Iqembu Alikho Lapho Uthola Impilo
Uyakhathazeka ngabantu abonakala bejabulela ukuzivocavoca ? Kuthiwani ngabantu abadla kahle ngokuzikhandla? Kungani kulula kakhulu ngabo futhi kunzima kangaka kuwe? Isizathu esisodwa esilula singaba yisikhathi.
Uma usulandela isikhathi eside ukuziphatha okuphilile, kulula ukuthi abe yingxenye engcono kakhulu, empeleni uqala ukuwajabulela . Isinyathelo sakho sokuqala ekufikeni endaweni enhle siyashintsha isimo sakho sengqondo.
Iqembu alikho
Kubukeka kanjani indlela yokuphila enempilo ? Kubantu abathile, kubonakala sengathi kuyindlela yokuphila ngaphandle kokuzijabulisa. Kufanele ugxile ekusebenziseni izinto ezibucayi, ugweme ukuya ezindaweni zokudla uphinde udle ama-twig namajikijolo. Uhlobo luni lo mnandi lokho? Ekuqaleni, kungase kubonakale sengathi kufanele ulahle yonke into ukuze ulahlekelwe isisindo, kodwa lokho okuzuzayo kulezo zinguquko kunengqondo futhi kunelisekile kakhulu. Umzimba wakho ngeke uguquke kuphela, kodwa ingqondo yakho izoshintsha futhi.
Okujabulisayo Ngokudla Okunempilo
Nakhu okuzokwenzeka uma uqhubeka nokugcina ukudla okunempilo :
- Izinto eziza kuqala kuwe ziyashintsha . Indlela umzimba wakho ozizwa ngayo emva kokudla okunempilo kuzokubaluleka kuwe kunokuba injabulo esheshayo yokuba nenento egcwele amafutha noma ushukela.
- Uzokujabulela ukudla okunempilo . Ungaphila ngaphandle kwama-chips namaCokes futhi uzojabula ukunikeza lezo zinto uma uzwa ukuthi umzimba wakho uzizwa kanjani emva kokudla okunempilo.
- Uzojabulela ukudla okuthandayo . Umehluko kuphela ukuvama. Manje, kunokuba ube nezikhathi eziningana ngesonto, ungase usebenzise kanye noma kabili ngenyanga.
- Uzolahla icala . Ngokungahambisani naso sonke isikhathi lapho ufuna ukuphathwa khona, uzolijabulela nakakhulu.
- Uzobona ukudla ngokukhanya okuhlukile . Ukudla kuba yifutha kodwa kunokuthile okulawula impilo yakho. Uma uzivocavoca, uzofunda ngokushesha kakhulu ukuthi ukudla kuthinta kanjani ukusebenza kwakho. Ukudla ukudla okunzima, okunamafutha kukhathele futhi ukusebenza kwakho kuhlupheka. Ngokushesha, uzodinga ukusebenza okungcono okuzokugqugquzela ukuba udle kangcono.
- Uzoba yinto enhle kakhulu . Ukudla okunempilo kuvame ukuvula umnyango kwezinye izinketho kunokuba uvame ukuzipha. Uzozama imifino nezinhlamvu ezintsha futhi uzame ngamakhambi nama-flavour ongazange uzame.
- Abangani bakho nomndeni bakho bazozuza . Ngisho noma nguwe kuphela odlayo enempilo, leyo mikhuba igxila kwabanye. Ukuba isibonelo esihle kubantwana bakho noma abasebenzisana nabo kuyindlela eyodwa yokubafundisa indlela yokuphila ngendlela enempilo.
- Uzoba namathuluzi okubhekana nesilingo . Abalimi abanempilo bangcono kakhulu ekugwemeni izigqoko ezivamile njengokudla kweqembu noma ama-buffets amaningi. Benza umzamo wokudla ukudla okuvamile ukuze bangabi njala, bagcwalise ukudla okunempilo kuqala ukuze badle kancane izinto ezingalungile, bese ukhetha ukuziphatha okumbalwa ukuze ujabulele esikhundleni sezinto eziphambi kwabo.
Lezi zinguquko ziza ngokuhamba kwesikhathi, ngezinye izikhathi amasonto, izinyanga noma iminyaka yokusebenza kancane kancane emikhubeni yakho kanye nokukhetha. Ukuzivumela lesi sikhathi kubalulekile ukushintsha unomphela ukuthi ubheka kanjani ukudla nokudla okunempilo.
Izinguquko ezinhle azipheli nje lapho. Imizwa yakho nombono wakho wokuzivocavoca uguqukile kanye.
Okufanele Ujabulele Ngokuzivocavoca Ngokuvamile
Uma ungumuntu omusha wokuzivocavoca , kungase kungapheli ingqondo yakho ukuthi ukusebenza ngento ozoyilindele.
Emasontweni ambalwa okuqala wokuzivocavoca umzimba wakho nomqondo wakho kungase kuvukele ukusebenza kwakho okusha futhi ungase uzibuze ukuthi uzothola yini i-hang yayo.
Njengokudla okunempilo, noma kunjalo, ukuzivocavoca kuyaba lula ngokuhamba kwesikhathi futhi, ekugcineni, uyakulindela. Nakhu okungahle kwenzeke uma wenza ukuzivocavoca okuyingxenye yokuphila kwakho njalo:
- Uzoqala ukuqonda umzimba wakho . Akuthatha isikhathi esiningi ukubona ukuthuthukiswa ngamandla nokukhuthazela lapho uqala ukusebenzisa. Njengoba unomuzwa wokuthi amandla akhula, ungase ujabule ngokusebenza kwakho, uzibuze ukuthi uzokuphakamisa isikhathi esilandelayo noma ukuthi uzohamba noma ugijimise kangakanani.
- Konke kuthola lula . Ukuphatha ukudla, ukunakekelwa kwezingane, ukukhuphuka nokwehla kwezitebhisi - zonke lezi zinto zithola lula futhi ungase uthole ngisho nokuningi okwenziwe ngamandla akho atholakalayo.
- Ukuzethemba kwakho kukhula . Uma usebenza umzimba wakho, umzimba wakho ungakwenza futhi ulandele imigomo yakho yokuzivocavoca kukuvumela wazi ukuthi ungathembela wena. Lokho ukuzethemba kuyisithako esiyinhloko empilweni enempilo.
- Uzama izinto ongazange uzicabange . Ngiye ngabona amaklayenti ami ehamba esuka embhedeni amazambane ukuya emidlalweni egijima, egibela izintaba futhi ejabulela ukuphila okuningi. Uma unamandla ngokwengeziwe, kuzokuqiniseka ukuthi uzodinga ukuphuma.
- Uzophefumulelwa ukushintsha ezinye izindawo zokuphila kwakho . Lokhu kuboniswa omunye wamakhasimende ami eminyakeni yawo-40. Lapho ngimhlangabeza, wasebenza kuze kufike amahora angu-16 ngosuku. Njengoba eqala ukuvivinya umzimba, wabheka ezinye imikhuba emibi eyathinta amazinga akhe amandla nokucindezeleka. Wakha amahora akhe, waqasha abantu abaningi futhi waqala ukujabulela umndeni wakhe nokuphila kwakhe.
- Impilo yakho ithuthukisa . Ukuzivocavoca kungasiza ngesifo sikashukela, isifo senhliziyo, ukucindezeleka, ukukhathazeka kanye ne- cholesterol ephakeme, kanye nokuvikela umzimba wakho kwezinye izinhlobo zomdlavuza.
- Ukuphila kwakho kobulili kuhamba ngcono . Ucwaningo luye lwabonisa ukuthi izidakamizwa zinezimpilo zocansi ezanelisayo kakhulu kunezingezizo zokuzivocavoca.
- Izingane zakho ziyoba nethuba elingcono lokuthi liphile . Njengokudla okunempilo, ukuba yisibonelo esihle uma kuziwa ekusebenzeni kwenza abantwana bakho bazi ukuthi bangasebenza kanjani.
- Uzothola amandla amaningi . Uzobe usuqaphile, ugxile futhi ucasulwe kubo bonke labo bantu ehhovisi abahudula ngasekupheleni kosuku.
Yini ekulondoloze wena, uma uqhubeka uzama okusemandleni akho, impilo engcono. Kungase kungabonakali ngaleyo ndlela ekuqaleni, okuyisizathu esisodwa isizathu sokuthi abantu abaningi bayeke ngaphambi kokuba bathole lezi zinguquko. Noma yikuphi ukushintsha kwendlela entsha yokuphila kungase kubonakale kunzima kakhulu, kodwa kukhona imfihlo yokuhlala ithrekhi: Thatha usuku olulodwa ngesikhathi, ukhetho olulodwa ngesikhathi esinempilo. Hlala nalo futhi ekugcineni uzobona uhlangothi oluqhakazile lokuzivocavoca.