Kusho ukuthini igama elithi "ukudla konke"? Abantu abahlukahlukene bazokhuluma ngokudla okuphelele ngezindlela ezahlukene, kodwa ngokuvamile babhekisela ekudleni oku:
- Hlala eduze nesimo sabo emvelweni
- Awunayo izithasiselo ezifana noshukela, ama-starches, ama-flavorings, noma ezinye izithako ezenziwe.
- Akuzona ngokuyinhloko ezikhiqizwa efrijini - ngale ndlela zihlukile kokudla okucutshungulwayo.
- Ngenxa yokuthi aziklanyelwe, azikwenziswanga ukuba abe umlutha.
Ukukhetha ukudla okuphelele kuzohlinzeka ngokudla okungcono okunomsoco futhi okunye okungaphezulu okuphezulu e-fiber. Uma udla ngaphakathi kwe-carbohydrate ekulungele umzimba wakho, ukudla ukudla okuphelele kunganikeza ukudla okunempilo. Ukudla okuphelele nakho ngezinye izikhathi kubizwa ngokuthi "ukudla kwangempela".
Izibonelo Zokudla Okuphelele Nalokho Okungewona Okudla Okuphelele
- Imifino, izithelo, amantongomane, imbewu kanye nobhontshisi kukhona ukudla okuphelele. Izithelo zikaRollups, iziphuzo zezithelo, "ubhontshisizi" kanye ne-soy sausages ayikho.
- Ubisi luwukudla okuphelele, kanti ushizi owenziwe awusiwo (ushizi ovamile usucutshungulwa, "ukucubungula" okubangelwa ikakhulu ngama-bacteria, isikhunta, njll)
- Umlenze wenkukhu othosiweyo uwukudla okuphelele, kuyilapho isikhwama sezinkukhu singekho.
- I- potato iyinhlangano yokudla okuphelele, kanti i-chip utamatisi ekhethiwe ayikho.
- Ummbila ku-cob uyinto yonke yokudla, ngenkathi ummbila noma noma yikuphi okubandakanya isiraphu ye-fructose ephakeme noma amanye ama-molecule aphuma emzimbeni ayikho.
- Irayisi elibomvu , i- quinoa , nebhali kukhona ukudla okuphelele. Imikhiqizo efaka ama-carbohydrate ehlanjululwe noma okusanhlamvu okucutshungulwa njengedayisi elikhukhumeziwe, isiraphu esinosizi olubomvu, noma noma yini eyenziwe ngefulawa omhlophe ayikho.
- Noma yikuphi okushukela okuneziwe, kufaka phakathi okunye okuvela ohlwini lwawo ushukela ofihliwe, akuyona ukudla okuphelele (uju ngokungahle kube okuhlukile).
Kulabo abathanda ukukhetha, kukhona ukuphikisana nemibono. Izibonelo:
- Ingabe amafutha omnqumo ayinakho konke ukudla? Iningi lingasho ukuthi "yebo", nakuba lihlukaniswe neminqumo yokuqala.
- Ingabe ubisi olunamafutha alukhulu namanoni alukudla konke, nakuba okungenani amanye amafutha emvelo asusiwe? Ingabe ubisi kufanele lube luhlaza ukuze kuthathwe ngokuthi "alusebenzi"? Abanye bangathi "yebo", futhi banokuthi ubisi oluhlaza luyomsoco, kodwa iningi lingasho ukuthi "cha".
- Ingabe ukugaya okusanhlamvu kube ufulawa kwenza kube lula "konke"? (Ngokuqinisekile i-glycemic ngaphezulu, futhi ilahlekelwa isitashi sayo esingafuni .)
- Ingabe ubhontshisi okheniwe "kusetshenzwe"? (Nakulokhu, baningi glycemic kunabhontshisi wena cwilisa futhi uzipheke.)
Ngokwengxenye enkulu, ngikukhuthaza ukuthi UFUNA ukubuza imibuzo ekhethwayo kodwa ukuqhubeka uqhubeka nokudla okuphelele njengoba isikhathi siqhubeka.