Abazali baphendukela kubaqeqeshi babo ngabantwana babo
Lapho izinga lokukhuluphala kwengane likhula futhi amakilasi emzimbeni ekhuphuka, abazali abaningi abathintekayo abaphendulela abaqeqeshi babo hhayi nje kuphela, kodwa futhi nabantwana babo. Izibalo zakamuva ezivela e-American Obesity Association ezibonisa amaphesenti angu-30 ezinsana ezineminyaka engama-6 kuya kwengu-18 zikhulu ngokweqile, kanti amanye amaphesenti angu-15 anesisindo. Akumangazi ukuthi abazali bafuna izindlela ezintsha zokulwa nomkhuba okhulayo.
Ingabe Abaqeqeshi Bakho Bantwana Bakhona Isixazululo?
Kungenzeka kungabi yisisombululo kuzo zonke izingane, kodwa kwabanye abantwana umqeqeshi womuntu siqu kungaba yindlela enhle yokufunda ukuziphatha okunempilo okuzohlala isikhathi eside. Futhi kuyindlela enhle yokuba ingane ekhuluphele kakhulu ukuthola imiphumela esheshayo futhi iqinise izinzuzo zokufaneleka. Njengoba kunikezwa ukuthi ukukhuluphala kwengane kubikezela ukukhuluphala komuntu omdala ngokuchaneka okumangalisayo, umzali omuhle wezemidlalo uhlakaniphile ukukhuthaza imikhuba enempilo kusenesikhathi. Umqeqeshi womuntu siqu kungaba enye indlela yokunikeza isiqondiso, isakhiwo, namasu okusiza ukudala umkhuba wokuphila okunempilo okungaba nomthelela omkhulu empilweni yengane.
Esinye isizathu abanye abazali abaqasha abaqeqeshi babo izingane zabo ukuthuthukisa ukusebenza kwezemidlalo nokuqeqeshwa kwamakhono ezemidlalo. Ngokusho kwe-American Academy of Pediatrics, izingane ezincane ezineminyaka engama-8 ubudala zingazuza ekuzivocavoca phansi okunamandla nezindwangu ezincane futhi empeleni zikhule zibe namandla ngezinga elincane lokulimala.
Ingabe Umqeqeshi Wakho Ulungele Ingane Yakho?
Umqeqeshi angaba usizo kulezi zimo ezilandelayo:
- Ingane yakho ayithandi imidlalo ehleliwe
- Ingane yakho iyaziqhenya ngokudlala imidlalo noma ukuzama imisebenzi emisha
- Ingane yakho inezimpikiswano zezempilo futhi ukhetha izikhathi zokuzivocavoca eziqondisiwe
- Ingane yakho ibonisa isithakazelo ekuqeqeshweni komuntu siqu
Uhlobo luni lomqeqeshi womuntu siqu olungcono kakhulu kwezingane?
Umqeqeshi womuntu siqu osebenza nabantu abadala akuyona inketho engcono kakhulu yengane. Nazi ezinye izincomo zokuthola umqeqeshi ongcono kakhulu wengane yakho:
- Bheka lezi zibonakaliso ezingu-7 zomqeqeshi omkhulu
- Umqeqeshi kufanele abe nesitifiketi se-degree noma / noma isizwe esaziwayo (NSCA, ACSM, njll.)
- Umqeqeshi kufanele abe nokuqeqeshwa okuhlangenwe nakho kwezingane, kufaka phakathi umqondo wokuhlekisa nokubekezela
- Umqeqeshi kufanele ahlele izikhathi zokuqeqesha emisebenzini ejabulisayo engavamile yokuzivocavoca nokufaka okuvela kumntwana
- Umqeqeshi kufanele anikele isimiso esilinganiselayo samandla, i-cardio, nokusebenza okuyisisekelo.
- Umqeqeshi kufanele asize ingane ithole imisebenzi ayithandayo futhi iyokwenza yedwa.
- Umqeqeshi kufanele abe nezinkomba ezivela kubazali bezinye izinkampani ezincane.
- Buza imibuzo mayelana nefilosofi yomqeqeshi mayelana nokusebenza nezingane nokubeka imigomo bese uqinisekisa ukuthi uvumelana nendlela.
- Yiya esimisweni sokuqala noma ezimbili nengane yakho bese ubona ukuthi ihlangabezana nezidingo zakho.
Njengomzali, kudingeka ube nesineke futhi ukhuthaze ingane yakho ukuba izuze izikhathi eziningi. Ukuthuthukisa amakhono emoto, isivinini, nokuxhumanisa, izingane zidinga ukusebenza nomqeqeshi kanye noma kabili ngesonto izinyanga ezintathu kuya kwezine ngaphambi kokuba zihlakulele umkhuba wokuzivocavoca futhi zikhuthazwe ukuba zihlale zisebenza ngokwabo.
Ukuze izingane zihlakulele indlela entsha yokuphila ithatha isikhathi, futhi izinhloso zakho, ingane yakho kanye nomqeqeshi wakho siqu kudingeka ukuba yiqiniso futhi inesizotha.
Imithombo:
> I-American Academy of Pediatrics
> I-American Obesity Association