Indlela yokwenza iVrschikasana noma i-Scorpion Yoga Pose

I-Scorpion pose (i-Vrschikasana) yi-pose ephezulu ukuthi ngeke ukwazi ukuqonda kuze kube yilapho usutholile amandla okwanele okwanele futhi ufunde kahle i-yoga poses eyisisekelo. I-pose igxilisa isimo se-scorpion esilungele ukushaya. Abanye baye babhala uSorpion njengoba i-yoga enzima kakhulu. Kungathatha ukulungiswa okwengeziwe kanye nekhono lokwakha imisipha, ukuguquguquka, namakhono okufeza lokhu.

Ngokuvame ukugcinwa kuze kube sekupheleni kokusebenza ngaphambi.

• Uhlobo lwe-pose : Inversion, backbend
• Izinzuzo : I-Scorpion pose izoqinisa amahlombe akho, izingalo, ingqikithi, nangemuva. Ithuthukisa ukuguquguquka komgogodla wakho futhi ithuthukise ibhalansi yakho.
• Ukuqapha : Lokhu akuyona inkomba yomqaphi, futhi ngisho nabasebenzi abanolwazi kufanele baqaphele ngalokhu okubuhlungu kakhulu. Sebenza ngama-spotters uma uzama lokhu. Ungazami lokhu pose uma unenkinga ye-hip noma emuva.

Imiyalo

1. Qala ngokulinganisa ngaphakathi kwegumbi eliphakathi kwekamelo.
2. Bhonqa amadolo bese uphakamisa ikhanda lakho.
3. Esikhundleni se-forearm stand, iziqhwa zihle kakhulu emahlombe akho. Ukuze umzimba wakho uqhubekele emgqeni weC classic we-scorpion, izinyathelo zakho kufanele zisuke ekhanda lakho. Lokhu kwenzeka ngokwemvelo njengoba uqala ukujika umgogodla wakho endaweni yokwandisa.
4. Njengoba ujulisa i-backbend yakho, amadolo akho angase ahlukaniswe, kodwa gcina izinzwane zakho ezinkulu zithinta.

1. Qhubeka ukuhambisa izinzwane zakho ezibhekene nomqhele ekhanda lakho.
2. Ukuze uphume, umlenze owodwa ophansi ngesikhathi esisodwa kuya phansi.
3. Ungase ufune ukwenza i -pose yengane ukulwa ne-backbend enkulu ye-scorpion pose.

Ukulungiselela

Ngaphambi kokuzama ama-scorpion pose, uzofuna ukwakha amandla akho ehlombe. I-dolphin i-push-ups yindlela yokuzivocavoca okuhle yokwakha amandla akho ehlombe.

Yenza amasethi we-10.

Uzodinga futhi ukuguquguquka okuhle emuva emuva kokuzama ama-scorpion pose. I-camel pose izosiza ekuthuthukiseni lokhu kuguquguquka, nge-curve yomgogodla ngendlela efanayo kuyoba yi-scorpion pose, kodwa hhayi ukuguqulwa.

Uzofuna ukufezwa ngokwenza i- handstand pose ngaphambi kokuthi uzame ama-scorpion pose. Wena

Iziqalo zokuqala

Abaqalayo beqiniso akufanele bazame lokhu kuthunyelwa okuthuthukile. Kufanele usebenze nomfundisi we-yoga ukukuqondisa.

1. Uma ukhululekile ukwenza isiphambano simile odongeni, ungaqala ukusebenza ku-scorpion odongeni.
2. Ngaphambi kokukhahlela, hambisa izandla zakho ngezinyawo ezimbili ukusuka odongeni.
3. Woza izibikezelo ume ngezinyawo zakho odongeni. Ngenxa yokuthi izandla zakho ziqhubeka ukusuka odongeni, ukubeka izinyawo zakho odongeni kuzokwenza ukuthi ubeke isikhala esiphezulu emgodini wakho.
4. Hamba izinyawo zakho phansi odongeni ekhanda lakho ukuze uqinise umlenze wakho wokugaya. Misa noma nini lapho udinga khona.

Ithiphu ethuthukisiwe

Ngokugcwele, izinyawo zezinyawo zakho ziphumula emakhanda ekhanda lakho. Lokhu kudinga umhlane we-backbend ojulile, ngakho-ke ukusebenza kusebenza njenge- urdhva dhanurasana kuzokusiza ukukulungiselela.