Gwema ubuhlungu bezithende endaweni efanelekile ngezinyawo zakho
Enye yezinto ezivame ukulimala, i-fastaite plantar ingaba inkinga ebangela ukucindezela nokukhubaza abagijimi. Isibonakaliso sokuthi isifo se-plantar fasciitis sibuhlungu esithendeni nasezinyaweni ezinyaweni. Futhi ubuhlungu ngezinye izikhathi bulethwa noma bukhuni ngokugqoka uhlobo olungalungile lwezicathulo ezigijima.
Uma okwamanje ubhekana ne-fastaitis plantar noma ukhathazekile ngokuphindaphindiwe okukuvimbela ukuba ungasebenzi, ukuthola izicathulo ezifaneleyo kudingekile. Ukugqoke izicathulo ezinhle zokugijima ngokusekela okuqinile kanye ne-arch ukwesekwa, kanye nokuxhaswa okuphakeme nokukhathazeka okukhulu, kungenza umehluko omkhulu. Hlola lolu hlu lwezicathulo zomuntu ezihamba phambili ze-fasciitis plantar ukuthola ukuthi yiziphi ezihamba phambili ezidingweni zakho, isabelomali, nezintandokazi. Khumbula lapho uthengela izicathulo ukuthi imodeli endala yejazi ngokuvamile inikeza izici eziningi ezifanayo, kodwa ngentengo eshibhile.
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Abagijimi abane-fasciitis plantar badinga ukusekelwa okuhle nokududuzeka, ikakhulukazi esithendeni, futhi i-Asics Men's GEL-Kayano egijima isithuthuthu ikhulula kuzo zombili izindawo. Bafaka ukuxoshwa kwe-GEL okuthandwayo kwe-Asics, okuyiyo iminyanisa emuva inyawo, futhi ibe nemigqa yerabha ehlala njalo, eyenzelwe ukutholwa ukushuswa. Le modeli iyintandokazi yabagijimi besilisa abangathathi hlangothi nabangaphezu kwemiphakathi, ngisho nalabo abagibela ama-mileage ephakeme ngenkathi beqeqesha izinhlanga ezide. Bathanda ukuqina okuphakeme kwesifuba, induduzo nokusekela. Lesi sikhwama sikhombisa ubuchwepheshe be-Asics 'Flytefoam midsole, okuyivumela ukuba ibuyisele emuva esimweni sayo sokuqala ngemuva kwesiteji ngasinye, inikeze ukuhleleka okunamandla okuhamba phambili ukuze ugijime. Ama-midsoles asungulwa kusuka "ama-super fibers" aqinile kakhulu, ngakho-ke azohlinzeka ngokukhishwa okuvelele ngisho nemigudu yakho ende. Izindwangu ezingaphezulu zesikhwama zinikeza ukulungiswa okuguquguqukayo, kuyilapho i-Heel Clutching System technology inikeza ukusekelwa okuhle kakhulu, ikakhulukazi ngemuva kwonyawo.
Yenziwe nge-high-abrasion impahla ye-rubber, izicathulo ze-DuraSponge outsole zenezela ekukhanyeni kwesithuthuthu futhi zibenza zihlale zihlala isikhathi eside. Lezi zicathulo zitholakala ngobukhulu obuvamile noma obubanzi, ngakho-ke kukhona indawo yezinyawo ezibanzi kanye / noma izitho zomzimba. Uzokhokha kancane lezi zicathulo ezigijima kodwa zifanele intengo yomkhiqizo ophezulu ozokugcina usebenza kahle.
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Izinga elihle eligijima izicathulo ngokusekelwa nokuxhaswa ukuthi abagijimi abanesidingo se-plantar fasciitis bavame ukuhamba ngokubizayo, kodwa izicathulo ezinye ziqondakala kunabanye. I-Kinvara Yamadoda E-Saucony egijima izicathulo iwela kuleso sigaba, inikeza eziningi zezici zesithuthuthu esibizayo ngamanani aphansi. I-lightweight futhi iyashesha, kodwa namanje, inikezela ukulingana okusekelayo, ngakho-ke bayinhlangano enhle yabagijimi abagibela amamayela amaningi emgwaqweni, endleleni yokuhamba ngezinyawo, noma emigwaqweni ephikisiwe. Isihlangu esikhanyisekayo kakhulu, singasetshenziselwa ukusebenza okusheshayo ngesivinini, ukugijima isikhathi eside, nakho konke okuphakathi. Ngokukhwabanisa okukhulu kanye nebhokisi le-toe elikhulu, bathola amamaki aphezulu kusuka kumgijimi ngokududuzeka okukhulu.
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I-Brooks Men's Adrenaline egijima izicathulo inikeza ibhalansi ephelele yokuxubha nokuzinza okude amabanga abagijimayo adinga uma engena mileage ephakeme. Umklamo wesigqoko wesigqoko we-crash pad unikeza ukukhishwa okunye nokumangalisa. Lezi zicathulo zenza kahle emigwaqeni kanye nemigwaqo elula, inikezela ngokungafani ukugijimela kubagijimi abafana nezindawo ezihlukahlukene zokugijima. Ziza ngobubanzi obuhlukene, kufaka phakathi emincane, ebanzi, nangaphezulu, ngakho-ke kulula ukukuthola kahle.
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Enye indlela evela ku-Asics, nalokhu kwenza uhlu ngenxa ye-GEL yokunciphisa ukukhishwa kwe-AS, kanye nokuhambisana kwayo, ikhwalithi, nokusebenza. Uma ubheka isisindo sokugijima sonke-nxazonke zomgwaqo kanye nomzila ohambayo noma ohambayo, i-ASICS Men's GEL Venture egijima izicathulo iyinketho eliphezulu kakhulu ngentengo engabizi. Bafika nge-sockliner esekelayo, engasuswa uma ufuna ukwengeza ama-orthotics akho ngokweziko. Esinye isici esihle kakhulu ama-reverse-traction lugs esiteji, okwenza baphelele ukuhamba noma ukugijima emigwaqweni noma esimweni sezulu esimanzi. I-outsoles ye-raber iqiniswa ezindaweni eziphezulu zokugqoka, ithuthukise ukuqina kwazo nakakhulu. Zibuye zitholakale ngobukhulu obukhulu, isici esihle kulabo abadinga igumbi ukuze bathole izinyawo ezinkulu noma izintambo.
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Ukukhanya nokunethezeka, lezi zicathulo ezivela eNew Balance ziyindlela enhle yabagijimi. Nakuba izicathulo ezintsha ze-Balance zivame ukuba zenani eliphakeme kunamanye ama-brand, uzothola okuningi ekutshalweni kwakho kwizinga eliphezulu, izicathulo ezinamathele kahle. Ngokungafani nezicathulo ezigijimayo, i-New Balance isebenzisa inhlanganisela yesikhumba neyendwangu yokwakha isisindo esiqinile nesigxilile, ukuze ukwazi ukusekelwa okudingayo. I-Balance entsha iyaziwa ngezicathulo zayo ezibanzi, ngakho-ke lezi zifanelekile izinzwa.
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Uma ufuna isicathulo egijima ne-cushioning eningi kakhulu, ungabheki ngaphezu kweHoka One One Bondi egijima izicathulo. Ngezicucu zabo ezinzima futhi ezibanzi, izicathulo eziphambili zikaHoka ziyabonakala ezingavamile futhi ezinye zingase zibize kabi. Kodwa abanye abagijimi abajwayele ukutshala i-fasciitis abakhathaleli ukuthi babukeka kanjani ngoba bangagijima futhi bahambe ngezinhlungu kuzo. Ukukhishwa kwesisindo esikhwameni kunesivinini sezinyawo njengoba kushaya phansi, okunciphisa ukucindezelwa ngaphansi kwesithende nebhola lonyawo. Imodeli yeBondi isebenza ngokukhethekile ukusiza ukuvimbela noma ukunciphisa ubuhlungu bonyawo ngoba kunzima kakhulu kunabanye amaHokas, enikeza ukwesekwa okwengeziwe.
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Uma wenza okuningi ukuhamba noma uchithe isikhathi esiningi ezinyaweni zakho, lesi sikhwameni esivela ku-New Balance singasiza ukugcina i-fasciitis yakho. Futhi ukusekelwa kwesicathulo kanye nokukhishwa kwezicathulo kuzosiza labo abesebenzisana nobunzima obuthile be-fasciitis. Lezi zicathulo zinesihluthulelo esiphansi kakhulu, isitayela yendabuko nemibala, ephelele uma ungena esikhwameni esisebenzayo esibukeka kahle.
Ababuyekezi abangaphezu kuka-1 800 abanjengoba ngoba bekhululekile, belula, futhi bengabizi (iziNew Balance) izicathulo ezihamba nazo zonke izinto.