Amathuluzi Okusebenza Okubalulekile
Ulungele ukuqala uhlelo olusha lokuzivocavoca? Mhlawumbe ufuna ukwenza izikhathi zakho zokuzivocavoca ziphumelele ngokwengeziwe. Ukuba nemoto engcono kakhulu yokuzivocavoca kungakhuthaza isisusa sakho, yenza isikhathi sokuzivocavoca lula futhi sikusize ulahlekelwe ngokushesha. Kungakhathaliseki ukuthi uqala uhlelo lokuqeqeshwa ukuze ulahlekelwe isisindo, noma uzame ukuthuthukisa indlela umzimba wakho ubukeka ngayo futhi uzizwa ngayo, usebenze ngokusheshisa ngamathuluzi aphezulu kanye nezinto eziyisisekelo zobuchwepheshe.
Ukusebenzisa amagajethi nakho kungakhuphula ukuphepha kwakho kokuzivocavoca. Ngakho into yokuqala ongase ufune ukuyicabangela isongo sokuzivikela. Amabhizinisi afana ne-ID yomgwaqo enza ama-band bands ongawagqoka ngenkathi usebenza ngaphandle noma ngaphandle. Akekho ofuna ukukholelwa ukuthi ingozi ingenzeka, kodwa uma umuntu enza, ufuna ukuqinisekisa ukuthi abasebenzi bezophuthumayo banolwazi olubalulekile lwezempilo kanye nokwaziswa ngokushesha.
Ibhodlela leManzi elingafaneleki
I-hydration efanele ibalulekile ngesikhathi sokuzivocavoca kwakho. Kodwa ezimweni eziningi awufanele uthembele ezinotshweni zezemidlalo zoshukela, uketshezi lwekhalori, ikakhulukazi uma uzama ukunciphisa isisindo. Umkhandlu waseMelika Wokuzivocavoca uncoma ukuba umzimba uhambele kuphela ngamanzi ngezikhathi ezihlala ngaphansi kwehora. Thola ibhodlela lamanzi elivuselelekayo, elivuselelekayo elithwala kalula futhi elilula ukulihlanza. Amabhizinisi afana ne-Contigo (okufanekiselwe ngenhla) anikele amabhodlela okulula ukuyisebenzisa ngaphambi nangemva kokuzivocavoca kwakho. Banikeza ngamabhodlela amanzi okuvumela ukuba ujulise amanzi akho ngezithelo ezintsha ukuze uthole ukunambitheka okungaphezulu kokuphilile (okunempilo).
I-Fitness Tracker elinganisa isilinganiso senhliziyo
Uhlelo lokuhlelwa kahle lwenzelwe kufanele lube nolinganiselwe nezinsuku ezikhuni ezinqamule , amaseshini amade asezingeni elide kanye nezikhathi zokulula zokulula . Kodwa wazi kanjani ukuthi usebenza kanzima kangakanani? Ungasebenzisa ukuzama ukuqonda , kodwa leyo ndlela ayisebenzi ngaso sonke isikhathi.
I-tracker yokuzivocavoca okulinganisa isilinganiso senhliziyo ingakunika izinombolo oyidingayo ukuze uqiniseke ukuthi uhlale uzivoca ngamandla kakhulu. Kuningi emakethe, ngemikhiqizo efana ne-Polar, i-Garmin, i-Fitbit nabanye.
I-Fitbit Ionic ne-Fitbit Versa inikeza idatha yezinga lezinhliziyo zombili kokubili phakathi nokuzivocavoca kwakho nakulo lonke usuku ukukusiza ufinyelele imigomo yokufaneleka. Uzothola ububanzi obuningi bokuphila nokuzivocavoca zokusebenza ukugcina uhlelo lwakho endleleni, kufaka phakathi ukusebenza okuhleliwe kwe-Fitbit Coach okukhulunywe esikhwameni sakho, kanye nohlelo lokusebenza lwe-Relax ukukusiza ukuthi ukhululeke futhi udilize.
Izinsizakalo Zezemidlalo-Ezikhethekile
Uma uthenga isicathulo sakho, kungase kudingeke ukuba isikhathi sakho uye esitolo esinikezwe emdlalweni wakho. Izitolo zokuhamba, isibonelo, unabachwepheshe abangakwazi ukuhlola isimo sakho, usayizi wakho nesakhiwo sakho sezinyawo ukuze kukunikeze kahle. Zama ngamabhangqa amaningana ngaphambi kokwenza isinqumo.
I-flattering Fitness Apparel
Uzoba nokuzivocavoca kaningi, uvivinye umzimba futhi uzizwe ungcono emzimbeni wakho uma unemigqoqo yokuzikhandla eyenza ubheke futhi uzizwe uhle. I-compression gear iyintandokazi phakathi kokuzivocavoca okuvame kakhulu ngoba kwenza umzimba wakho ubonakale ufanelekile futhi uqinile. Abanye ochwepheshe bathi kungathuthukisa nokululama ngemuva kokuqeda ukusebenza kwakho. Amamaki afana ne-lululemon, i-2XU ne-Nike yenza amashini wokusebenza okucindezelayo ekusetshenzisweni kwezitayela zokuthakazelisa.
Uma uhlanganisa ikhabethe lakho lokuzivocavoca, kufanele ubuke izingubo ezenziwe "nge-wicking" fibers. Lezi izingubo ezisiza ukuhambisa umswakama kude nomzimba wakho ukuze uzizwe owomile futhi ukhululekile ngenkathi usebenzisa umzimba. Futhi uthenge izingcezu ongazinqamula ukuze ukwazi ukusebenza kuzo zonke izimo zezulu.
Ama-Headphones noma ama-Earbuds wokuzivocavoca
Iningi labantu lingakwazi ukuqedela isikhathi sokuzivocavoca isikhathi eside uma zihambelana ngenkathi ziphuma. I pair of headphones noma earbuds kuzokusiza ukwenza lokho.
Ama-earbuds ahambe ubuchwepheshe obuphezulu futhi manje angakwazi ukukala isilinganiso senhliziyo, ibanga kanye neminye imininingwane yokusebenza. Amabhizinisi afana neJabra enza amamodeli amaningana ngamaphuzu ahlukene awamanani aklanyelwe ukuqeqeshwa okuvamile okusetshenziselwa ukusetshenziswa kohlelo lokusebenza lwabafundi beveli. Futhi i-LG yenza i-headphones eyazikhukhumeza futhi ezinye ezingadingi ukubekwa kwe-earbudsso kwezinye izimo zingase ziphephe ngisho nokuphepha kwebhayisikili.
Uma uthanda ukuzizwa kwama-headphones wendabuko, zama uHellas ngama-Urbanears. Lezi zekhanda ezingenazintambo ezingenama-wire, zimboza wonke indlebe futhi ziyasheshe zishayeke ukuze ungakhathazeki ngezimoto zakho ezithokozelayo.
I-Smartphone Armband
Uma usebenza ngaphandle, kubalulekile ukuletha i-smartphone yakho uma usebenzise. Ngaleyo ndlela, uhlale uxhumekile kumasevisi okusekela uma kukhona okuphuthumayo. Uma usebenza ngaphakathi endlini, ukuba ne-smartphone yakho eseduze kusho ukuthi uhlala uxhumekile kumathoni wakho ozithandayo noma i-podcast ngenkathi usebenza.
I-Armbands ye-smartphone yakho iza ngezitayela ezehlukene, kodwa ama-armbands ayenziwe ama-Sprigs angcono kakhulu ngoba afanela noma iyiphi ifoni yesayizi. Ukwakhiwa kwamachashazi ukugcina idivayisi yakho isendaweni futhi indwangu yokusebenza yangokwezifiso elula ayifuni ingalo yakho.
I-Sunscreen ne-Body Balm
Uma usebenza ngaphandle, ilanga lokushisa ilanga kufanele. Ngisho nasezinsukwini ezinamafu, imisebe yingozi yelanga ingalimaza isikhumba sakho futhi ikubeke engozini yomdlavuza. Bheka izinhlobo ezihlukahlukene zokukhanya kwelanga kanye nemikhiqizo ehlukene yomzimba nomzimba wakho. Uma kunokwenzeka, thola iziqukathi ezincane ukuhamba nawe ekusebenzeni isikhathi eside ukuze ukwazi ukufaka isicelo kabusha njengoba kudingeka.
Izenzo eziningi zokuzivocavoca ziphinde zifungise ngama-balms omzimba ukuvimbela ukugoqa. Usebenzisa lezi zicabisi zesikhumba ezindaweni zomzimba wakho ezigubha ukuze ungapheli nge-abrasions. Uzothola imikhiqizo efana ne-Bodyglide ku-inthanethi noma esitolo sakho sempahla yasendaweni.
Ukuvikelwa Kwamahlo
Ezinye zezemidlalo, njengebhayisikili, ziphephe lapho i-exerciser inesiso sezemidlalo nokuvikelwa kwekhanda . Ngisho nabahambahamba kufanele bavikele amehlo abo ezinsukwini ezishisayo. Thola i-pair of izibuko eziphethe ibhuloho ye-rabra noma engekho-slip phezu kwekhasi ukuze kuthi uma uqala ukuthuthumela, izibuko zakho aziyikuhlehlisa ubuso bakho. Izibuko zezemidlalo zenziwe ngezindlela eziningi ezahlukene nezitayela zamanani ukuze uqhathanise amanani ukuze uthole i-pair ehambisana nesabelomali sakho
Isikali seDiskhi
Uzofuna ukukala inqubekelaphambili yakho yokuzivocavoca ngokulinganisa imiphumela esikalini sedijithali. Abantu base-Polar benza isixazululo esikhanyisiwe, esiphezulu se-tech esithinta uhlelo lokusebenza lwe-Polar Flow ukunikeza isiqondiso sohlelo.
Uma ufuna ukukala ezinye izici ezifana namaphesenti omzimba womzimba, cabanga ngesilinganiso ngezimpawu ezifana noFitbit noma u-Taylor. Uzothola amamodeli kuzo zonke izintengo zamanani kanye nesitayela ezitolo zezimpahla zezemidlalo, abathengisi be-intanethi noma basekhaya.