Gcina Isikhumba Sakho Siphephile Lapho Uqala Ngaphandle
Ukunciphisa ukushisa kwelanga kanye nemiphumela engenzeka (ukushisa kwelanga, imibimbi, umdlavuza wesikhumba -uthola isithombe), ibhizinisi elibi. Kodwa kubantu abasebenzayo, ukubeka phansi nokugwema ilanga akuyona inketho. Ufuna ukuphuma lapho, unqothule ukuvivinya umzimba wakho, ukuncintisana njengesilo, futhi ulahle kakhulu kakhulu noma yikuphi okungahle kwenzeke emhlabeni ohlala ezinyaweni zakho. Izindaba ezinhle ukuthi, ungakwazi. Ngemikhiqizo efanele kumathiphu akho omunwe (nokumboza umzimba wakho), ungagcina isikhumba sakho sivikelwe futhi ukukhanya kwelanga kwakho kuphansi . Nazi imikhiqizo embalwa engcono kakhulu ekugqugquzelweni kokusebenza kwe-sweaty nokuphepha kwelanga eliphephile.
1 - Ikhwalithi ye-Sun-High Quality, ye-Sweat-Proof
Ama-sunscreen ezokuhweba athole idumela elibi ngenxa yokusetshenziswa kwawo okuthiwa izithako ezinobuthi, njenge-oxybenzone. Ngenkathi i-American Academy of Dermatology ibika ukuthi amakhemikhali atholakalayo ema-sunscreens aphephile futhi avunyelwe i-FDA, ungakwazi njalo ukubeka amabhethri akho ngokufuna ama-sunscreen asebenzisa izithako zemvelo ezingamaphesenti angu-100.
Isibonelo, i-All Good inomugqa ogcwele wonke ama-sunscreen yemidlalo yemvelo equkethe i-UVA / UVB-spectrum evulekile SPF 30 kanye nokumelana kwamanzi nokukhukhuma imizuzu engaba ngu-80. Futhi ngenxa yokuthi banikeza ama-sprays, izinduku, ama-lotions, nama-"butters," ungakhetha ukhetho olusebenza kangcono kuwe.
Uma ufuna ukuthola konke okungokwemvelo kunalokho, izinti zelanga ze-SPF 30 ze-Waxhead zenziwe izithako ezine kuphela-i-zinc oxide, i-ovory ehlukile yococut ephilayo, i-bexisi ephilayo, ne-cocoa powder-futhi ngokufanayo inikeza amanzi futhi ukukhukhumeza ukumelana imizuzu engu-80.
2 - I-UPF-Izindwangu zokuzivikela kanye neLeggings
Isici sokuzivikela se-Ultraviolet, noma i-UPF, ingcono kakhulu ingubo yokugqoka ye-SPF yelanga. I-UVVA ne-UVB evulekile-ukuvikelwa kwelanga evikelekile ekwakheni indwangu yembatho yakho. Ngokusho kwe-Skin Cancer Foundation, isitifiketi se-UPF esiphezulu kakhulu si-UPF 50+, esivimbela ngaphezu kwe-1 / 50th (noma amaphesenti angu-98) emisebeni ye-ultraviolet yelanga. Futhi ukuqagela ngani? Zonke izinkinobho ze-OKIINO ezifashisayo zinikeza ukuvikelwa kwe-UPF 50+ futhi zenzelwe ukukuthatha kusukela ebhishi kuya ku-studio ye-yoga ngesitayela-nje hlola imibala yazo enemibala "yezikali" njengezibonelo eziphelele.
Kodwa i-OKIINO akuyona kuphela umkhiqizo omkhulu ohlinzeka ngokuvikela u-UPF 50+. I-Nola Crop ye-Tasc Performance iyindlela enhle uma ufuna iphenti elifushane lemidlalo. Noma uma ungumuntu othanda ukugijima, i-Mott50's Pale Girl ikhuluma nge-drawstring pants iyisisombululo esiphelele, esihle futhi esinomoya ophefumulayo. Bobabili i-Tasc ne-Mott50 basebenzisa inhlanganisela ye-bamboo kwendwangu yabo eyenza yonke into ayithengise ilanga elivikelayo. Futhi i-Mott 50 ingamqhayisa ngempela ukuvikela kwe-UPF 50+ kukho konke abakuthengisayo.
3 - UPF-Protective Tops
Njengoba nje ufuna ukugcina umzimba wakho ophansi uvikelekile uma usebenzisa ngaphandle, udinga ukuthatha izinyathelo zokuvikela umzimba wakho ophezulu, futhi. Ama-brand amaningi anezinhlawulo ze-UPF ezenzelwe ukuvivinya ngaphandle, ngakho-ke bheka njalo umaka we-UPF.
I-Patagonia Sunshade Hoodie yenzelwe ngqo isimo sezulu esifudumele, sinikeze indwangu engasindi, isisindo sokuswakama umswakama nokuvikelwa kwe-UPF 50+. Ngaphezu kwalokho, i-neckline ephakeme, izimbobo ezisesakhiweni, futhi i-hoodie enamathele yindlela ephelele yokwandisa ukumbozwa ngaphezulu kwezingaphezulu zezandla zakho, intamo, kanye ne-scalp.
Uma udinga phezulu ukuthatha wena kusukela ekuseni ugijime ohambeni lomfula nabangani, i-UPF 50+ Sola LS Shirt ye-Toad & Co iyisinqumo esihle. Ihlanganisa indwangu esheshayo yokumisa nokulingana okulula, kanye nokufakwa okwengeziwe ngemikhono emide. Ibuye ihlanganise izici zokuzivocavoca ezifana ne-non-show zippered side ephaketheni kanye nezigungu ezingenasiphithiphithi ezishintshwayo.
Indwangu ye-UPF, yebo, ivikela kuphela isikhumba esembozwe ngendwangu, imikhono emifushane kanye nezindwangu zamathangi ngeke zinikeze isivikelo esikhulu njengemikhawulo eminwe ende, kodwa phakathi kwehlobo, ngezinye izikhathi ukusika phansi yindlela kuphela uzizwe ukhululekile. I-Tasc Performance's Lightweight Jubilee Racer tank iyinhloko ephezulu yokugqoka ejimini noma ngesikhathi sekamelo lokubhukuda ngaphandle, ukuhlinzeka ngethuluzi lokuswakama umswakama, ubuchwepheshe obuphambene ne-odor osifunayo ngenzuzo eyengeziwe yokuvikela i-UPF 50+.
4 - Amakhanda Amakhanda namaHats
Kulula ukuthatha izinwele ekhanda lakho linikeza ukuvikeleka okwanele elangeni, kodwa ngokusho kwe-UNC School of Medicine, ama-melanomas abulalayo kakhulu asekhanda nasentanyeni. Nakuba lezi zansana zilandisa ngenani elincane kakhulu lalawo wonke ama-melanomas abikiwe (cishe amaphesenti angu-6 ama-cancer ekhanda lesikhumba), alandisa ngamaphesenti angu-10 azo zonke izinhlobo ze-melanoma.
Ngokumane uzinike isikhwama esiphezulu se-UPF noma nini lapho uhamba ngaphandle, ungagcina isithuthuthu sakho ngaphansi kwesikhumba futhi unikeze nomthunzi owengeziwe ebusweni bakho, ezindlebeni nasentanyeni. Ikhefu le-Pack le-Buff's Run Run iyindlela ephelele, enemibala uma ungumdlali we-hardcore ngaphandle. I-lightweight, i-humid wicking, futhi ine-profile encane ngaphakathi kwe-sweat band ukuze ikhukhume ngaphandle kwamehlo akho uma usebenza. Ngaphezu kwalokho, yebo iphaneli eliphezulu linikeza ukuvikeleka kwe-UPF 50+.
Ukuze uthole ukusebenza okuphansi okukhiye ngaphandle, njengosuku lokuhamba noma ukuhamba ngesikebhe echibini, hlola ama-Hlaroo Hats, umkhiqizo ohlinzeka ngokugcwele okuhambisana nokugqoka kwekhanda le-UPF 50+ elihle futhi elingajwayelekile. I-ibhakede-njengoNawomi yindlela ekhetheke kakhulu.
Ngenkathi amabhande ekhanda anganikeli ngokugcwele, kunendlela enhle yokuhlinzeka ngokuvikelwa okwengeziwe, ikakhulukazi nxazonke zezinwele. Yikuphi, ngendlela, lapho i-basal cell carcinoma yami eqala khona. I-Phunkshun Wear inikeza amabhande emakhanda aseplastiki ase-100% amaphuzu aseplastiki asetshenziselwa ukuhlinzeka nge-UPF 50+. Ngaphezu kwalokho, bangena emaphethini nezitayela ezinhle kakhulu.
5 - I-Sweet Sunnies
Ukugcina amehlo akho agxilile elangeni ngeke nje ukuvikela amehlo akho ekulimaleni kwelanga, kodwa kuzosiza ukuvimbela imibimbi ejwayele ukukhula kusuka ekukhenikeleni ngokweqile. Nakuba cishe wonke ama-glass ama-glass amakhulu anikezela ukuvikelwa kwe-UVA / UVB okuyi-100% yamaphesenti amaningi, ubuqili buthola izibuko zelanga ezisebenza kahle phakathi nemidlalo yangaphandle njengoba zenza lapho zihlala ngaphandle echibini.
I-Adidas Sport eyewear igxile kakhulu kuleli paki ngokukhululwa kwezemidlalo zabo ezidingekayo emgqeni we-shades. Ngokwesibonelo, izitayela ze-Baboa ezifashisayo nezisebenzayo zonke zifaka amalensi e-polycarbonate wombono ophuthumayo, u-double-snap amaphethini ekhaleni ukuze uthole induduzo, ifreyimu ekhanyayo, nokufakwa kwe-traction ukuze uwagcine endaweni.
6 - Imikhono Ehlukile
Uma uchitha iningi lakho ehlobo ngebhayisikili yakho, sekuyisikhathi sokutshala ku-UPF-ukuvikelwa okukhethekile kweziphambili zakho. Cabanga nje ngalokhu-uma ulindela phambili ukubamba izingodo zakho, izibikezelo zakho zivezwe emisebeni yelanga ngaphezu kwanoma yini enye emzimbeni wakho.
Uma ungafuni ukugqoka njalo imikhono emide, noma uma ukhathele ukufaka isicelo futhi uphinde usebenzise i-sunscreen ezandleni zakho, vele ubeke imigqa emibili esikhwameni sakho bese ubakhupha ngaphambi kokuba uhambe emgwaqweni. I-Buff ithengisa amasethi wemikhono yesandla efinyelela kusuka esihlakalweni sakho kuya engxenyeni yakho engaphezulu futhi unikeze ukumelana kuka-UPF 40+ nokuphefumula, indwangu yokuhlunga umswakama. Ngaphezu kwalokho, ungathola imikhono efanelana nezigqoko nezikhwama zekhanda ukuze kubonakale ukubonakala kwekhanda elingenhla ... uma ungena kulokho.
I-7-I-Sun-Protective Lip Balm
Yikholelwa noma cha, akuyona into engavamile ukuthola ama-cancer angenayo i-melanoma yesikhumba (NMSC) ezindebeni zakho. Futhi nakuba kunezici eziningi eziyingozi, ezifana nokubhema nokuzivikela komzimba, okufaka isandla kulezi zomshukela, ngokusho kwe-Skin Cancer Foundation, ukuvezwa kwe-UV okuqhubekayo yiyona nto enkulu kakhulu engozini, okubalwa ngamaphesenti angu-90 kuwo wonke ama-NMSC. Ngamanye amazwi, udinga ukugcina izindebe zakho zivikelwe.
Kunezimpondo eziningi eziphuma ngaphandle lapho ngefomula ye-SPF, kuhlanganise Zonke Izindebe Ezinhle nge-SPF 20, i-Jack Black Intense Therapy Lip Balm nge-SPF 25, ne-COOLA Liplux nge-SPF 30. Khumbula nje, gcina ithubhu nawe ngaso sonke isikhathi. Njenge-sunscreen, udinga ukufaka kabusha zonke amahora ambalwa ukuze uvikele ukuvikelwa kwe-SPF.
8 - Umswakama
Yiqiniso, kungokwemvelo ukuthi ufuna ukuhlukumeza ibhayisikili ehamba kahle uma ugibela phezulu noma ugoqa izinkinobho ezimbalwa, ngakho-ke zonke izindlela uzigqoke noma yikuphi okukuhle kakhulu (uma nje uhlangana esibukweni). Kodwa gcina iso lakho lihlanza izithukuphuzi zakamuva, ezinkulu, zelanga ezihlasela emakethe.
I-mott50 yenza umsebenzi omkhulu wokuhlinzeka ngamaswidi omnandi, okubandakanya izikhwama zokugeza ezilodwa ezingenamikhono eziphephile ezemidlalo yebhodi, noma okukhethwa kukho okulingana nendawo ezimbili okuphethe i-zip-long-front-front yokudoba phezulu nokubhukuda ngamabhayisikili.
Noma ngenye indlela, hlola izingubo zabo zokubhukuda. Ungayigqoka njengesikebhe sokubhukuda ngemuva kokuphuma emanzini, noma ungasebenzisa izibopho ezihlangene ukuze ugibe izinhlangothi ukuze uzigqoke njengekhati lokubhukuda ngamabhodini abo. Futhi uma usufile uhlezi ekuboniseni i-abs yakho eqinile, hlola ukubhukuda phezulu kwesitshalo. Imikhono emide ende igcina amahlombe akho, izingalo, nangaphezulu emuva ukuvikelwa, ukunciphisa ukuthi kufanele usebenzise kangakanani ilanga leselanga.
9 - Izindwangu zemisebenzi emihle nezembatho
Izingubo akuzona nje izinsizakalo zesonto leSonto. Kusukela emikhankeni yokugijima nokuhamba ngebhayisikili ukuya emikhondweni yokuhamba ngezinyawo, abesifazane bangenza noma yini lapho begqoka ingubo. I-Tasc, i-Patagonia, ne-Mott50 ngayinye inikeza izinketho ezisebenzayo nge-UPF50 + ukuvikelwa. Ungakwazi ukuhamba futhi ufinyelele ngesigqoko se-Tasc sika-Rhythm Skirt uma ugijimela (senze isikhwama esinqunyiwe sokusebenza), noma zama i-Wie skirt ende, ebizwa ngokuthi yi-Mott50 ebizwa ngokuthi i-sleeker skirt ebizwa ngokuthi i-sleeker skirt. Ibuye ihlinzekwe ngama-shorts ekwakhiweni, okwenza kube okuphelele kumdlalo wakho wegalufu olandelayo noma we-tennis.
Futhi uma ufuna ukuhamba ngezinyawo ngokuzenzekelayo, noma uma udinga okuthile okusebenzayo ukukusiza ukuba uhambe ngokuhamba okusebenzayo, isitayela se-patagonia sika-Glorya sigqoke kahle kakhulu, sinezinto ezincane ezilula, ezenziwe ngomswakama, kanye nokusika okuhambayo kanye nezindwangu lenza ngezicathulo eziphansi ezisekelwe phansi.
10 - Izingubo zokugqoka kanye nezindwangu
Okokugcina, kepha ngokungenani okungenani, yimikhiqizo ethatha wena kusuka endaweni eyodwa kuya kwesinye isitayela evikelwe ilanga-izitifiketi zokuthutha emva kokubhukuda, ukufakwa kwesikhashana sokusebenza, kanye nezesekeli ongazidweba phezu kwekhanda lakho namahlombe uma ilanga liyashisa. I-Mott50, futhi futhi, iningi kakhulu liba umbukiso.
I-Adele kaftan iphelele ekuhambeni okungajwayelekile emphemeni noma njengendlela yokubhukuda-emva kokubhukuda. I-Nancy ikhava-up ingaphonswa phezu kwe-tank top kanye ne-leggings emva kokusebenza okunamandla okuphuthumayo. Futhi isikhala se-Lani esingenasiphakamiso siningi kakhulu esesekeli esiphelele kunoma yikuphi ukuvakasha kokuhamba ngemva kokusebenza. Ungayigqoka njengesikhafu, ihood, ukugoqa, noma ungayifaka futhi ukuze usebenze njengokwenza phezulu. Noma yisiphi isikhumba esihlanganisa izinzuzo ezivela ku-UPF 50+ ukuvikelwa.
> Imithombo:
> I-American Academy of Dermatology. "Ingabe I-Sunscreen Iphephile?"
> Isisekelo seKhansela Yesikhumba. "I-Skin Cancer Facts and Statistics." Kubuyekezwe ngo-February 2017.
> Isisekelo seKhansela Yesikhumba. "Kuyini Impahla Evikelekile Yelanga?" May 2015.
> Stebbins W, Hanke W. Isifo seKhansela Yesikhumba. "I-Cancer Lip: Akuvamile, Kuvame Ukubhekwa."
> I-UNC School of Medicine. "Iningi le-Lethal Melanomas li-Scalp ne-neck." 2008.