Uma uke wakhuphuka ukuze ubhekane nesimiso sokuvuthwa kwakho ekuseni nje ukuze ucabangele ukuqhuma futhi uphinde ulale, kungenzeka ukuthi uhlangene nokushisa.
Sonke sinalo lezo zinsuku lapho singafuni ukuzivocavoca, kodwa ukushisa kuyindaba ehlukile. Kunomuzwa wokuthi noma yini (ukubukela utshani bukhula, ukubala izilayili) kuzwakala kangcono kunendlela evamile.
Nazi izibonakaliso ezinhlanu ongashiswa ngazo emsebenzini.
1. Uhlala Uqhubeka
Esinye isibonakaliso esiqinisekisiwe sokuthi ungashiswa yisiqeda. Mhlawumbe uze ufake izingubo zakho zokuzikhandla, ucabange ukuthi ekugcineni uzokufika emsebenzini wakho, kodwa uyaqhubeka ukuthola ezinye izinto ongayenza. Ngesinye isikhathi, usuqeda ukucabanga ukuthi sekwephuzile kakhulu ukukwenza noma kunjalo, ngakho mhlawumbe kusasa.
Isixazululo sokushisa
Gcina kube lula. Uma ushisiwe, into yokugcina ofuna ukuyenza intela umzimba wakho ube nokuzivocavoca okude, okukhulu . Esikhundleni salokho, faka imigomo emincane bese uvumela ukuthi kube umsebenzi wakho. Ezinye imibono:
- Thatha uhamba ngezinyawo
- Thatha amaminithi angu-5 bese wenza ezinye zezintandokazi zakho ozithandayo
- Hamba uye phezulu ezitebhisini zezintambo ezingu-5
- Yenza ama-squats ayishumi, amapayipi angu-10, nama-pushups angu-10 bese uyibiza ngosuku
2. Uvele Ungakuzwa
Ukuzivocavoca akuyona into ejabulisayo ngaso sonke isikhathi kodwa, uma ususebenze isikhathi eside, ungathola into enhle ngokusebenza kwakho.
Uma usushisiwe, akukho okubukeka kuhle ngokuzivocavoca futhi akukho ukuqeqeshwa ongakucabanga ngakho lokho kuzosusa umuzwa ongenakuhlushwa.
Isixazululo sokushisa
Zama okusha. Uma uthando seluhambe, into yokugcina ofuna ukuyenza ibuyela emuva ekusebenzeni kwakho okuvamile. Lesi yisikhathi sokuphumula ibhayisikili bese uhamba ngokugibela, noma ushayela epaki futhi uhambahamba noma yikuphi ukuhamba okufunayo.
Dlala i-tennis nomngane noma nje ushaye ibhola ngemuva.
Ngezinye izikhathi, ukuzinika ukuphumula kuzo zonke imithetho yilokho okudingayo ukukhumbula ukuthi kungaba kuhle ukuhambisa umzimba wakho futhi.
3. Uphelelwe amandla
Uma uqala ukuzwa ukuthi ukukhathala, hhayi nje ukukhathala ngokomzimba nangokwengqondo, lokho kungase kube uphawu oluvuthayo. Kungumzwelo jikelele we-blah owenza ube nje ufuna ukulala embhedeni kuze kube yilapho umuntu ekuvusa.
Isixazululo sokushisa
Ukuphumula. Abazivocavoca abaningi bacabanga ukuthi kufanele bafunde umsebenzi nsuku zonke futhi abaningi bethu benza. Kodwa yinto eyodwa engabangela ukushisa uma unganiki umzimba wakho, nomqondo wakho, isikhathi sokulondoloza esanele.
Zinike imvume yokuphumula, kungakhathaliseki ukuthi ulala phansi futhi ubheke umbukiso we-TV noma ubeka nje indlu yakho noma igceke lakho. Thatha ukuzivocavoca okuhleliwe etafuleni, okungenani usuku, ubone ukuthi uzizwa kanjani ngosuku olulandelayo.
Ngezinye izikhathi izinsuku ezimbili noma ezintathu ezilandelanayo zingenza umehluko omkhulu uma ubuyela esimisweni sakho.
4. Ungaphezu Kokuphelelwa Kakhudlwana Emva Kokuqeqeshwa Kwakho Kunakuqala
Into eyodwa ukuqeqeshwa okufanele ukwenze kukunika amandla. Ngokuqinisekile, kukhona ukusebenza okunamandla okukhulu okungakushiya ukhiphe, kepha okuningi kokusebenza kwakho kufanele kukushiye uzizwe kungcono kunokwenza ngaphambi kokuba usebenzise.
Uma uzizwa unzima ngokwengeziwe ngemuva kokuzivocavoca kwakho, lokho kuyisibonakaliso ukuthi ungase uqondise ekushiseni.
Isixazululo sokushisa
Lesi yisikhathi sokuyihambisa phansi. Khohlwa ukusebenza okunamandla noma ukuqeqeshwa kwesisindo esinzima. Manje sekuyisikhathi sokwenza okuthile okududuza umzimba wakho. Zama umsebenzi we- yoga omncane noma thola ividiyo ye-Pilates ku-YouTube. Cabanga ngalokhu njengokulula okusebenzayo, isikhathi somqondo wakho ukuphumula ngenkathi unciphisa umzimba okhathele, oqine kakhulu.
5. Uzwa Moody noma Ethukuthele
Uma usebenza ngokweqile futhi uqeqeshwe ngokweqile, kungokwemvelo ukuxosha abanye ngisho noma ungazi ukuthi kungani ukwenza.
Umzimba wakho ukhathele futhi okwenza ube nesineke kakhulu emhlabeni okukuzungezile.
Noma yini encane ingahle ikusethe futhi lokho kungakwenza uzizwe uzikhungathekile nakakhulu ngokwakho.
Isixazululo sokushisa
Yenza okuthile okuzwakala kuhle emzimbeni wakho. Ezinye imibono:
- Thatha noma uhlale ebhukwini elishisayo
- Thola ukubhula noma olunye ukwelashwa kwe-spa
- Cambalala
- Khubaza izinyawo zakho
- Yiba nobulili
Ukushisa kubonakala kuningi lethu ngezikhathi ezithile futhi izixazululo zilula: thatha isikhathi noma uzame okuthile okusha. Zinike izinsuku ezimbalwa zokuphumula. Thatha ukuhamba, yenza ukukhanya okulula noma uthole ukumisa. Uzobuya ubuzwa uziqabulekile futhi unamandla.