Amathiphu okulala aphuma kuJoseph Pilates
Ungalala kanjani kangcono emhlabeni omatasa wamanje? Uma ukulala kungena, noma sidinga ukulala okujulile kunalokho esikutholayo, kungakhungathekisa, ikakhulu kulabo abafuna usizo lwezemvelo zokulala kepha amaphilisi. UJoseph Pilates , umsunguli wePilates Method of Exercise, wayeneendlela eziphelele zokuqina futhi wabhala amathiphu okuthola ubuthongo obuhle.
Encwadini yakhe ethi Return to Life Through Contrology uJoseph Pilates unikeza iseluleko esiqondile sokulala kangcono.
Kuningi iseluleko sezempilo esingaphezu kokuzivocavoca kule ncwadi encane enamandla, kodwa manje, ake nginike amathiphu okulala futhi usebenzise uJoseph Pilates.
Setha indawo yakho yokulala
- I-Pilates ithi igumbi kufanele libe lipholile, lizolile, liphefumle kahle futhi libe mnyama
- I-mattress kufanele iqiniseke.
- Gwema imithwalo enamandla.
- Sebenzisa ukukhanya okulula kakhulu kudinga ukufudumala.
Ukuphuza Ingqondo Ngokuzivocavoca Ukulala Okuhle
Kodwa ngaphandle kwalezo zeluleko zokuhlala endaweni yokulala, uJoseph Pilates uthi isici esibaluleke kakhulu sokulala okungcono nokujulile ukuthula kwengqondo.
Uhlelo lwezinzwa olukhathazekile, uPilates uthi, lunganciphisa umzimba. Ukuzivocavoca njalo kuvunywe ochwepheshe njengendlela yemvelo yokunqoba izinkinga zokulala, kodwa kuthiwani uma usengakwazi ukulala? I-Pilates ineli seluleko: Vuka futhi usebenzise umzimba. Lokho akuyona into oyifunayo kusuka kwabanye ochwepheshe abaningi bokulala.
Manje yilokhu okuthakazelisayo: uJoseph Pilates ubonisa ngokuqondile ukuvivinya umzimba komgogodla wokulala okungcono nokujulile.
Ukuzivocavoca nokuzilolonga, uthi, ukuhlambulula umgogodla, ukuphumula izibilini, ukusiza ukuhlanza umzimba, nokubuyisela ukuguquguquka kwemvelo komgogodla.
Le ncaphuno ihlanganisa umbono kaJoseph Pilates wokulala nokuzivocavoca: "Kungcono ukhathele ngokuzikhandla komzimba kunokuba udangele yizinhlayiya ezenziwe ukwesaba ngenkathi ulele."
I-Pilates Ibonisa Ukulungele Ukulala
Nazi ezinye ze-Pilates ezilula zokugudluza nokuzulazula zingase zizame ngaphambi kokulala noma uma unenkinga yokulala phakathi nobusuku:
- I-Wall Roll Down - enye yezinto ezilula futhi ezisebenzayo kakhulu ekwenzeni ekamelweni.
- Roll Back
- Isihluthulelo Sesiliva
- I-Curl yamaPelvic
I-Pilates Bed?
Ayikho into ephathelene ne-Pilates nokulala ayengaphelelanga ngaphandle kokusho ukuthi kuhlanganise nemishini eminingi emangalisayo yemishini yokuzivocavoca uJoseph Pilates eyakhayo, naye wakha umbhede. Uthi wayeyi-ergonomic kakhulu futhi enempilo yokulala. Umbhede wawuyisisekelo esikhulu. Mhlawumbe kwakungavamile kakhulu, mhlawumbe akusebenzi. Kunoma yikuphi, akuzange kube ukushaya okukhulu nakuba abanye abantu besalokhu bezama izinhlelo.
Futhi, uma unquma ukulala embhedeni, nangu 6 Pilates Exercises You Can Do In Bed . Lesi sihloko sihlanganisa umdwebo webheja likaJoe.
Ngezansi ku-Advates 'Sleep Advice
Odokotela bokulala namuhla kanye neziqondiso zabo abavumelani nalokho uJoseph Pilates akucebisa. Kodwa lokho okusebenzayo ukuze uthole ukulala kangcono kungahluka ezincomo ezijwayelekile. Uma udinga ukulala kangcono kodwa ungakakwazi ukukufeza, ungase ufune ukubona ukuthi uJoseph Pilates ulungile yini.
Imithombo:
Buyela Ekuphileni Ngokusebenzisa I-Contrology , J. Pilates
I-Younstedt, "Imiphumela Ye-Exercise on Sleep, Umtholampilo weMidlalo Yezemidlalo 2005, 24 (2): 355-65, xi.