AmaMelika angasebenzisa isifundo ngokudla kancane kancane. Emazweni athile namasiko, ukudla kungadlulela amahora. Abantu bahlala bezungeze itafula, imindeni ephelele ihlangene, futhi bayakhuluma, badle baphuze kuze kube kusihlwa. E-US, lokho akukwenzeki nje. Ukudla okulinganiselwe kungamaminithi angu-11 ubude nezinye izikhathi zokuphumula kanye nemidlo ehlala isikhathi esingapheli imizuzu engu-2.
Kodwa ingabe udla ngokushesha inkinga? Ingabe kufanele sikhathazeke? Impendulo ngu "yebo" futhi nansi ezinye zezizathu okufanele udle kancane kancane.
1. Thinta Ukudla Kwakho
Enye inzuzo ecacile yokudla kancane kancane ukuthi uyodla ukudla kwakho ngaphezulu. Uma uphinda kabili isikhathi esithatha wena ukuba udle ukudla, uzothola ngaphezulu ama-flavour, ama-texture, namafutha wezinto ozidlayo. Ukudla kwakho kuzoba mnandi kakhulu.
2. Yehlisa isisindo
Ngenkathi uhamba kancane, ungathola ukuthi ufunda ukuyeka ukudla ngokushesha. Ungase uqaphele ukuthi ugcwele futhi awudingi ukulunywa okungaphezulu. Ucwaningo lubonisa ukuthi "ukugcwala" umqondo oyinkimbinkimbi ohlanganisa inani lezikhathi ozihlakulelayo, isikhathi osichitha ukudla, ukubukeka kokudla epulatifeni, kanye nesamba sangempela sokudla odlayo. Yehlisa phansi futhi ungase uzizwe ugcwele ngokuncane.
3. Khetha ukudla okungcono
Uma udla kancane, usuqeda ukunambitha ukudla kwakho ngaphezulu. Lokhu kuhle ngoba uma uqaphela ngokwengeziwe ukudla kwakho, nakakhulu uzokukhetha imvelo, ukudla okunempilo .
Yingakho: Amakhomikhali amaningi akhiqizwa ukudla aklanywa ngokucophelela ngabanjiniyela bokudla ukunambitha okuhle kokuqala koku-3 noma ukukhala. Ngemuva kwalokho, ukudla kuqala ukunambitheka futhi kungathandeki (uma ungakholelwa lokhu, zama ukudla i-brand-brand cookie okwesikhashana). Uzizwa unesifiso sokudla elinye ikhukhi noma i-chip yamazambane ngemuva kwezingxube ezimbalwa.
Uma unciphisa futhi uqiniseke ukuthi ufuna ukuhlafuna kahle, lokhu kudla okunzima kakhulu kuzonambitha amahle kakhulu (zama ukuhlaziya ama-mbatata chip izikhathi ezingu-25 ... kuthola okungalungile ngempela). Ukudla kwemvelo, ngakolunye uhlangothi, hlala ujabulise njengoba uhlafuna. I- sitrobheli iqala nge-just burst kodwa bese ihlala inentshisekelo njengoba uhlafuna. Ama-oranges, amantongomane, nemifino zifana.
4. Yiba Nomphakathi Okuningi
Ukudla kungaba umcimbi. Ukudla yisikhathi lapho abantu bebuthana futhi bachitha isikhathi ndawonye. Uma isidlo sesiphelile, wonke umuntu uhamba ngezindlela ezihlukile. Ngokuthatha isikhathi esiningi esidlweni, uzokwazi ukukhuluma nabangani bakho nomndeni wakho ngaphezulu, uthuthukise ubuhlobo futhi uzizwe uxhumeke kakhulu.
5. Misa Ngaphambi Kokugcwele
Kuthatha isisu sakho cishe imizuzu engu-20 ukukhiqiza amahomoni atshela ubuchopho bakho ukuthi ugcwele. Le nqubo ayifuni kuze kube yilapho isisu sakho siqala ukwelula. Uma unciphisa, uzinika isikhathi esiningi sokuzizwa ugcwele. Lokhu kukunika ithuba elingcono lokuma ngaphambi kokuthi "uhlanganise."
Ibhonasi: Thuthukisa ukugaya kwakho
Ukudla kancane kunika isisu sakho isikhathi esiningi sokuqala ukusebenza ekudleni. Uma uthumela ukudla konke phansi komphimbo wakho emizuzwini emihlanu, ungase uzithole uhlushwa yi-indigestion.
Kunalokho, thatha amaminithi angu-20 ukuze udle ukudla okufanayo. Isisu sakho sinomsebenzi olula kakhulu. Ukudla kancane kungase kubangele ukuhlafuna ngaphezulu, unike isisu sakho siqalo ekuqaleni kwenqubo yokugaya ukudla.
Umthombo:
UBrian Wansink. Ukudla okungenangqondo: Isizathu Sokudla Okungaphezu Kokuthi Sicabange