Indlela yokuthola kahle futhi uthuthukise ithoni enkulu nencazelo ezindaweni eziyinhloko.
Ngamanje, ngethemba, uye wakhathazeka ngombono wokuthi ungakhetha ukulahlekelwa amafutha omzimba ezindaweni lapho uvame ukubamba khona okuningi. Iqiniso liwukuthi: Awukwazi nje ukunquma ukuthi ufuna ukuphonsa amakhilogremu kusuka, uthi, izinkalo zakho namathanga bese wenza kwenzeke. Kungaba kuhle kodwa ukulahlekelwa isisindo akusebenzi ngaleyo ndlela. Udinga ukugxila ekwehleni amakhilogremu ngokuguqula ukudla kwakho; awukwazi nje ukubona ukunciphisa.
Uma usho lokho, ukuzivocavoca njalo kungakusiza ukunciphisa umzimba futhi ulahlekelwe amafutha omzimba (ngemuva kwakho konke, ungashisa amakholori angu-400 kuya ku-600 ekilasini lomzuzu wamaminithi angu-45 ); Ngaphezu kwalokho, ukuhamba ngebhayisikili wangaphakathi kungakusiza ithoni futhi kuchaze izindawo ezithile njengoba uqinisa amaqembu ahlukahlukene omzimba. Kuyiqiniso ukuthi izici zofuzo zinethonya elikhulu ekutheni zihlunga kanjani futhi zichaza imisipha yakho kodwa ukuthi usebenzisa kanjani imisipha yakho nayo idlala indima. Uma usebenza ngamanani afanele wokumelana nebhayisikili yakho, ukuhamba ngebhayisikili yangaphakathi kungakusiza ukuba uthuthuke imilenze emihle futhi ibe nesimiso esinomzimba oqinile, oqinile.
Nazi izindawo ezinhlanu zokukhathazeka ezingahle zifakwe futhi zenziwe ngebhayisikili yangaphakathi:
Emuva Wakho: Uma ugoba phambili emaceleni ukuze ujikeleze, imisipha engemuva wakho osemuva iphelela ekusekeleni umzimba wakho ophezulu futhi usize ekuqiniseni isibani sakho njengoba ugibela. Gcina umgogodla wakho uqonde njengoba ugxila phambili futhi uzozibandakanya imisipha yakho emuva, ngokusiza ukuqinisa nokuzwakalisa njengoba uhamba.
I-Backs of Arms Your: Gcina isikhundla esifanele lapho ushintsha phakathi kwezikhundla ezihleliwe nezimi , futhi izingalo zakho zizohlinzeka ngokusekelwa komzimba wakho ophezulu. Izikhundla zokushiya ngaphakathi nangaphandle kwe-saddle zizosiza ukuqinisa nokwehlisa i-biceps yakho ne-triceps, ikakhulukazi (ayikho isisindo esidingekayo!).
I-Hips yakho ne-Butt: Ngokuphambene nalokho abantu abaningi abakucabangelayo, izinyathelo nomgogodla kudala amandla amaningi okuhamba ngebhayisikili. Ukuzivocavoca ukuze uqinise iziqhumane zakho namagundane kungakusiza ukwandisa ijubane lakho nokududuza ngebhayisikili, futhi ukubamba iqhaza ekwenzeni ukuhamba ngebhayisikili njalo kungakusiza ithoni bese uqinisa imisipha ezinqulwini nasezintweni zakho. Kuyindlela emandla emgwaqweni emibili!
I-abs yakho: Uma ugoba kusuka okhalweni, gcina isimo esifanele , futhi ugweme ukuxhomeka kwi-handlebars uma ujikeleza, uzobandakanya imisipha engaphakathi lakho, engasiza ithoni nokuqinisa isisu sakho sonke. Futhi uma uhamba ngobuqotho kusukela ohlangothini oluya ohlangothini njengoba ujikeleza, umzimba womzimba ophezulu owenzayo uzosebenza imisipha eceleni kwezinhlangothi zesisu sakho. Ngokuhamba kwesikhathi, cishe uzoqaphela ukuthi i-abs yakho isuke isetshenziswe kakhulu futhi ichazwa.
Izembatho zakho: Njengoba uhamba ngezinyawo, i-quadriceps (imisipha emikhulu ngaphambili kwethanga) isebenza kanzima, ikakhulukazi ekuhlakalweni okuphansi. Imisipha engemuva kwamathanga akho (i-hamstrings) ithola ukuqeqeshwa lapho imilenze yakho ikhuphuka ngenkathi i-stroke. Futhi amathole athole ukuqeqeshwa ngokuma okumajukujukwini we-down-stroke kanye ne-up-stroke. I-upshot: Thuthukisa imivimbo yokuhamba ngamanzi , futhi uzophelela ngemilenze enamandla, ephilile, enesisindo ekhanda lakho kuya ezinyaweni zakho.
Awekho amathanga angaphezulu aphezulu!