhlanganiswa ekugcineni.
Engeza kulokho amathuba okuzokhukhumeza , futhi mhlawumbe udinga ukushintsha izingubo, futhi mhlawumbe ugeza. Ngakho akungabazeki, ukuqeqeshwa okugcwele kwePilates kuthatha isikhathi esithile - njengalokhu kusebenza kahle. Ingabe kuwufanele? Yebo kunjalo. Ukuqeqeshwa okugcwele kwePilates, izikhathi ezintathu kuya kwezingu-4 ngesonto, ekhaya noma ekilasini, kuyindlela ephelele yokuthola zonke izinzuzo ze-Pilates .
Ingabe Ukusebenza Okubalulekile Kunginika Zonke Izinzuzo Ze-Pilates?
Kodwa umbuzo uwukuthi: Ungakwazi yini ukuthola zonke izinzuzo ze-Pilates ngezingaphansi kokudlala okugcwele? Impendulo akuyona yonke, kodwa eminingi. Kukhona ezinye izinzuzo ze-Pilates njengokukhuthazela nokuhamba okumangalisayo kokunyakaza nokuthuthukiswa komzimba / ukuhlanganiswa kwengqondo oyithola lapho ushushulwa ngokugcwele nokushaya kwenhliziyo nokuphefumula okunamandla kangangokuthi ngeke uthole ukuqeqeshwa okufutshane. Noma kunjalo, ungathola izinzuzo eziningi ngokwenza umsebenzi omfishane noma ukuxuba ukusebenza okufishane ngamahora amade esimisweni sakho sokusebenza masonto onke.
ImiSebenzi yamaPilates emifushane ayesekeza ezinye izinzuzo
Kuvame ukuvunyelwa ochwepheshe ukuthi umsebenzi othile womzimba ungcono kunanoma yini nokuthi kukhona umphumela wokukhula uma umzimba uchitheka ngokuhamba kwesikhathi. Ungathola inzuzo ngisho nakuPilates encane kunazo zonke ohambayo ngosuku lonke. Kodwa-ke, kuyadingeka wenze okuncane ukuze ukwandise ngempela impilo.
Abantu abaningi bathola imizuzu engu-10 ukuya kweyama-20 yokusebenza kwe-Pilates kuyasebenza kubo. Eqinisweni, ama-DVD amaningi ama-Pilates agxila ekusebenzeni okufishane nokufana nesitayela sokufanisa. Ukusebenza okufishane kuphumelela kakhulu kumongo wenkqubo yokuzivocavoca jikelele ehlanganisa i- cardio nokusebenza kwePilates ende, kepha uma wenza imizuzu engu-10 noma engu-20 izikhathi ezimbalwa ngesonto, uzobona izinguquko ezinhle emzimbeni wakho.
Uma ufuna ukumayela nge-Pilates , kungakhathaliseki ukuthi ukwenza kangakanani, kubalulekile ukuqinisekisa ukuthi ngaphezu kwesikhathi sesonto lokufunda emsebenzini wenza umsebenzi olinganiselayo, hhayi nje ugxile endaweni eyodwa noma ezimbili zomzimba. Enye yezinzuzo eziningi ze-Pilates, neziqondiso zomkhuba wayo, ukuthuthukiswa kwemisipha efanayo - futhi lokho kuholela kwezinye izinzuzo eziningi. Funda kabanzi mayelana nokwenza izinqumo ezihlakaniphile endleleni yokwenza umsebenzi wakho siqu .
Izindlela ezintathu ezisebenzayo Yenza imisebenzi yakho ye-Pilates Workouts
- Yenza ukuzibophezela futhi usho intando yakho.
- Thola futhi wabelane ngamathiphu ngokuhlela kusuka kwabanye abafundi.
- Gcina ilogi yokuzivocavoca .
Into ebaluleke kakhulu ukukwenza okuthile kunokungabi nalutho, futhi ukwenze njalo.