Yenza ubulili bujabulise kakhulu
Uma impilo kanye nokulahlekelwa kwesisindo akwanele ukukusiza ukuba usebenzise umzimba, kuthiwani ngokuthuthukisa impilo yakho yobulili? Ngokuqinisekile, ukuvivinya umzimba kungakusiza ukuthi ubonakale kungcono, njalo kuhlanganise nokuphila komuntu, kodwa futhi kukunika amandla amaningi nesimo esengeziwe sokuphila kwakho kocansi. Uyazi ukuthi kungani ukuzivocavoca kubaluleke kakhulu empilweni yakho, kodwa ungazi ukuthi izifundo zithole ukuhlangana okuqondile phakathi kokungasebenzi emzimbeni kanye nokungabi namandla.
Ukuzivocavoca okwengeziwe kungaholela ezingaphezulu, futhi kungcono, ubulili. Nakhu okuzokudingayo ukuze uthole okuningi ekuphileni kwakho kocansi.
I-Cardio Endurance
Ukuze uhlanganyele ngothando, uzodinga ukwakha ukukhuthazela kwe-cardio. Ukwenza inhliziyo yakho ibe namandla futhi igcine umzimba wakho uhambe. Zama izinsuku ezingu-3 noma ezingu-4 zokuzivocavoca kwe-cardio njengokugijima, ukuhamba , ukubhukuda noma yimuphi umsebenzi owujabulela.
I-Muscular Endurance
Ubulili bufuna ukuthi ubambe ... ngezikhathi ezithile ngezikhala ezingenakulungiswa ngezikhathi ezincane, ngakho-ke isimo somzimba wakho singaba nesiguli eside. Uma usuqala ukuqeqeshwa ngamandla, qala ngomsebenzi osisekelo wesisekelo izikhathi ezingu-2-3 ngesonto noma ufunde kabanzi mayelana nokuqeqeshwa kwesisindo ukuze ubone ukuthi ungasetha kanjani uhlelo lwakho. A
Amandla
Uma nje sikhuluma ngokuzigcina usesikhundleni, amandla kukhona okunye okudingayo. Ukusebenza kwakho okuyisisekelo kwamandla kuzokusiza ukwakha amandla amaningi, vele uqiniseke ukuthi unselele imisipha yakho ngesisindo esanele .
Kufanele usebenzise isisindo esanele sokuthi u-rep wakho wokugcina kunzima, kodwa akunakwenzeka futhi, uma ungowesifazane, ungakhathazeki ngokuthi uzoba nenqwaba. Abesifazane abakhiqizi testosterone okwanele ukwakha imisipha emikhulu, kodwa uzokwakha amandla amakhulu. Ukuze uthole eminye imibono yokufundisa, vakashela isikhungo sami sokusebenzela .
Ukuvumelana nezimo
Ukuba i-limber kungathuthukisa impilo yomuntu wobulili ngokwenza kube lula ukungena esimweni sakho ozithandayo ngokungathandeki kancane.
Zama ukusula emva kokusebenza kwakho noma ufake i- yoga encane kwisimiso sakho. I-Yoga ibuye iphumule, engakusiza ukunciphisa ukukhathala nokukusiza.
Khumbula ukuthi kokubili ubulili kanye nokuzivocavoca sekuye kwafakazelwa ukusiza ukunciphisa ukucindezeleka, ngakho ukwenza kokubili njalo kufanele kukusize uhlale ukhululekile futhi ujabule.
Ukuzivocavoca futhi kusiza ukwandisa isifiso sakho socansi. U-Elizabeth Scott, umhlahlandlela wethu wokucindezeleka uxoxa ngalokhu esihlokweni sakhe, Ukucindezeleka nocansi, okusho ukuthi, "... ngezinye izikhathi ukucindezeleka kungasithiya ngempela ukuba 'sibe nemizwa'. Ngemiphumela yokudambisa i-libido yokucindezeleka ngokweqile, ubulili ngezinye izikhathi uya ngasendleleni. "
Ukuzivocavoca, kanye nokudla okunempilo nokulala ngokwanele kungakhuphula i-libido yakho ukuze uphakame noma yini.
Ungakhohlwa ukuthi ucansi luvutha amakholori. Ngokuqinisekile, kufanele kube nesibindi sokuthola izinga lokushaya kwenhliziyo yakho, kodwa umuntu we-lb-130 angashisa cishe amakholori ayisikhombisa ngemizuzu emihlanu yobulili obukhulu. Gcina it up for an hour, futhi uzoshisa 88 amakholori ... hhayi ukuhweba okubi.
Uma ukhulelwe, funda ngobudlelwano bocansi ngesikhathi sokukhulelwa ukuthola izindlela eziphephile zokujabulela ucansi ngenkathi ukhulelwe.
Umthombo:
I-Penhollow T; Ukufunwa kwe-Young M. Sexual nokuSebenza ngokocansi: Ingabe Ukuzivocavoca Nokufaneleka Kubukeka Ngempela? . I-Elec J Hum Sex. 2004 Oct; 7.