Ngisho noma uvame ukuzivocavoca njalo, ungase uphile impilo yokulala
Uhlobo luni lomdlali? Ngaphandle kokuba ungumdlali oqeqeshiwe okhokhelwa ukuqeqesha usuku lonke, ungase uhlupheke 'ku-sedentary athlete syndrome.' Umdlali wezokuzilibazisa ovamile namuhla empeleni uthola umsebenzi omncane kunabangewona abagijimi besikhathi esidlule. Lokhu kungaba kanjani? Cabanga ukuthi iningi lethu namuhla lihamba kancane kakhulu ekuphileni kwethu kwansuku zonke kunokuba abazali bethu kanye nogogo nomkhulu benza noma ngabe bebengakaze baye ejimini, babe nomqeqeshi womuntu siqu noma bathatha amakilasi e-Crossfit.
Isilinganiso 'somdlali' wanamuhla singase siqeqeshe isikhathi esingaphezu kwamabili amahora ngosuku, futhi senze imisebenzi eminingi kakhulu, kufaka phakathi ukuphakama okuphezulu, amakilasi we-spin nokuqeqeshwa kwesisindo, kodwa ngaphandle kwesikhathi ngesikhathi sokuzivocavoca, angase athuthe kancane kakhulu phakathi nosuku oluvamile. Ukuzivocavoca okuvamile kungathola imizuzu engamashumi amathathu noma ayisithupha yokuzivocavoca izikhathi ezimbalwa ngesonto, kodwa ngaphandle kwesikhathi ngesikhathi sokuzivocavoca, kungase kuholele indlela yokuphila ehlala kakhulu.
Uma usebenzise njalo , kodwa unomsebenzi wedesksi, uhamba ngemoto, ubuke isibuko ngesikhathi sakho samahhala, kungenzeka ukuthi, ngisho nesikhatsi sokuzivocavoca isikhathi osikhiphayo, ungase uhlale ungaphezu kwezizukulwane ezidlule ezingakaze zisebenzise nhlobo .
Engeza kulokhu okudliwe nokudla okujwayelekile kwesizukulwane sethu, futhi kulula ukubona ukuthi singabhekana kanjani nesisindo kanye nezindaba zezempilo, ngisho noma sifika ejimini njalo.
Iningi labantu abazicabangela ukuthi liyi-athletic noma i-exercising ejwayelekile lishisa amakholori ambalwa kunalokho abakholelwayo, badla amakholori amaningi kunalokho abayidingayo, futhi basebenzisa iningi lezinsuku zabo zihlezi.
Sizwile ngezingozi zokuhlala, kodwa ngisho noma uthola ihora eliqinile lokuzivocavoca usuku ngalunye, kungenzeka ukuthi alanele ukulwa nemiphumela yokuhlala amahora ngesikhathi. Uma usuku lwakho olujwayelekile lubandakanya ukushayela ukusebenza, ukuhlala edeskini, ukushayela ejimini lokuzivocavoca, ukusebenzisa ihora, ukushayela ekhaya nokuhlala phambi kwesikrini, cishe uhlala ngendlela yokuphila.
Izibalo zibonisa ukuthi umuntu ojwayelekile uhlala amahora ayisikhombisa kuya kwangu-9 ngosuku. Ezinye izifundo zibonisa ukuthi, noma ngabe ufanelekile, noma usebenzise ihora ngosuku, isikhathi eside sokungasebenzi nokuhlala okubi kubi impilo yakho. Uma umuntu ehlala ngaphezulu, kuphakama ingozi yezifo ezihlukahlukene ngisho nokufa kwangaphambili. Ngakho-ke ngisho noma usebenzise njalo, kubalulekile ukuthola izindlela zokumane uhambe usuku ngalunye.
Amathiphu amahlanu Wokugwema I-Athletic Athletic Syndrome
1. Hambisa Ngaphezu Kosuku Lunye . Faka imali esiteshini somsebenzi wokumisa noma uvele udale ubuciko ngamabhokisi, izincwadi ezisezingeni eliphezulu bese uthola indlela yokuma ngenkathi usebenzisa ikhompyutha. Yima ngesikhathi yemihlangano yamakholi wefoni bese uhamba nomuntu osebenza naye ukukhuluma kunokuba ufunde i-imeyli noma uthumele imiyalezo. Mema abantu ukuthi bahambe emihlanganweni. Yenza ukuhamba okusheshayo ekamelweni lokudlela. Vuka njalo ngehora ukuze wenze ama-push ups ambalwa noma ukuxhuma ama-jacks. Thola ubuciko bese uvuka nje kaningi.
2. Yakha umkhosi osebenzayo. Ukuhamba ngebhayisikili ukusebenza, ukuhamba uye emsebenzini, phakamisa kude, hamba uye esitobhini esilandelayo sebhasi. Thatha izitebhisi esikhundleni se-elevator.
3. Yenza isikhathi sezenhlalo sisebenze. Esikhundleni sokuya iziphuzo, isidlo sakusihlwa kanye nehora elijabulisayo nabangani, uhambe, udlale i-tennis, udlale i-frisbee, hamba ukudansa. Yenza ubuciko futhi ubambe nabangani ngesikhathi somunye umsebenzi kunokuthi uhlezi nje.
4. Yenza imisebenzi eminingi kakhulu. Thola i-push mower, i-rake, i-broom, nefosholo bese uphakamisa yonke igesi yakho kanye negesi kagesi kanye neyamathuluzi wendlu.
5. I-Driving Less. Nquma ukuyeka imoto yakho izinsuku ezimbalwa ngesonto futhi uhamba, ugijimise ukuhamba futhi uvakashele abangane ngezinyawo noma ngebhayisikili noma uhlanganise ukuhamba komphakathi ngokuhamba ngokuzenzekelayo.
Bala umsebenzi wakho wansuku zonke
Ukuze uthole umqondo wezinga lakho langempela lamahora angu-24 nekhalori elishisayo, ungazama lokhu wokubala okusetshenziselwa ukusetshenziswa kwezindleko ze-inthanethi.