Sebenzisa amathiphu ahlakaniphile ukuze ulahle isisindo nge-Fitbit
Ingabe ucabanga ngokusebenzisa u-Fitbit ukuze ulahlekelwe isisindo? Uma uqhathanisa amamodeli, kubalulekile ukwazi ukuthi iyiphi iFitbit engcono kakhulu ekulahlekeni kwesisindo futhi ephumelela kakhulu ekusebenzeni kwakho. Imodeli ngayinye inikeza izici ezihlukene futhi kunezinzuzo nezindleko kumuntu ngamunye. Ngakho-ke uqinisekisa kanjani ukuthi ulahlekelwa isisindo nge-Fitbit futhi ungaphakamisi ngamapounds? Kunezindlela ezimbalwa ezihlukene zokuqinisekisa ukuthi kwenzekani .
Kungani Ulahlekelwa Isisindo Nge-Fitbit?
Kukhona inqwaba yabantu abahamba phambili emakethe. Ngihlolwe futhi ngibukeze izinhlobo eziningi zezinhlobo. Ezinye zinhle ngokulandelela ukusebenza kwakho kwezemidlalo. Ezinye zilungile ekukhuthazeni ukuhleleka okuhle noma ukulala okungcono. Kodwa i-Fitbit iyintandokazi yami yokulahlekelwa isisindo. Abathrekhi bahlinzeka ngezici eziningana ezenza kube kuhle kakhulu ukulahlekelwa isisindo.
Okokuqala, kunezinhlobo ezahlukene zezitayela ongakhetha kuzo . Lokhu kusho ukuthi ungakhetha i-Fitbit esebenza nge ikhabethe yakho nendlela yakho yokuphila. Amamodeli afaka:
- I-Fitbit Zip ($ 59.99): Imodeli eyisisekelo kakhulu efaka iziqeshana ezembatho zakho. Amathrekhi amathrekhi nama-khalori. Iza nge pink noma emnyama.
- I-Fitbit Flex 2 : ($ 59.95) Ibinzana elincane elingamanzi elilandelela izinyathelo nama-khalori. Iza ngemibala eminingi kanye nezitayela zebhande ngezinketho eziningi zokwenza ngezifiso.
- I-Fitbit Alta (i-$ 129.95) ne- Alta HR ($ 149.95): Amaqembu ayi-Slim alandelela amakholori, izinyathelo, kanye nedatha yokulala (HR kuphela). I-Alta HR ilandelela izinga lokushaya kwenhliziyo futhi inikeza ezinye izici. Imibala ehlukene nezitayela zebhola zitholakalayo.
- I-Fitbit Charge 2 ($ 149.95) Iqembu elikhulu elihlinzeka ngemininingwane yezinga lenhliziyo, i-GPS exhunywe, ukulandelela ukulala kanye nezinye izici. Imibala ehlukene nezitayela ze-band ezishintshayo zitholakalayo.
- I-Fitbit Versa ($ 199.95) Ibhande lesitayela sokubuka esinesikrini sokuthinta umbala, izaziso ze-smartphone, izici eziningi zamanye amamodeli, nokusebenza kwesikrini. Izindlela eziningi nemikhakha yezinsimbi eziguquguqukayo ezitholakalayo. Lo mzekelo ubuye ugijime-ubufakazi futhi unikeza ukulandelela kwezempilo kwabesifazane ukufaka isikhathi, ukulandelela umjikelezo wakho kanye nokukala kwe-gauge.
- I-Fitbit Ionic ($ 299.95) i-smartwatch ye-Fitbit ehlinzeka ngezici zamanye amamodeli kanye ne-GPS eyakhelwe ngaphakathi, izinhlelo zokusebenza zezulu, i-Fitbit Pay, i-Starbucks, i-Strava nokuningi. Futhi igcina futhi idlale umculo. Imibala eminingi kanye nezitayela ze-band zitholakalayo.
Okulandelayo, ideshibhodi ye-Fitbit ifaneleka ngokukhethekile ekulahlekeni kwesisindo. Amatayela enziwe ngokwezifiso asiza i-dieters ukuthi iqonde futhi ilawule ibhalansi yamandla ukuze ilahlekelwe isisindo . Akukhathaleki ukuthi yikuphi ukudla okusemandleni akho, ukulinganisela kwamandla kuyisisindo sokwehla kwesisindo . Ideshibhodi ikusiza ukuba uphathe amakholori ku-calories futhi uphinde ikusize ukulandelela nokuphatha ibhalansi yakho ye- macronutrient . Ukugcina amafutha, ama-carbohydrate, namaphrotheni amagremu ngokulinganisela kukusiza ukuba uphathe ukudla kwakho konke okudlayo.
I-Fitbit iphinda ihlangane ngokuzenzekelayo ngezinhlelo zokusebenza eziwusizo nakwezinye izinhlelo zokusebenza zamathuluzi ukwenza kube lula ukulahlekelwa isisindo. Isibonelo, ungabhanqa i-tracker yakho ne- Fitbit Aria 2 , isilinganiso se-fat-body esivumelana ne-dashbhodi yakho ukuze ube nesistimu yokulandelela ukulahlekelwa kwesisindo. I-Aria 2 ingakwazi ukulandelela abasebenzisi abaningi kanye nezinyathelo hhayi isisindo kuphela kodwa futhi nenqwaba yezinhlamvu zomzimba namafutha omzimba ukuze ukwazi ukubuka amamethrikhi amaningi ukuguqula isikhathi.
Okokugcina, ungaphinde ubambisane ne-tracker yakho nge- Fitbit Flyer , ama-headphones angama-fitness.
I-Fitbit iphindana ne-Strava, uhlelo lokusebenza oluxhuma abagijimi nabashayeli bamabhayisikili ukuwasiza ukuba afinyelele imigomo yokuqeqesha, i-MyFitnessPal neLoseIt, izinhlelo zokusebenza ezimbili zokulandelela ikhalori.
Yikuphi i-Fitbit engcono kakhulu kokulahlekelwa kwesisindo?
Ngakho yikuphi okuyi-Fitbit engcono uma uzama ukuncipha? Bonke bahlinzekela ukufinyelela kudeshibhodi ye-Fitbit, ngakho lowo oyosebenza kangcono kuwe nguye oyogqoka kaningi futhi unezici ozolisebenzisa njalo. Ngakho uma usemakethe ukuthenga i-Fitbit khetha isitayela esifanelana nesabelomali sakho, ikhabethe lakho, nendlela yakho yokuphila.
Cabanga ngalokhu:
- Iyini isabelomali sami? Intengo ye-Fitbit ihluka ukusuka ngaphansi kwe $ 60 kuphela ye-Fitbit Zip ibe ngaphansi kuka-$ 300 ku-Fitbit Ionic. Nakuba kuwukuhlakanipha ukutshala imali kudivayisi yezempilo ukukusiza ufinyelele ukulahlekelwa kwesisindo sakho kanye nemigomo yempilo, awufuni ukukhokha izici ongadingi. Ngakho cacisa mayelana nezici ozifunayo futhi ngeke uzisebenzise.
- Ingabe i-wardrobe yakho yemidlalo yansuku zonke? Ibhizinisi lingavamile? Professional? Qinisekisa ukuthi uthola imodeli ongayigqoka phakathi kokubili kokusebenza nokudlala amahora. Cabanga ngohlobo lwezingubo ozigqoka ngezimpelasonto nakusihlwa. Kubaluleke kakhulu ukuba ubuthe idatha phakathi nalezi zinsuku, ngakho ungathengi imodeli ongayikugqoka kuyo yokudlela, eholidini noma ngaphandle kwedolobha.
- Ingabe usebenza ngekhibhodi usuku lonke? Uma ngabe i-band yakho ye-Fitbit ingabhekana nekhibhodi yakho yekhompyutheni, cishe uzoyithatha bese uzolahlekelwa ukufinyelela kwezinye idatha kanye nezici ezinhle kakhulu. Ngakho uma umsebenzi wekhompiyutha yingxenye enkulu yomsebenzi wakho, khetha ibhendi elithambile, ibhendi elingasuswa phezulu engalweni, noma enye yezinhlobonhlobo ongaziqhathanisa nezembatho zakho.
- Ingabe uzogqoka i-Fitbit yakho ukulandelela ukulala? Ezinye ze-dieters zithola ukuthi kuyasiza ukulandelela idatha yokulala. Amadivayisi amaningi we-Fitbit ahlinzeka ngokulandelela ubuthongo kanye nezinye izinhlobo (i-Alta HR, i-Charge 2, i-Blaze, i-Ionic) inikeza ukulandelela kwesiteji sokulala ukunikeza ulwazi mayelana nesikhathi osichitha kuzo izigaba zokulala eziphumula kakhulu. Kodwa amanye ama-Fitbits wesitayela sokubuka ayingcosana futhi angeke akhululeke ukuba wonke umuntu agqoke ebusuku.
- Ingabe ukuzivocavoca ngamandla kunengxenye yesisindo sakho sokulahlekelwa isisindo? Uma ugijima kanzima ngesikhathi sokusebenza, khetha imodeli engathatha ukushisa. Ezinye zezinkampani zesikhumba ezibukeka kahle kakhulu zingenakukwazi ukujula kakhulu. Futhi uma ukubhukuda kungukuzivocavoca kwakho, kufanele ukhethe imodeli ye-Fitbit, njenge-watch ye-smart ionic, engamelana namanzi futhi eyenzelwe ukusetshenziselwa ukusebenza kwamanzi.
- Ingabe udinga izici ezikhethekile ezifana nokuqapha kwenhliziyo, i-GPS, noma i-coaching? Uma uhamba noma ugijima ngaphandle, ungakhetha idivayisi elandelela ijubane nebanga. I-Fitbit Blaze ne-Charge 2 inikeze i-GPS exhunyiwe yokuzivocavoca abaphethe i-smart phone yabo. Kodwa uma ukhetha ukungathwali ucingo, i-Ionic iyona engcono kakhulu kuwe. Inikeza i-GPS (akukho foni edingekayo) futhi igcina umculo ekubukeni ukuze ulalele izingoma zakho ozithandayo ngaphandle kokuthatha idivayisi eyengeziwe. Bobabili i-Blaze ne-Ionic inikeza ukusebenza okubukwa kwesikrini nge-Fitstar coaching. Futhi i-Alta HR, i-Charge 2, i-Blaze, ne-Ionic inikeza idatha yezinga lenhliziyo.
- Uzosebenzisa izici zokuphila? Noma yikuphi u-Fitbit angakusiza ukuthi ulahlekelwe isisindo, kodwa ungasebenzisa futhi idivayisi yakho ukuphatha imisebenzi eyisisekelo yokuphila. Uzothola izaziso ze-smartphone kumadivayisi amaningana (i-Alta, i-Alta HR, i-Charge, i-Blaze, ne-Ionic), kodwa i-Blaze ne-Ionic inikeza ukubonisa okukhanyayo okulula okulula ukufunda. Lawa madivaysi amabili anesipiliyoni se-Relax ekusizeni ukucindezeleka kokuqondisa okulungiselelwe. Futhi i-Ionic ine-wallet lokusebenza egcina ulwazi lwekhadi lesikweletu ukuze ukwazi ukukhokha ngokuqondile kusuka kulindile.
Indlela yokusebenzisa i-Fitbit yokulahlekelwa kwesisindo
Uma ufuna ukulahlekelwa isisindo nge-Fitbit, uzosetha ideshibhodi yakho ngokufanele futhi uyibheke njalo. I-tile ngayinye kudeshibhodi ikhuthaza impilo enhle, kodwa kunezinto ezimbalwa ezibaluleke kakhulu uma umgomo wakho oyinhloko ukuncipha. Yenza ngokwezifiso ideshibhodi yakho ukugqamisa lezi tile ezibalulekile.
- Uhlelo lokudla. Sebenzisa le tile ukusetha umgomo wakho wokulahlekelwa isisindo . Ungakwazi ukunquma ukuthi ubukhulu kangakanani ofuna ukulahlekelwa nokuthi uzimisele kangakanani ukusebenza ukuze ufinyelele lowo mgomo. Ngokusekelwe emgomweni wakho, ubelwe ukulahlekelwa kwekhalenda yansuku zonke . Uma lesi sici sisethiwe, ungabheka le tile usuku lonke ukuthola ukuthi ungadla kangakanani ukuze ugcine ukulahleka kwakho.
- Ama-calories ku-Out. Le yile tile enemitha ngaphambili. Ikutshela ukuthi mangaki amakholori owawudlile kuze kube manje ngosuku uma kuqhathaniswa nenani lama-kilojoule owushisile. Ekupheleni kosuku, ufuna ukufundwa kwemitha yakho ibe endaweni ephakathi eluhlaza. Ngakho wenza kanjani lokhu kwenzeke? Qinisekisa ukuthi udla amakholori ambalwa kunokushisa. Lokhu kudala ukungalungi kwekhalori. Uma ukulahlekelwa kwekhalori lakho kufana nokulahleka okudingekayo ekunqophiseni umgomo wakho wokulahlekelwa isisindo (usethe ohlelweni lwakho lokudla), uzobe usuqeda usuku endaweni eluhlaza.
- Injongo yomsebenzi wehora. Sebenzisa le tile ukuthuthukisa umzimba wakho . Hlola usuku lonke ukuze uqiniseke ukuthi uhambahamba futhi uvutha amakholori amaningi ngangokunokwenzeka usuku lonke. Udinga isikhumbuzo sokuvuka nokuhambisa? Wonke amamodeli we-Fitbit ahlinzeka izikhumbuzi zokuhambisa, ngaphandle kwe-Fitbit Zip. Ungasebenzisa futhi Inhloso Yomsebenzi Wehora ukuhlaziya izikhathi zosuku lapho kungenzeka ukuthi usebenza kancane. Setha izinsuku zomsebenzi phakathi nalezi zikhathi. Hlela ukuhamba nomngani, imisebenzi yasendlini, noma izidingo ezidinga ukuhamba ngalezi zikhathi.
Kukhona amanye amathayili e-Fitbit edeshibhodi angasiza uma uzama ukunciphisa umzimba. Kodwa wengeze kuphela kudeshibhodi yakho uma uzosebenzisa ngempela idatha. Uma ugxila ideshibhodi yakho ngamateyili, izinombolo, nedatha ongayisebenzisi, yenza ulwazi olubalulekile lube nzima ukuthola.
- I-tile yokulala iyithuluzi elihle le-dieters elingase liyeke izikhathi zokuzivocavoca ngoba zivame ukukhathala. Kukhona nobufakazi obufakazela ukuthi senza izinqumo zokudla ezincane uma sikhathele nokuthi ukulala ngokwanele kungasiza ukulinganisela amahomoni ethu enzara. Ungasebenzisa idatha ukwenza izinguquko kwimikhuba yakho yokulala ukuze umzimba wakho uthole konke okudingekayo ukuthi usebenze emini futhi wenze ukukhetha kokudla okunomusa.
- I-tile yokuzivocavoca yakamuva izokukhombisa ukuthi usondelene kanjani nokufinyelela imigomo yokuzivocavoca nokunyakaza owasetha usuku noma isonto.
- I-tile yamanzi iyasiza kakhulu ku-dieters abavame ukudla uma bomele .
- I- Resting Heart Rate tile ingaba usizo kubantu abavame ukudla ekuphenduleni ukucindezeleka. Uma uzithola uhambela umshini ovotelayo noma esiqandisini uma ungelambile, hlola izinga lokushaya kwenhliziyo yakho. Kungenzeka ukuthi uzizwa ukhathazekile noma ucindezelekile. Bese sebenzisa uhlelo lokusebenza lwe-Relax ukuze uziqede ngokuphefumula okujulile esikhundleni sokudla.
- Amabheji aphezulu , nabangani yizinsiza ezinkulu kubantu abajabulela inselele yokuncintisana futhi abakhonza kahle ngokusekelwa abanye.
Ayikwazi Ukulahlekelwa Isisindo Nge-Fitbit? Izingozi Ezivamile
Ngakho kungani abanye abathengi badumazekile uma benganciphisi umzimba nge-Fitbit? Ngokuvamile ngoba banamathemba angenangqondo. Idatha oyiqoqa nge-Fitbit yakho ingasiza ukwenza uhlelo lwakho lokulahlekelwa isisindo lube olunembile kakhulu. Kodwa akukho idivayisi engakusiza ukuba usebenzise uma ungafuni noma weqa ukwelashwa uma uqiniseka ukuthi uyayidinga.
Esinye isizathu sokuthi i-Fitbit yakho ingase ihluleke ukusetshenziswa okungahambisani. Amanye ama-dieters agqoka kuphela ama-Fitbit ngezinsuku "ezinhle" lapho ukuzivocavoca kwabo nemikhuba yokudla kufanelekile ukurekhoda. Kodwa uma ugqoka kuphela idivayisi ngezikhathi ezithile ulahlekelwa ithuba lokuqoqa idatha enembile. Khona-ke awukwazi ukwenza izinguquko ukuze uthuthukise umzimba wakho.
I-Tracker yomsebenzi ingaba ithuluzi elikhulu ukukusiza ukuba unciphise. Futhi uhlelo lwakho lokulahlekelwa kwesisindo se-Fitbit lungasebenza. Kodwa udinga ukugqoka i-Fitbit yakho njalo, ukuqoqa idatha enembile kakhulu bese usebenzisa ulwazi ukwenza izinguquko ezinomsoco wesikhathi eside kuhlelo lwakho lokudla nsuku zonke nokuzivocavoca.
> Amasampula omkhiqizo anikezwe umenzi ngenhloso yokubuyekeza.