Engeza Izinguquko Ezingavamile Kumzila Yakho Yansuku zonke Yokulahlekelwa Isisindo
Ngezinye izikhathi, impumelelo noma ukwehluleka kohlelo lwakho lokulahlekelwa isisindo kuncike kakhulu emikhondweni yakho yansuku zonke kunokuba ukhetha ukudla okuthandayo. Izinto ezincane ozenzile njengengxenye yesimiso sakho zingathinta ukuthi udla ukudla okungakanani nokuthi uhamba kangakanani usuku lonke. Kunemikhuba enempilo yokulahlekelwa isisindo bese kukhona imikhuba engasebenza ngokumelene nawe futhi ibangele ukuzuza isisindo.
Le mikhuba emihlanu elula yimisebenzi elula ukufaka esimisweni sakho nsuku zonke. Khetha eyodwa bese uzama ukuyisebenzisa kuleli sonto. Uma konke kuhamba kahle, khetha enye. Zama ukuqonda ikhono elilodwa ngesikhathi ukuze ungapheli amandla.
Umkhuba Wezempilo # 1: Buka Lokho Okuphuzayo
Qala ukuqapha ama-khalori eziphuzweni ozidlayo. Kukhona iziphuzo ezithile, ikakhulukazi, ezingaba nethonya elikhulu ekutheni u-caloric yakho yokudla kanye nohlobo lwezinqumo zokudla ozenza ngosuku ngalunye. Isibonelo, iziphuzo zezemidlalo, ama-juice, i-teas enomnandi, neziphuzo zekhofi ezithandekayo ngokuvamile zigcwele amafutha nama-khalori. Ngezinye izikhathi lezi ziphuzo ziqhayisa ngokuthi ziphilile ngoba zihlinzeka ngamavithamini, kodwa zinikeza amakholori amaningi kakhulu. Ukubheja kwakho okuhle ukuphuza amanzi. Ungenza ngisho namanzi anambithekisiwe ekhaya ukuze ususe ama-sodas akho aphezulu ne-teas. Thola ukudla okunempilo (amavithamini namaminerali) kusuka ekudleni.
Umkhuba Wezempilo # 2: Ukulala Okungcono
Yikholelwa noma cha, ikhwalithi yokulala kwakho ingaba nomthelela ekukhethweni kokudla okwenzayo phakathi nosuku. Kungaphinda kuthinte inani lamakholori owadlayo kusuka kusiphuzo se-soda noma ikhofi. Sebenzisa amathiphu alula ukulala kangcono ukuze uthole ukuphumula okugcwele ebusuku bese uphakamisa amandla ukuze uthole usuku olugcwele lomsebenzi onempilo nokudla okuhle.
Isibonelo, ungashayi ifoni yakho eceleni kombhede wakho. Gcina ekhishini noma emgodini lapho ulala. Futhi zama ukugcina isimiso sokulala njalo-ngisho nangezimpelasonto. Lokhu kusiza umzimba wakho ufunde ukulala nokuvuka ngomzamo ongaphansi. Futhi ekugcineni, wehlisa izinga lokushisa ekamelweni lakho ebusuku. Igumbi elipholile lingakusiza ukuthi usnuze kangcono.
Umkhuba Wezempilo # 3: Yakha Uhlelo Lokuzivocavoca Olulinganiselayo
Uma usuqedile imisebenzi yeviki eledlule, usuvele uqalile ukuzivocavoca nsuku zonke. Manje sekuyisikhathi sokwakha isimiso sokuqeqeshwa ngokugcwele ngezinhlobo ezahlukene zomsebenzi womzimba. Uzofunda ukwakha umzimba omile, oqinile futhi oguquguqukayo. Uma ungenalo i-gym noma udinga usizo lokuthola amakilasi wokuzivocavoca, cabanga ukusebenzisa umdlalo ojabulisayo nokulula ukuze uthole umsebenzi oyidingayo.
Kodwa khumbula ukuthi ukuguquka kuyisihluthulelo. Uma uzithola usuqeda amaseshini, uhlelo lwakho lungase lube lukhulu kakhulu. Kunempilo futhi iphephile ukwenza imisebenzi ejwayelekile noma elula njalo kunokuba usebenze kanzima kaningana.
Umkhuba Wezempilo # 4: Ukwandisa Umsebenzi Wokusebenza Ongavamile Wokuzivocavoca
Ukusebenza kwakho kwansuku zonke kubaluleke kakhulu. Kodwa uma uya ejimini yehora futhi uchitha lonke usuku oluhlezi esihlalweni noma ulala embhedeni, cishe wenza umonakalo ongaphezu kokuhle uma uzivocavoca.
Funda ukuthi ukwandisa izinga lakho lomsebenzi wansuku zonke ukuze utshise ama-khalori amaningi nge-NEAT , ongenzi umsebenzi wokwenza umsebenzi we-thermogenesis.
Enye indlela yokuqinisekisa ukuthi uthola umsebenzi okwanele wansukuzonke ukutshala imali yokuhamba ngomzimba. Lawa madivayisi alandelela izinyathelo zakho zansuku zonke futhi iningi likunika izikhumbuzo zokuvuka nokuhamba uma uhlezi isikhathi eside kakhulu. Amabhizinisi afana ne- Fitbit anikeze izitayela nezici ezihlukahlukene ukuze ukwazi ukuthola okusebenza ngendlela yakho yokuphila kanye nesabelomali sakho.
Umkhuba Wezempilo # 5: Setha izikhumbuzi zansuku zonke
Zizungeze nabantu abesekayo nezikhumbuzo ezinempilo ezizokusiza ugcine uhlelo lwakho endleleni.
Ungakwenza lokhu ngokuxhuma nabantu abadla kahle futhi basebenza emsebenzini noma endaweni yakini. Hlela izinsuku ukuze usebenzise noma upheke ukudla okunempilo ndawonye.
Kufanele futhi ubhalisele imilayezo enempilo ku-intanethi nakuma-social media. Abacwaningi bathole ukuthi izikhumbuzo zansuku zonke zingaba nethonya elikhulu ekuphumeleleni kwesisindo.
Khumbula ukuthi imisebenzi yeviki eledlule ihilela ukuhlela ukudla okunempilo nokuzivocavoca. Qhubeka ukuqedela lezo zenzo njengoba uhamba ngale ndlela e-eyokwakha umzimba ongcono.