Ukwazisa okwenkolo kuhlanganisa uhlobo lokufunda kwe-yogic
Ukuhunyushwa kwezwi le- n amaste (okubizwa ngokuthi i- nah-mah-stay ) " Ngikukhothamela ." It isetshenziswa njengendlela ukubingelela ngobuhle futhi futhi njengendlela yokuthi "ngiyabonga." Eziklasini ze-yoga, sekuye kwaba yendabuko kubafundisi nabafundi ukushintshanisa amamithaya ekugcineni kwekilasi njengendlela yokuhlonipha.
I-Namaste ku-Yoga
E-India, i-sanskrit salutation namaste kanye nokuhluka kwayo n amaskar (isiHindi esithi "ngiya ekukhanyeni kuwe") isetshenziselwa ingxoxo yansuku zonke.
Abantu bavame ukubingelela emgwaqweni ngale ndlela. Ngokuvamile bazokwenza izintende zabo ziqhutshwe ndawonye enhliziyweni, zihambisana nodumo oluncane lwekhanda.
Ngasentshonalanga, i-namaste isetshenziswe okuningi kuzilungiselelo ze-yoga ukuze kubonise ukubonga nokuhlonishwa. Ekupheleni kwekilasi le-yoga, uthisha uvame ukuletha ekilasini isikhundla esiphakeme ngemuva kwe- savasana . Lokhu ngezinye izikhathi kusetshenziswe njengesikhathi sesikhashana satsang (ukufundisa) noma ukuzindla, kuye ngokuthi uhlobo lwe-yoga oluhilelekile.
Ukuvalwa Kwendabuko Ye-Yoga Practice
Ngemuva kokuba iglasi livaliwe ngokuvame ukuvama -ngokuvamile iqoqa ama- oms amathathu ngokuhlangana-uthisha uzothi "namaste" bese ekhothamela abafundi. Babeyiphendula ngendlela enomusa, bekhotha amakhanda abo ngezintende zabo bexoshwe ndawonye e- Anjali mudra enhliziyweni noma iso lesithathu (emkhatsini wepanda).
Ngesinye isikhathi wonke umuntu uzoqhubeka ephethe umnsalo wakhe, ejike phambili esuka endaweni enesigxobo esiphambanweni kuze kube yilapho izandla noma izikhonkwane zifika phansi.
Ukuthatha umnsalo ngokuqhubekayo kubonisa ukwazisa okujulile nguthisha. (Ukwenza kanjalo kuyindaba yokuthanda kwakho; ngeke uphuthe noma ubani uma ukhetha ukungakhothameli noma ungakwazi ukukhothamela yonke indlela.)
Ukufundisa Ngamunye
Uthisha wakho angakhetha ukuchaza kancane ngencazelo eyisisekelo ye-namaste.
Lokhu kufaka phakathi amazwi athi "ukukhanya kimi kuhlonipha ukukhanya kuwe," noma "uthisha kimi ukuguqa uthisha kuwe." Lezi zinhlobo zokuchazwa kabanzi zivuma ukuthi, nakuba ufunde othisha, uthisha ufunde okuthile ngokuhlanganyela isikhathi nawe. Kubuye kusikisela ukuthi, njengoba kufundwa nokuhlakanipha phakathi kwalawo wonke umuntu kulo mkhuba, nawe ungumfundisi wakho.
Okushiwo i-Anjali Mudra, indawo yokuthandaza
Nakuba u-Anjali mudra yisimo omele uthathe uma usho ukuthi "i-namaste," inhloso yokubeka isundu sakho akufanele ithathwe njengendlela yokuthandaza. Ukungaqondi kahle kuvela eqinisweni lokuthi i-Anjali mudra ngokujwayelekile ichazwa eNtshonalanga ngokuthi "umthandazo ukhona." Kubalulekile ukuqonda ukuthi noma ngabe isenzo esisodwa esihlangana nabo ngamaKristu, amaHindu, neminye imikhuba yenkolo, ayinalo ukulingana okufanayo emisebenzini ye-yogic.
I-Anjali isSanskrit isho ukuthi "ukunikela" noma "ukunikeza" isalute, "kuyilapho udra lisho" uphawu. " Njengalokhu, i-pose ihloswe ukufanekisa ukuhlonishwa nokugubha lo mzuzwana.
I-Yoga akuyona inkolo , kanti udaka lwe-Anjali akufanele kubonakale njengokukhulekela kwanoma yikuphi ukuvela kukaNkulunkulu.
Umkhuba wanamuhla we-yoga awunemvelo ngokwemvelo. Emkhakheni wayo kuwumkhuba wokuhloniphana kanye nokuhlonipha wena nomzimba wakho.