Uma uqala ukwenza i-yoga, kunzima ukwazi ukuthi yini okudingeka ngempela ukuyithenga. Izakhiwo zezimboni ze-yoga zibeke imikhiqizo eminingi ezweni, kodwa izindaba ezinhle ukuthi awudingi iningi lazo, ikakhulukazi njengesiqalo. Ngakho-ke ungabi nomuzwa wokuthi udinga ukuchitha imali eningi ngaphambili noma uzohleka kwi-studio yoga. Ngokuphambene nalokho, eqinisweni.
Ake sihlolisise lokho okwenzayo futhi akudingi.
Izinsiza ezibalulekile
Izembatho
Gqoka izingubo ezipholile, eziphefumulayo ze-yoga. Mhlawumbe ufuna ukugqoka ihembe eliyifomu elincane, ngoba kwezinye i-yoga ibeka (phambili igoba, isibonelo) ikhanda lakho liza ngaphansi kwezintambo zakho futhi ihembe lakho lingashintsha phansi. Noma yikuphi ibhulukwe yokuzivocavoca noma ama-shorts nge-stretch kancane azokwenza. I-Leggings iyinqubo evamile yabesifazane , nakuba amabhulukwe ahlelekile akhona ngokuphelele. Amadoda athambekele ekuthandeni ama-shorts kodwa naphezu kokugqoka amabhulukwe . Uma uzokwenza i-yoga eshisayo, sinezinye izincomo ezikhethekile kakhulu kuwe. Amabhantshi ezemidlalo afanele abesifazane, kodwa uma ungenalo, ungavumeli lokho kukuvimbele.
Awudingi noma yiluphi uhlobo lwezicathulo ze studio noma amasokisi ekilasini. I-Yoga ivame ukugqoka izibopho , okuyinto enhle kulabo abakhathele ukupakisha izicathulo zezemidlalo ezihamba phambili ngenxa yomsebenzi ozoya ejimini. I-Yoga studios izokucela ukuba ushiye izicathulo zakho eduze komnyango.
I-Yoga Mat
Eziklasini ze-gyms ne-yoga, kuyindawo evamile ukusebenzisa umthamo we-yoga, obizwa nangokuthi umthamo oqinile. Umbhalo usiza ukuchaza isikhala sakho, futhi, okubaluleke nakakhulu, kudala ukuzulazula kwezandla nezinyawo ukuze ungadli, ikakhulukazi njengoba uthola i-sweaty encane. I-mat ibuye inikeze kancane ukuxubha phansi phansi.
Iningi lezinyawo lihlinzeka ngamatshani nama-studios ukuba aqashe, ngokuvamile ewudola noma amabili ekilasini ngalinye. Lokhu kuhle emakilasi akho okuqala ambalwa, kodwa ukungahambi kahle kulezi zitshalo ukuthi abantu abaningi basebenzise futhi awukwazi ukuthi bahlanjululwa kaningi kangakanani. Amapayipi e-yoga we-Premium angabiza, kepha ungathola futhi umthamo wokuqala we-$ 20. Leli shidi elifanisayo letheksthi likukhiphela konke ukuze wenze isinqumo esinolwazi.
Izinsiza zokuzikhethela
Izitolo ze-Yoga ziyiqiniso lokuzijwayeza kwe-Yoga practice. I-Props ivumela abafundi ukuthi balondoloze ukulungiswa okunempilo ebangeni elibukeka njengoba umzimba uvula. I-Props ikusiza ukuthi uthole okuningi ku-pose ngayinye futhi ugweme ukulimala. Kumele uzijwayeze ngezinsizakalo ezichazwe ngezansi, kodwa akudingeki uzithenge ngokwakho (ngaphandle uma uqala umkhuba wasekhaya ) ngoba cishe njalo kunikezwa ama-studio kanye nama-gyms.
Amabhukhithi
Ama-Yoga ama-studio ngokuvamile anezikhwama zokugqoka ezitholakalayo abafundi abazozisebenzisa ngesikhathi sekilasi. Zibophe izembatho eyodwa noma ezimbili ekuqaleni kwekilasi. Amabhantshi ahlongoziwe yizintambo zokuhlala futhi zilale lapho kudingekile. Isibonelo, uma uhlala emagqabeni , faka ingubo ngaphansi kwamathambo akho ukuphakamisa izinyathelo ngaphezu kwamadolo.
Zifaneleka kuzo zonke izinhlobo zezinto ngesikhathi seklasini, futhi uma ziqhamuka ungabasebenzisa ukuzifihla ngesikhathi sokuphumula kokugcina .
Amabhuloki
Njengamaqabunga, amabhulokhi ayizindlela zokuzenza ukhululeke ngokwengeziwe futhi uthuthukise ukulungiswa kwakho. Amabhulogi amnandi ngokuma okumele izandla zakho zingafinyeleli phansi.
Iphunga
Izinsiza ziwusizo ikakhulukazi uma kubanjwe ukuboshwa uma izandla zakho zingafinyelelani, futhi ngenxa yokuthi udinge ukubambelela ezinyaweni zakho kodwa awukwazi ukuzifinyelela.