Lokhu kutholakala kungakusiza ukweqa indlela yakho eya empilweni engcono
Ukubamba nge-jump akuyona nje ukudlala kwezingane. Umdlalo wendabuko wokudlala umdlalo unama-oodle ezinzuzo zezempilo kubantu abadala, kusukela ekuqiniseni imilenze engezansi ekuthuthukiseni ukuxhumana nokusebenza kwengqondo. Kuyinto yokuzivocavoca komzimba, okushisa ama-calories angu-10 ngomzuzu. Okuhle kunakho konke, okudingayo ukuhamba kukhona izicathulo ezizintandokazi nezindophi ngokwazo, okwenza kube yindlela engabizi yokwakha.
Kukhona intambo yokuqaqa kuyo yonke imigomo yemfanelo, kungakhathaliseki ukuthi ingokwenu yini ukulahlekelwa isisindo, ukuthuthukisa ithoni ye-muscle, ukwandisa ukukhuthazela noma ngisho nje ukufunda ukuwela izintambo okokuqala. Ulungele ukufunda izintambo mayelana nezintambo zokugwedla? Funda on for picks best ukwengeza kuqoqo lakho lokuzivocavoca.
Uma okokugcina ugibele intambo kwakukhona lapho udlala i-double-Dutch esikhungweni sokudlala esikoleni, ngakho-ke kungcono ukutshala intambo elula ukuyisebenzisa. Intambo ye-XLYSports yindawo enhle ukuqala. Akulona kuphela ukumelana nokukhwabanisa-into engakwazi ukuhamba kalula nge-newbie, kodwa iphinda iphethe ngokushelela futhi ingabonakali kalula ngemuva kokuthi ihlanganiswe ukuqeqeshwa okungaxilwanga.
Intambo, eyi-9 '8' 'ubude, iyalungiswa kalula futhi ihlanganisa ukuqhuma kwenduduvu yokududuzeka. Umuntu oyedwa ophethe intambo uthi isisindo esiphelele futhi akalimazi uma uthola nicked nayo (njengokungathi uma ukhumbula ukungena).
Intambo ye-Jump, ngokujwayelekile, inhle kakhulu yokushisa ama-calorie, kodwa izintambo ezisindayo-zomsebenzi zingakusiza ukuba zikhanyise ngisho ngokushesha. Lokhu kukhethwa kwe-RopeFit kwenziwe ngentambo ye-polac Dacron ebanzi futhi isisindo esingamakhilogremu ayisishiyagalombili, kuye ngokuthi iyiphi inguqulo oyikhethayo. Itholakala kokubili ubukhulu be-1.5 '' no-2 '' futhi ifaka izinketho ezimbili zobude (abantu abayizinyawo eziyisithupha nobude kufanele bakhethe intambo eyizinyawo ezingu-10 kanti abantu abancanyana bangahamba ngezintambo ezingu-9).
I-heft eyengeziwe ikusiza ukuba ushise ama-calories angu-1 000 ngehora ukuze wakhe amandla futhi ugudle wena eduze nemigomo yakho yokulahlekelwa isisindo. Ababuyekezi bathi i-RopeFit ibaluleke kakhulu kunomjoqo wokugweda njalo, kodwa ukuthi ukuzama okunye okudingekayo ukuze kuguqulwe kuyoqinisekisa ukuvuthwa kwe-cardio ephezulu okusheshayo ukwakha imisipha.
Enye yezindlela ezingcono kakhulu zokusungula ukuqhuma kwezintambo ze-jump jump to be fast with your rotations. I-Master of Muscle intambo ine-90 degree degree handle kanye ne-kink-free thermoplastiwe-polyurethane-ogwini lwekhebula, okuvumela ukuba i-spin esheshayo ijubane.
Abanikazi be-WOD Whipper bathi uma ufuna ukuqonda kabili ngaphansi (lapho intambo idlula ngaphansi kwakho kabili ngokugxuma) lena yindophi ozohamba nayo, futhi umbuyekezi oyedwa uhlamba ukuthi le yintambo yokugwedla esheshayo futhi elula kakhulu owake wasebenzisa. Ukuthengwa ngalunye kuza ne-e-ncwadi enezinhlelo zokusebenza ezingu-20 ze-jump rope ukuze uthole isiqondiso esengeziwe nokuphefumula okuhambisanayo.
Uma ibhokisi lesikhwama noma i-MMA liyingxenye yesimiso sakho sokuzivocavoca, uzofuna ukutshala imali emgqeni wokugxuma ohlala njalo ongaqhubeka nokusebenza kwakho okunzima. Inkambo ye-Coolwoo yeqa, eyenziwe kusukela emgodini wekhebula ehlanganiswe ne-polyurethane, inezinqola zamabhola ezensimbi ezinamandla angama-360-degree, okwenza ukujikeleza okupholile. Ukuthengwa nakho kufike ngethambo yekhebula elandayo elengeziwe elihle kakhulu ekusebenzeni okuphambili kakhulu.
I-rope yokuqaqa ingasetshenziselwa ukumbumbuluka kabili, amadolo aphezulu, nezinye izinyathelo ezithuthukisa ubuhle kanye nempilo yempilo. Ababukezi bathi intambo iphenduka masinyane ezandleni, ivumela ukuba igxume ngokusheshisa ukugoqa kanye nesimo sokukhukhumeza okukhulu.
Ukufaneleka kufinyeleleke kuzothanda ukusebenzisana nalokhu kutholakala yi-tech-savvy okuyisisekelo kuphela. I-Tangram Factory gxuma ngentambo-efika emnyama noma egolide-inezici eziningana ezipholile, kodwa okuthandayo ukuthi yiqeda ukudinga ukugcina ukuthi ubale izikhathi ezingaki. Njengomlingo, izibani ze-LED ezakhiwe kuzintambo zibonisa inani lakho lokuphindaphinda phakathi emoyeni phambi kwakho njengoba uqaqa.
Ababuyekezi bathi ukubona ukuqhubekela phambili kwabo kukhanya ku-LED kubakhuthaza ukuba bagxume phambili. Kodwa izinzuzo zobuchwepheshe azipheli lapho. Ithambo ibuye ivumelanise ne-Smart Gym platform yesikhulumi (etholakalayo iOS, Android, i-Apple watch, ne-Watchburn), elandelela ukuthi ungase uphinde ugcwalise kanjani kanye nama-calories oyishisayo, futhi ikuvumela ukuba uncintisane nabangani.
Uma le nkambo yesitayela ehlangene ibonakala ijwayele, kungenzeka ukuthi uyayibona kusukela ekilasini lokuzivocavoca. Ipulasitiki ene-beaded, ephazamisekile ihlanganisa kancane isisindo kwendophi ukusiza ukuqinisekisa ukujikeleza okushelelekile futhi unikeze umsebenzisi kangcono ukulawula ngenkathi eguqula. Uma intambo ye-nylon ide kakhulu, ungakwazi kalula ukuyilungisa ngokuqeda ukuvala ikhanda, ukudonsa intambo phezulu ngesibambo, bese uyihlobisa ubude obufanele.
Njengebhonasi eyengeziwe, iNtambo yokuPhepha nokuPhambana kweSiphambano iza ne-PDF manual yokusiza abantu bathole okuningi ekuhlangeneni kwabo emzimbeni. Ababuyekezi bathi intambo yokuqaqa iqinile futhi idumisa inkonzo yenkampani yamakhasimende aphezulu.
Thola izintambo ukuze ujoyine enjabulweni enempilo ngentambo yokunciphisa i-pint. Ungaba nomuhle ukunikeza abancane bakho i-Green Toys yokunciphisa intambo ukudlala ngokunikezwa ukuthi intambo yakhiwe ngamaphesenti angu-100 ekotini kanti izimbambo zenziwa ngamaphesenti angu-100 epulasitiki asetshenziswe kabusha. Ngaphezu kwalokho kuphephile futhi akuyona into enobuthi (ngisho nokupakisha kushicilelwe ngama-inks soy).
Intambo eguquguqukayo inamamitha angu-7 ubude futhi afanele izingane ezineminyaka emihlanu nangaphezulu. Abanikazi be-Toy Toys bagxuma intambo bathi ukuphathwa kwe-chunky kwenza kube lula ezinganeni ukuthi zifunde ukuthi zingasebenzisa kanjani intambo yokugwedla nokuthi intambo ngokwayo iphezulu yekhwalithi ephakeme kakhulu. Lena ithoyizi elizobamba ngisho nangemva kwemithwalo yokudlala!