Ingabe umqeqeshi wakho ufanele intengo?
Uma ungenalo umqeqeshi womuntu siqu, izimpikiswano uyazi umuntu owenzayo. Ukuqeqeshwa komuntu yimboni ekhulayo enezinketho eziningi, izitayela kanye nobuntu ongakhetha kuzo. Ungathola umqeqeshi ukukuhlangabeza ekhaya lakho noma ujoyine iklasi yeklasi ye-boot yangaphandle. Ungaqasha umqeqeshi othize wezemidlalo, noma osebenza kuphela nabesifazane, noma abadala noma ngisho nezingane .
Ukuncintisana kwamaklayenti abo okuqeqesha kunesibindi futhi abanye abaqeqeshi bazimaketha ngokwazi lwabo oluyingqayizivele noma isipiliyoni sokuqeqeshwa kwezemidlalo, kanti abanye bathi bayakwenza konke. Ngakho wazi kanjani ukuthi umqeqeshi wakho ufanele imali yakhe yehora? Kungakhathaliseki uhlobo lomqeqeshi oyikhethayo, kuyasiza ukubuyekeza uhlu lokuhlola olulandelayo bese unikeza umqeqeshi wakho ukuhlola okusemthethweni owakho. Uma umqeqeshi wakho siqu engadluli into ngayinye ohlwini, ungase ufune ukuqhubeka ufuna umqeqeshi owenzayo.
1. Imfundo kanye nezitifiketi
Ingabe umqeqeshi wakho ufundiswe ensimini futhi uqinisekisiwe? Kuneziqu eziningi nezitifiketi zabaqeqeshi bomuntu siqu, ngakho-ke akulula ngaso sonke isikhathi ukuhlunga okuhle kumphakathi. Ngenxa yokuthi umqeqeshi une-degree, akusho ukuthi bangumqeqeshi omkhulu, kodwa kuyisiqalo. Izwe lokuzikhandla, ukudla okunomsoco, kanye nempilo liguqukela ngokushesha futhi ukuhlala kwamanje kuyinselele ngisho nakwachwepheshe abazinikezele kakhulu
Umqeqeshi wakho kumele akwazi ukukhombisa ukuthi bahlala benolwazi futhi baqhubekela phambili ngenkuthalo emfundweni eqhubekayo ngokusebenzisa amakilasi, amashabhu, ukufunda okuningi noma ukubuyekezwa kwezincwadi, namathuba okuxhumana embonini. Ezinye izitifiketi ezidumile kakhulu zokubheka zifaka: ACSM, NESTA, NETA, NSCA, NASM, ACE, AFFA, Cooper Institute.
Khumbula ukuthi ukuphumelela ukuhlolwa akusho ukuthi ungumqeqeshi onomakhono noma umqeqeshi womuntu siqu. Ukuqeqeshwa okukhulu kobuciko ubuciko obuningi njengesayensi, futhi umqeqeshi wakho kudingeka akwazi ukuhumusha lonke ucwaningo kanye nokuzijwayeza okuhle kube isimiso esikusebenzelayo. Futhi ubone: Izitifiketi zomqeqeshi womuntu siqu zichazwe
2. Benza Ukuhlola
Umqeqeshi womuntu siqu ofanelekayo, ofanelekayo akagcini nje ngecebo, kodwa abhala phansi uhlelo lwakho nokuqhubeka kwakho. Ngaphandle kokuhlola okuyisisekelo, ukuqeqeshwa komzimba kufana nokubeka eceleni kohambo olungenayo ibalazwe: usengaba mnandi kakhulu, uphaselele, ufunde okuthile, futhi mhlawumbe uthole imiphumela, kodwa iphumelele kakhulu futhi igxile kunanini lapho unayo ibalazwe. Akekho umqeqeshi ofanelekayo oshayela u-$ 100 ngehora engacabangela nokuqeqesha iklayenti ngaphandle kokuhlolwa kokuqala kokufaneleka komzimba, nokuhlola okuqhubekayo okuqhubekayo, ngakho uma ungawutholi lokhu, ungafuna ukufuna omunye umqeqeshi.
3. Bagxila ekuthuthukiseni nasekuphumuleni
Ngemuva kokuthi uqedile ukuhlola kwakho okuyisisekelo futhi ube nengxoxo eningi mayelana nemigomo yakho, umlando, nendlela yokuphila, umqeqeshi omkhulu uzokwenza umsebenzi wesikole. Ngesikhathi ubuyela esimisweni sakho sokuqala, bazobe sebechitha isikhathi babukeza imiphumela yokuhlola imfanelo yakho, izibopho zakho zansuku zonke, nezinhloso zakho jikelele, futhi uzimisele uhlelo lokuqeqesha olunemininingwane .
Lena yindlela yakho yomgwaqo. Kufanele ibe nesiqalo, esiphakathi, nokuphela. Kungenzeka kube cishe izinyanga ezintathu ukuhamba ngezinsuku zokuhlola, ukulungiswa, nezinsuku zokuphumula. Ukuze uthuthukise, uzobe wenza okusebenzayo okunzima (ngemva nje kokufunda amasu afanele futhi wakhe ukuzinza kwakho kwenhliziyo). Le mizamo kanzima izoqhubeka ngokwemvelo futhi ilandelwe izinsuku zokuphumula. Uzoqhubeka nokufaka amandla, nokuzivocavoca okusha ngendlela eqhubekayo enengqondo.
Abaqeqeshi ababi kunazo zonke abanalo uhlelo, akukho mgwaqo we-roadmap futhi bazophonsa ukuzivocavoca okungahleliwe emihlanganweni yakho noma bakwenze lapho. Kuyinto eyodwa yokwenza ukuguqulwa ekuqeqesheni kwakho okusekelwe emandleni akho, ukulimala noma izinselelo, kodwa akulungile ukuwubheka.
Uma uzizwa umqeqeshi wakho ekwenzeni umsebenzi wakho uma ubonisa iseshini sakho, thola umqeqeshi omusha.
4. Abangayigodli Ukudla
Ukuzivocavoca okungapheli, ama-squats, kanye ne-lift-dead are of little value term uma ukudla kwakho kuyingozi. Umqeqeshi omuhle uyaqaphela ukuthi ingxenye enkulu yesisindo sokwakha, ukulahlekelwa amafutha nokuphila okunempilo isekelwe kulokho okudlayo. Ngaphandle kokuba uhlela amahora we-cardio nsuku zonke, lokho okudlayo kuyindaba. Futhi noma ngabe uyindlela yokukhuthazela yokuzivocavoca, lokho okudlayo kusabalulekile . Umqeqeshi wakho kumele asebenzise isikhathi sokukhuluma nawe mayelana nesondlo sakho sokudla , unikeze uhlelo lokudla oluyisisekelo nendlela yokudla okunempilo efinyelelekayo yokudla. Uma udinga ulwazi oluthe xaxa, noma ungeke ukwazi ukuthola umsoco wakho ngaphansi kokulawula, umqeqeshi omuhle uzokuthumela kumdlali wezemidlalo ukuze ahlele imininingwane.
5. Bahamba I-Talk
Ingabe umqeqeshi wakho oweqile kakhulu? Ifulegi elibomvu. Ingabe umqeqeshi wakho uhlale ephuza ama-chips noma edla ukudla okusheshayo njalo? Ifulegi elibomvu. Abaqeqeshi abakhulu abajwayele ukuqhuba lokho abakushoyo, ukunakekelwa ngempilo yabo nokubeka isibonelo esihle. Noma yikuphi umqeqeshi okutshela ukuthi wenze okuthile abangenakukwenza, angeke abe yilapho engcono kakhulu yokuphila ngendlela enempilo. Yiqiniso, akudingeki ukuba baphelele ngokomzimba; imizimba efanelekile esiyibonayo emaphepheni omagazini noma kuwebhu kaningi i-Photoshopped futhi ibonisa izindinganiso ezingafinyeleleki. Noma kunjalo, umqeqeshi womuntu siqu kufanele abe nempilo enamandla, enamandla, futhi ejwayelekile kunabantu abaningi.
6. Banobufakazi beKlayenti
Abaqeqeshi abakhulu banamakhasimende ajabule, aphumelelayo futhi angakufakazela. Uma umqeqeshi wakho engakwazi ukukhombisa umlando wezimpumelelo zangaphambilini nezinkampani ezihlukahlukene, kungani ucabanga ukuthi zingathuthukisa imiphumela yakho yezempilo? Ukuqeqeshwa komuntu siqu akusizi kakhulu, ngakho-ke ngaphambi kokuba usebenzise imali eningi ngomqeqeshi womuntu siqu, fonela amaklayenti ambalwa adlule bese ubuza mayelana nokuhlangenwe nakho kwabo nalowo mqeqeshi. Buza ngemigomo yabo, imiphumela, ukuqhubekela phambili kanye nokuthi yini abayifunayo isasebenza kubo. Abaqeqeshi abafanelekayo bayoba ngaphezu kokujabula ukuthi ukhuluma namakhasimende. Uma umqeqeshi wakho ephikisana nomqondo, bheka umuntu ongafuni.
7. Bakholelwa Kuwe
Uma umqeqeshi wakho engakholelwa kuwe, ukufinyelela imigomo yakho kuyoba nzima kakhulu. Uqasha umqeqeshi ngokuqondile ngoba awufuni ukuhamba wedwa, akunjalo? Umqeqeshi womuntu siqu ukholelwa ukuthi wonke amaklayenti unamandla futhi angakwazi ukuphumelela. Bazokuthokozisa ukuqeqesha, ukuvuselela ukusebenza kwakho, futhi kukubonise ukuthi ungaphi lapho ufuna ukuya khona.
Umqeqeshi omkhulu ngempela uzowuthatha ezingeni elilandelayo. Abaqeqeshi abakhulu bakho bazokusiza ufunde ukukholelwa kuwe futhi kukusize utholakale amandla akho nesisusa. Ungase udinge njalo ibalazwe lomgwaqo, kodwa umqeqeshi omkhulu uzokunikeza namathuluzi okusiza ukuguqula izinkolelo zakho, ukhulise ukuzethemba kwakho, futhi ufumise isisusa sakho sokuqhubeka ukhetha ukuziphatha okuphilile ngaphandle kwezikhathi zakho zokuqeqesha.