I-Props iyimpahla kunoma yimuphi umkhuba we-yoga, wabaqalayo kuze kufike kuma-yoga amakhosi. Indima yabo ukusekela umzimba wakho futhi kukusize uthole okuningi kulokho okwenzayo. Lapho uqala ukwenza i-yoga, ungase ubone abanye abafundi bathathe izintambo ezimbalwa ngaphambi kwekilasi kodwa hhayi bonke othisha banikeza imfundo ukuthi bangayisebenzisa kanjani. Ukuze sikusize uzizwe ukhululekile kakhulu ngezasesiteji, bheka labo ongakuzwa ngokungazelelwe kwi-studio ye-yoga noma i-gym.
1 - Yoga Mat
Okokuqala okudingeka ukwazi ngakho yi-basic yoga mat. Nakuba kungenzeka ukuthi uyenze i-yoga ngaphandle kombhede, ukusebenzisa eyodwa kuwumkhuba ojwayelekile emakilasini e-yoga futhi basiza umkhuba wakho ngokuhlinzeka ukuxoshwa nokulandelana. Amashidi omphakathi ajwayelekile ukuqasha ama-yoga studios, kodwa emva kwamakilasi akho ambalwa okuqala, kunengqondo (ngokwezezimali nangokwemvelo) ukuthenga owakho . Amathi angadla imali engama-$ 20 kodwa cishe uzothatha isabelomali kahle kakhulu. Amashadi we-Premium asezintabeni ezingu- $ 50- $ 100. Uma ungaqiniseki ukuthi yimaphi amathengi okuzowathenga, thola ishadi lethu lokuqhathanisa ukukusiza ukuthi unqume ukuthi yiziphi izinto ezihamba phambili ezifanele kuqala.
2 - I-Yoga Blanket
Ingubo elula elula yenza i-yoga prop ehlukahlukene, yingakho izingubo eziboshwe kahle ezifana nalezi zinikezwa emakilasini amaningi e-yoga. Uma ufuna ukusebenzisa ingubo ye-yoga ekhaya, asikho isidingo sokuthenga into ekhethekile. Cishe usuvele unezinto ezungeze indlu ezosebenza kahle.
Enye yezindlela ezisemqoka futhi eziphumelelayo zokugqoka ingubo ukuphakamisa izinyathelo zakho ngaphezu kwamadolo ukuze uthole isihlalo esihamba phambili esinamathele . Vele ubeke ingubo ehlongozwe ngaphansi kwe-butt yakho. Eminye imisebenzi evamile ihlanganisa ukugubha amadolo akho emadolweni bese ubamba ukufudumala ngesikhathi sokuphumula kokugcina . Ingubo isetshenziselwa ipeni eliphambili kule sithombe ukuvala igebe phakathi kwesifuba namathanga ukuze i-torso ikwazi ukukhulula.
3 - Yoga Block
Njengamaqabunga, amabhlogo e-yoga asetshenziselwa ukwenze ukhululeke futhi uthuthukise ukulungiswa kwakho. Amabhulogi awusizo ikakhulukazi ukuma okukhona lapho izandla zakho zingaphansi khona. Ukufaka i-block ngaphansi kwesandla sakho kunomphumela wokuphakamisa phansi ukuhlangabezana nesandla sakho nomaphi lapho ukhona kunokuba ucindezele isandla ukuba ufike phansi futhi ulahlekelwe enye ingxenye ye-pose kule nqubo. Lokhu kungabonakala lapha enyangeni yenyanga . Ibhokisi ngaphansi kwesandla sokunene ivumela isifuba ukuba sivule esihlahleni. Ngaphandle kwebhokisi, isifuba siyophendukela phansi. Ungase uhlale kuzo ekubukeke sengathi u- virasana futhi uyisebenzise nomsebenzi oyinhloko.
Amabhuloki e-Yoga ayenziwe nge-foam, izinkuni noma isikhala. Zingashintshwa ukuma ezindaweni ezintathu ezihlukene, zenze ziguquke kakhulu. Uma uhlela ukwenza okuningi kwe-yoga ekhaya kungenzeka ukuthi kufanelekile ukuthola i-block yakho noma amabili. Uma uzoya emakilasi, amabhlokhi azohlinzekwa.
4 - I-Yoga Strap
Izindwangu ze-Yoga, ezibizwa nangokuthi amabhande, ziwusizo ngokukhethekile lapho kudingeke khona ukubambelela ezinyaweni zakho kodwa awukwazi ukuzifinyelela. I-strap isebenza ngokuyisisekelo njenge-extender yengalo. Njengoba kuboniswe lapha ku- pascimottanasana , ukusetshenziswa kwe-strap ikuvumela ukuthi ugcine i-flat back esikhundleni sokuthi uqhube phambili. Kuyinto enhle kakhulu ngokufaka izibopho ezandleni ngemuva ngemuva ( marichyasana , isibonelo) ongakwazi ukukwenza. Ngokuvamile ukuhambisa izandla komunye nomunye eceleni kwendwangu kuyindlela yokuthuthuka ekubophezele ngokugcwele isikhathi.
Cishe unokuthile okuzungeze indlu yakho okuzosebenza njengesibopho (njengebhande noma ithawula) kanye nama-yoga studios anikeze ukuba asetshenziswe ekilasini. Kunezinye izindlela eziningi zokusebenzisa i-yoga strap ukuze uthuthukise umkhuba wakho futhi.
5 - Yoga Bolster
Ama-Bolsters asebenzisa abaningi abafundi be-yoga. Bangakwazi ukuthatha indawo yesigqebhezana sezingubo ngaphansi kwe-butt yakho ukuze uhlale ukhululekile futhi uguqe phambili. Beka ngaphansi kwamadolo akho noma emuva uma uhlezi ekusekeleni naselula. Zisebenza ngokukhethekile emakilasini e-yoga okubuyisela futhi okubeletha . Uma uthatha lolu hlobo lwesigaba ama-bolsters azonikezwa. Uma ufuna ukubuyisela ekhaya, kungase kudingeke ukuthi utshale imali yakho ku-bolster yakho.
Lezi zindlela ezimbili eziyisisekelo ze-bolster: ezizungezile nezindlala. Lokho okuboniswe lapha kukhona flat. Ngokuvamile isimo se-ergonomic. Noma kunjalo, ama-bolster azungezile angasiza futhi uma ufuna ukwesekwa okungaphezulu noma ukwelula okukhulu. Ihlela ekuthandweni komuntu siqu. Zama ukusebenzisa izinhlobo zombili ekilasini ngaphambi kokuba unqume ukuthi ubani ozofanelana kangcono nomkhuba wakho wasekhaya.