Uma unzima kakhulu ngokulahlekelwa isisindo, kunezinto ezimbalwa zokudla okudumile okudingayo ukuze uphule. Eminye yale mithetho yizinganekwane ezilahlekelwa isisindo eziye zaphela iminyaka, kuyilapho ezinye izinkolelo ezithandwa njengengxenye yendlela yokudla ejwayele ukudla. Kungakhathaliseki ukuthi uvelaphi, ukudla kwakho cishe kuyohluleka uma ubalandela ngokungazi lutho. Ngakho-ke, hlola uhlu bese uqinisekisa ukuthi uthola amaqiniso, ngakho ungaba nesisindo ngokushesha futhi ugcine isisindo sakho sibe kuhle.
Umthetho # 1: "Kufanele ngidle kaningi ukuze ngigweme imodi yendlala."
Ukudla okuyiqiniso: Akukho okungahambi kahle ngokudla ukudla okuncane okujwayelekile ukuze uzigcine ekudleni isikhathi sokudla. Awusoze ufune ukulamba kakhulu ukuthi uphuza. Kodwa uma ucabanga ukuthi ukudla okuvame kakhulu kuyasebenza kakhulu ekulahlekeni kwesisindo, awukho kahle.
Umthetho # 2: "Gwema i-carbs." Yenza inzuzo yesisindo. "
Ukudla Okuyiqiniso: I- Carbs ayibangeli inzuzo. Isitashi asenzi ukuzuza kwesisindo, noma. Uzothola isisindo uma udla amakholori amaningi kakhulu, kungakhathaliseki ukuthi ama-calories ayi-carbs, amafutha noma amaprotheni. Abanye abantu bagwema ama-carbs e-starchy ngoba ngokuvamile banomsoco omncane futhi ngoba kungenzeka ulambile futhi ngokushesha uma ubadla.
Umthetho # 3: "Ukudla okunamafutha aphansi kuzongisiza ukuba nginciphise isisindo."
Ukudla Okungokoqobo: Ukudla okungokwemvelo kwamafutha ngokuvamile ukudla okukuhle kuwe.
Futhi njengoba amafutha aphezulu ngama-kilojoule, kuwumqondo omuhle ukunciphisa inani lamafutha ekudleni kwakho uma ufuna ukunciphisa umzimba. Kodwa okuningi ukudla okunamafutha okuphansi okuphansi kunamabi kakhulu ekudleni kwakho.
Ukudla okusemthethweni # 4: " Ukusebenza okuphezulu kakhulu kuyindlela engcono yokusebenza kwesisindo."
Ukudla okuyiqiniso: Ukusebenza kwe-HIIT bekulokhu kuwumkhuba omkhulu embonini yempilo eminyakeni embalwa edlule. Izisindo eziphakeme kakhulu zishisa ama-calories angu-mega. Kodwa akufanele nakanjani wenze okuningi kubo ukulahlekelwa isisindo ngokushesha. Ngezinye izikhathi, ukwenza umsebenzi onzima kungenza umonakalo omkhulu kunokuhle.
Umthetho # 5: "I-Organic, engeyona i-GMO, ukudla okungenamsoco kungangisiza ukuba nginciphise isisindo kunokudla okucutshungulwayo."
Ukudla Okungokoqobo: Akukho lutho olungalungile ngokudla ukudla okuphilayo, okungekho gluten, noma okungewona okungu-GMO. Kodwa iqiniso liwukuthi eziningi zokudla eziphilayo, okungewona i-GMO, ukudla okungenayo i-gluten kukhona ukudla okucutshungulwa futhi ziqukethe amakholori amaningi kanye namagremu ashukela njengokudla okuvamile.
Umthetho # 6: "Izinsuku zokukopela zilungile ekudleni kwami."
Ukudla okuyiqiniso: Izinsuku zokukopela kanye nokudla okubandakanya umsindo wokuzila okusheshayo njengomqondo omuhle ngoba bavumela i-dieters ukuba idle ezinye zokudla abazifisayo. Lokhu cishe ukuthi kungani lo mkhuba usubambe ngokushesha kangaka. Kodwa kunzima ukukhipha usuku ekudleni kwakho - futhi kungakubiza amakhilogremu ambalwa esikalini.
Umthetho # 7 : " Izindlela zokulahlekelwa kwesisindo ngokushesha azisebenzi."
Ukudla Okungokoqobo: Ukudla okuningi okusheshayo kokusindiswa kwesisindo yizingcingo ezisuselwa kumangalisa, isayensi engasisekelo.
Kodwa lokho akusho ukuthi konke ukudla okusheshayo kokudla kwesisindo kukubi kuwe. Abanye bangasebenzi kuphela kepha bangakusiza ukuba ulahlekelwe isisindo ngokuhamba kwesikhathi.
Khumbula ukuthi kukhona okungafani kuwo wonke umthetho. Ngenkathi enye yale mithetho yokudla yayisekelwe ebufakazini obunengqondo, amanye awo ashintshile phakathi neminyaka futhi engasenangqondo. Uma ulandela umthetho wokudla, qiniseka ukuthi uyazi ukuthi kungani. I-Smart dieters ilahlekelwa isisindo ngokushesha.