Othandekayo Yoga Omncane,
Ngingumfana omude osanda kuqala i-yoga ekhaya, kodwa nginenkinga yokuhlala egcwele imilenze. Amadolo ami angaphezu kwezinyathelo zami lapho ngizama ukuhlala kule ndawo futhi ngifinyelele esiphethweni sokuthi "ngiyinkinga yokuguquguquka." Zikhona yini ukuzivocavoca okungazincoma ongakutshela ukuthi ngingakwenza kanjani ekugcineni kube nezimo eziguquguqukayo ukuze ngikwazi ukuhlala ngibheka kalula ngenkathi ngigcina isikhundla esifanele semigqa?
Ukulawula,
J.
Dear J.,
Awusoze wedwa emzabalazweni wakho ukuze ukhululeke ukuhlala egijima emilenzeni kulokho okuvame ukubizwa ngokuthi, Anginakho ingane, i- pose elula . Kuyinkinga evamile, yenze ngisho nohlu lwethu lwe-yoga olubi lufaka ! Cishe wonke umuntu uqala i-yoga esimweni sokukhubazeka okuguquguqukayo. Awudingi ukuguquguquka ukwenza i-yoga ; I-Yoga ekugcineni iyokwenza ube nezimo eziguquguqukayo. Usuvele wenza kahle ukuthi yini okudingeka uyenze ngokuzibophezela ekwenzeni umkhuba we- yoga ekhaya futhi ungene kuleso simo esibucayi esinemigqa yesigungu esivamile.
Isiphakamiso sami kuphela ukuthi ukwandisa isikhathi osichitha kuso, mhlawumbe uthatha imizuzu emihlanu noma ngaphezulu uma ungakwenza ngaphandle kobuhlungu emadolweni. Uma nje ushonele ekufeni kwabantu abayizinkulungwane emcabangweni wokuzibeka phansi isikhathi esengeziwe kule ndawo ehlukumezayo, beka ukukhokhela umngcwabo wakho ngomzuzu nje.
Yebo, ngiphakamise ukuba uhlale isikhathi eside, kodwa angifuni ukuthi uhlupheke ngenkathi wenza kanjalo. Ngenhlanhla, kunezindlela ezithile zokwenza ukhululeke ngokwengeziwe njengoba umzimba wakho uvula (ukuthatha isikhathi sakho esimnandi, Yebo).
Iseluleko esilandelayo esilandelayo senzelwe ukuhlonipha othisha ababili besimanje abanethonya kakhulu, i- BKS Iyengar no- Sri K. Pattabhi Jois , ngokulandelana:
- Ngenxa yobuhle, hlala phezu kwengubo, izingubo ezimbili, i-block, i- bolster , noma ngabe yini edingekayo ukuze uphakamise izinyathelo zakho ngaphezu kwamadolo akho uma usendaweni emithathu. Faka ukukhetha kwakho ngaphansi kwesihlalo sakho kodwa gcina amadolo akho emhlabathini. Khumbula, kuthiwa yi-pose elula, futhi kufanele uzizwe ukhululekile ngangokunokwenzeka. Ukukhulisa izinyathelo kushintsha isimo semilenze yakho maqondana nekhanda lakho, ukunciphisa ukucindezeleka emadolweni akho futhi kukuvumela ukuba uhlale phansi. Uma umgogodla wakho ungeniswa ukulungiswa okungcono kuwukuba uhlale kule ndawo isikhathi eside ngokwanele ukuqala ukuzwa izinzuzo zayo futhi ubone ushintsho lwangempela.
- Ukuzijwayeza futhi konke kuyeza.
Namaste ,
U-Yoga omncane