Thola Amanani E-Carb Wezinhlobonhlobo Zobisi Namachizi
Ama-carbohydrate emikhiqizweni yobisi ngokuyinhloko avela ku-lactose (ushukela wobisi). Uma ulandela ukudla okuphansi-carb, uhlelo lwakho lokudla lungase lisikisela ukuthi uqede ubisi, kodwa ungase uqondiswe ukuze ukhethe ukhetho lwamakhemikhali aluhlaza noma olugcwele. Ama-sweeteners noma ama-agent agxila ezinhlobonhlobo zemikhiqizo yobisi engeza ama-carbohydrate engeziwe, okwenza kubalulekile ukuhlola ilebula.
Ngesinye isikhathi i-carb ibala abantu abamangalayo ngemikhiqizo yobisi. I-Cream ibukeka sengathi iyancipha ema-carbs ngenxa yobuningi bokukhonza obhalwe kusitsheni. A isipuni ukhilimu uncane kancane kwengxenye igremu ye-carbohydrate futhi ibhalwe ngokuthi une-zero carbs . Kodwa-ke, kunezipuni eziyi-16 enkomishini, ngakho indebe yonke inamaphesenti angu-6.5 we-carbohydrate.
Isilinganiso sama-Carb Counts for Products Dairy Common
Lezi zibalo ze-carb ye-1 inkomishi (ama-ounces ayisishiyagalombili) okulandelayo, ngokwe-database ye-USDA:
- Ubisi wonke: 11.4 amagremu we-carbohydrate
- Ubisi lwamaphesenti angu-2: 11.7 amagremu we-carbohydrate
- Ubisi lwamaphesenti angu-1: 11.6 amagremu we-carbohydrate
- Ubisi obunamafutha (skim) ubisi: 11.9 amagremu we-carbohydrate
- I-Buttermilk: 11.7 amagremu we-carbohydrate
- Ubisi lwezimbuzi: 10.9 amagremu we-carbohydrate
- Ingxenye nengxenye: 10.4 amagremu we-carbohydrate
- Ukhilimu okhanyayo : 7.1 amagremu we-carbohydrate
- Ukhilimu olunzima: 6.6 amagremu we-carbohydrate
- Ubisi oluphukile (ekheniwe): 25.3 amagremu we-carbohydrate
- I-Nonfat yaqhuma: 29.0 amagremu we-carbohydrate
- Ubisi olunomsindo obumnandi: 166 amagremu we-carbohydrate
Kubalulekile ukuqaphela ukuthi lezi zibalo azikhombisi yonke imikhiqizo yobisi. Eminye imikhiqizo yobisi yi-protein-eyakhiwe futhi ngezinye izikhathi ubisi oluyimpuphu yengezwe umzimba omningi, ozoshintsha inani le-carb.
Hlala ufunda amalebula akho njalo. Futhi, inani lama-carbohydrate ekhilimu liyahlukahluka kuye ngokuthi inani le-butterfat ne-lactose.
Izibalo zeCarb for Common Milk Substitutes
Uma ulandela ukudla okufana nokudla kwe-Paleo noma ukudla kwe-vegan, ungase ukhiphe ubisi bese ukhetha ubisi lwe-almond (Paleo kanye ne-vegan-friendly), ubisi lwe-soy (ubuthongo obunama-vegan), noma ubisi lwekakhukhunathi (i-Paleo ne-vegan-friendly ).
- Ubisi obunama-soy obungenaswidi: Phakathi kuka-2 no-5 amagremu we-carbohydrate, kuye ngokuthi umkhiqizo. (Qaphela: Ubisi obuningi be-soy buyancipha.)
- Ubisi olungama- almond omuncu : 2 kuya ku-3 amagremu we-carbohydrate kuye ngokuthi umkhiqizo. (Futhi, ubisi oluningi lwe-alimondi buyancipha.)
- Ubisi lweCoconut ekheniwe: 6.3 amagremu we-carbohydrate
Kuneziningi zobisi abafaka esikhundleni emakethe. Ubisi lwekakhukhunathi ebhokisini lihluke kakhulu nohlobo olusemathinini. Ungabuye uthenge ubisi lwe-hemp, ubisi lwelayisi, nobisi lwe-oat. Lezi zonke ziyahlukahluka ngomkhiqizo, ngakho-ke thintana nelebula lokudla emphakathini.
Izibalo zeCarb for Cream Cream and yogurt
I-yogurt e-Plain iqala nge-carb count efanayo njengoba ubisi lenziwe, kodwa buka ilebula, njengoba izithasiselo zingashintsha le nombolo. Futhi, ama-bacteria e-yogurt agqugquzela i-lactose, ngakho-ke kuye ngokuthi uvinjiwe isikhathi esingakanani, isibalo sangempela se-carb singaba ngu-8 amagremu angaphansi kwesendebe.
Ukhilimu omuncu, ngokwesilinganiso, unamapremu angu-9.8 we-carbohydrate indebe ngayinye.
Izinhlamvu zeCarb zeJibini
Izinyosi ziyahlukahluka, kodwa eziningi ziphakathi kuka-0.5 no-1 gram we-carb ngehora ngalinye, kuhlanganise no-kiriki ushizi. I-cottage cheese enamakhemikhali ine-3 amagremu we-carb ngesigamu sehafu, kepha izinhlobo ezinamafutha aphansi zingaba nokuningi.
- Ushizi waseMelika (ucezu we-1/2 ounce): 0.3 amagremu we-carbohydrate
- I-Cheddar ushizi, i-shredded (2 wezipuni): 0.2 amagremu we-carbohydrate
- I-Cheddar ushizi, ucezu (Kraft) ukhilimu ushizi, ovamile (Philadephia; 2 wezipuni): 1 igremu ye-carbohydrate
- I-Cream ushizi, amafutha anciphise (I-Philadelphia Light; 2 wezipuni): 2 amagremu we-carbohydrate
- I-Feta, i-crumbled (2 wezipuni): 0.8 amagremu we-carbohydrate
- I-Monterey Jack, i-shredded (2 wezipuni): 0.1 amagremu we-carbohydrate
- I-Mozzarella, shredded (2 wezipuni): 0.8 amagremu we-carbohydrate
- I-Parmesan, igayiwe (isipuni esingu-1): 0 amagremu we-carbohydrate
- I-Parmesan, i-shredded (2 wezipuni): 0.3 amagremu we-carbohydrate
- I-Ricotta, ubisi lonke (1/4 indebe): 1.9 amagremu we-carbohydrate
- IsiSwitzerland, isiqeshana (Kraft): 0 amagremu we-carbohydrate
- I-Swiss, shredded (2 wezipuni): 0.5 amagremu we-carbohydrate
Uma ukhathazekile ngamanani we-carbohydrate okudla okuthandayo, funda amalebula akho ngolwazi oluthe xaxa noma usebenze nomuntu onokondla ukuze ukhethe okukhethwa kukho kokudoba okunamakhemikhali.
> Umthombo:
> USDA Ukuhlanganiswa kokuDatha Database. UMnyango Wezolimo we-United States.