Indlela Yokukhiqiza I-Sugarcane Phela i-Ardha Chandra Chapasana

• Uhlobo lokuhamba : Ukuma, ukulingana, ukuhlehliswa
• Izinzuzo : Kuthuthukisa amandla angaphakathi kanye nokulinganisela, welula ama-quadriceps nezintambo.

I-Yoga ethuthukisiwe ivame ukuhlanganisa izakhi eziningana eziyinselele ngezindlela ezintsha zokukuvimbela ukuthi ungakhululekile. Uma ngabe i-pose ilula, cishe njalo indlela yokuyikhahlela inothi ukuze umkhuba wakho ungalokothi ube yisithukuthezi noma ube nesiteji.

Isimo se-Sugarcane senza lokhu ngenyanga yesigamu . Njengengqikithi yokuma, inyanga yenyanga isivele inokuningi okuqhubekayo. Kodwa uma usulungele okuningi, zama ukufaka phakathi kwe-quad enkulu futhi uhlehlise emuva, sonke ngenkathi ugcina ibhalansi yakho, noma kunjalo, ye-ashi. Akudingeki ukuthi, ukungeza lezi zakhi ezintsha zishintsha ngokuphelele isimo ongase usebenze iminyaka, ukukhipha endaweni yakho yokududuza, ukuphoqa ukuba ulungise ibhalansi yakho nombono wakho.

I-Half moon pose ibizwa ngokuthi i- ardha chandrasana ngesi-Sanskrit. I-Sugarcane ibizwa ngokuthi i- ardha chandra chapasana . Ukwengezwa kwe- chapasana kungenzeka ukuthi kuvela ku- capa , okusho ukuthi i-arc noma umnsalo, ebhekisela ekubunjweni komzimba ophezulu kanye nomlenze ophakanyisiwe njengoba umgogodla wakho usungulwa.

Imiyalo

1. Qala enyangeni yezinyanga zonke, emi ngakwesokudla sakho umlenze nomlenze wesobunxele ohambisana phansi futhi ingalo yesobunxele yenyuka ngqo.
2. Bhonya idolo lakho lesobunxele bese ukhulula ingalo yakho yesobunxele phansi ukuze ubambe phezulu kwesinxele sakho sokunxele ngemuva kwakho ngesandla sakho sobunxele.

1. Gcina ithanga lakho langakwesokunxele lilingana phansi. Kulungile uma ithanga likhuphuka kancane, kodwa ukuphakamisa umlenze akuwona umgomo oyinhloko wokufaka.
2. Dweba unyawo lwakho lwesokunxele ukuya emzimbeni wakho ngesandla sobunxele, kodwa ngesikhathi esifanayo cindezela esandleni sakho ngonyawo lwakho. Lesi sinyathelo sokudonsa-sidonsa sakha umgodi womnsalo emgodleni, uguqule i-pose ibe yimbobo yangemuva.

1. Bamba ukuphefumula okukodwa kuya kwemihlanu ngaphambi kokukhulula inyawo lesokunxele emuva ekubekeni kwenyanga.
2. Buyisela unyawo lwesokunxele phansi bese uzama ngakolunye uhlangothi.

Amathiphu wabaqalayo

• Ibhokisi ngaphansi kwesandla sokunene kungakusiza ukuthi uthole ukuphakama okudingayo ukuze ugcine isifuba sakho sivulekile njengoba uhlola lokhu kuthunyelwa, ngisho noma ungavami ukusebenzisa enye yenyanga.
• Uma unenkinga yokugcina ibhalansi yakho uma ungena ku-pose, phonsa umlenze wakho ume kancane ngenkathi ushintsha futhi uphinde uqondise umlenze uma usubambe unyawo lwakho lwesokunxele.
• Ingxenye ebaluleke kakhulu yale nkinga ukugcina ukuvuleka kwesifuba sakho esihlahleni njengalokhu ku-ardha chandrasana. Uma ungakwazi ukubamba unyawo lwakho lwesobunxele kodwa kubangela ukuba isifuba sakho sijikeleze phansi, usulahlekelwe isisekelo sokuma futhi cishe ngeke ukwazi ukuhlola umhlane we-backbend. Bheka amathiphu 1 no-2 ukuthola izindlela zokugcina isifuba sakho sivulekile.

Amathiphu Okuthuthukisiwe

• Ukuze usebenzise ingqikithi yakho ngokwengeziwe, qala ukuthatha isisindo esandleni sakho sokunene. Khulisa kancane kancane isandla sakho phansi ukuze ulinganise ngomlenze owodwa.
• Ukusuka lapho, ungaqala ukuguquka kusuka ku-ardha chandras chapasana kuya kwenkosi dancer pose ngokuya kancane ukuya esimweni sokuma, ugcine unyawo lwakho lwesokunxele sonke isikhathi.