Izinzuzo zezeMpilo zalesi sivumelwano se-Bivalve Mollusk
Uma kuziwa kuma-oyster, ungabathanda, noma uyazonda, noma ngeke uzame. Kodwa bewazi ukuthi ama-oysters awakulungele? Kunzima ukucabanga ukuthi lezi zinambuzane ezincane ezihlwabusayo ezingadingi ukuhlafuna nokululaza phansi umphimbo wakho ziphezulu emaminerali amaningi kanye namaprotheni . Yini elula ukuyicabanga, noma kunjalo, ukuthi ama-oysters ayenawo amakholori amaningi noma amagremu amafutha. Ngama-khalori angu-43 kuphela kanye nama-1.4 amagremu amafutha (nangaphansi kwesigamu segrimu yamafutha agcwele) ngokukhonza-okuyi-oyster oysters-oysters ayisithupha kakhulu enhle kakhulu kulabo ababukele isisindo sabo.
Ama-Oysters atholakale ahlwanyelwe noma asendle kanti avunwa kuwo wonke ama-Pacific nase-Atlantic Ocean. Njengoba ama-oyster asetshalwe ezindaweni eziphilayo ezifana nama-oyster zasendle, akubonakali ukuthi kukhona umehluko ngokuqondene nokudla okunomsoco.
Izinzuzo zezeMpilo
Ngenxa yokudla okungahlonipheki, i-oyster igcwele umsoco. Elinye lama-oyster linama-gramu angu-5 amaprotheni futhi angaba ngu-2 amagremu ama-carbohydrate. Ibuye i-calcium, i-potassium, i-magnesium, ne- vitamin B-12 ephezulu, kanye ne-zinc nensimbi. I-Zinc iyimaminerali umzimba wakho udinga izinqubo eziningi ezihlukahlukene ze-biochemical ukuthi zenzeke futhi zibalulekile esimisweni somzimba sokuzivikela. Lisiza ekukhuleni kwesisindo nokuhlukana, ukuphulukiswa kwamagundane, nokuphula ama-carbohydrate. Cishe zonke izinhlu zama-aphrodisiacs zihlanganisa ama-oyster kanti ngenkathi kungekho bufakazi obusekela umqondo wokuthi noma yikuphi ukudla kuzokwandisa ukukhangwa kwakho kocansi, kuyathakazelisa ukuqaphela ukuthi i-zinc ibalulekile empilweni yezocansi yamadoda, ama-testosterone namazinga okukhiqiza.
Ama-Oyster aphezulu kakhulu ensimbi , okubalulekile ekukhiqizeni i-hemoglobin, okumele umzimba wakho udinga ukuhambisa i-oxygen kuzo zonke izitho nezicubu zakho. Ukuntuleka kwensimbi nakho kubangela ukukhathala futhi kungaholela ekudleni kwegazi.
Ukuphepha okukhudlwana kwe-Oyster
Ama-oyster angadliwa eluhlaza, ephekwe, noma asetshenziselwa izitsha ezifana ne-oyster stew. Ngokuvamile, ama-oysters aluhlaza aphephile ukuba adle, kodwa njengoba nje nokusetshenziswa kwanoma yikuphi inhlanzi eluhlaza noma izilwane zasolwandle, kukhona amathuba okugula okuphethwe ukudla. Ama-oyster amaqanda angangcoliswa ne- Vibrio vulnificus , okuyi-bacteria ehlobene nekholera. Ama-oyster avuna emanzini afudumele angenwe amathuba okutheleleka kunama-oyster aqoqwe emanzini afudumele.
Yingakho kukhona khona ukuthi kufanele udle ama-oyster ezinyangeni ezinezinhlamvu "r" kuzo-izinyanga ezingenawo "r" zihlanganisa uMeyi, Juni, Julayi, no-Agasti, izinyanga ezifudumele lapho I-Vibrio ukungcola kungenzeka. Lokho kwakuyinkinga eminyakeni eminingi eyedlule lapho i-oysters ingahlolwa kahle, kodwa namuhla ama-oysters owathenga aphephile unyaka wonke futhi ungathenga ngokuzethemba futhi udle ama-oyster noma kunini konyaka.
Ukudla i-shellfish eluhlaza, ama-oyster ngokukhethekile, kungakufaka engozini yokuthola i-hepatitis A, isifo esithinta isibindi sakho. Lokhu kungenxa yokuthi ama-oyster ahlunga amanzi amaningi, futhi uma lawo manzi angcolile ngesitokisi esinegciwane lesifo se-hepatitis A, i-oyster ingangcoliswa. Kodwa ngoba ama-oyster ukuthenga ahlolwe, ingozi ayilutho.
Umuntu onempilo ohlola amabhaktheriya angase ahlupheke ebuhlungu besisu, ukuhlanza nokuhuda. Kodwa-ke, ukutheleleka kungaba nzima kumuntu onesifo sesibindi noma engagculiseki ngoba amabhaktheriya angangena egazini bese enza imbangela ye-septicemia, ebulala cishe amaphesenti angu-50 yesikhathi.
Uma utshelwe ukuthi ungadli ama-husters aluhlaza, kufanele uwagweme. Indlela kuphela yokubulala amabhaktheriya ngokupheka. Kukhona izinkolelo ezifaka okuningi kosawoti oshisayo noma ukuphuza utshwala ngenkathi udla ama-oysters aluhlaza uzobulala amabhaktheriya, kodwa lokho akulona iqiniso.
Ukukhetha nokugcina
Uma uthenga ama-oysters, khetha ama-oysters amasha aqoqwe futhi asetshenzwe ngokulandela imihlahlandlela yokuphepha. (Bheka ithegi ezitsheni noma amasaka ama-oysters.) Phonsa noma yikuphi ama-oysters aphule amagobolondo, bese uthepha noma yimaphi amagobolondo avulekile ngomunwe wakho-i-oyster ephilayo kufanele ivale igobolondo layo uma uyiphonsa. Uma ingavali, yilahle.
Ama-oysters amasha kufanele afrijiwe ngama-40 F noma aphansi kuze kube yilapho ubakhonza noma uwasebenzise iresiphi. Uma upheka ama-oyster amasha, ama-shells kufanele avuleke. Lahla noma yikuphi ama-oysters ahlala avaliwe.
Ukulungiselela ama-Oysters
Ama-Oysters avame ukusetshenziselwa okuhlaza, ngokuvamile ehlezi egobolondo lalo. Ukuze ulungise ama-oyster aluhlaza, kuzodingeka uwavule ngokuwavala (sebenzisa ithawula elithambile kanye nommese wokunqanda i-oyster), noma ungabathengisa kakade kuvinjelwe. Ama-oysters angabuye aphekwe, aphekwe, athosiwe (njenge-c rispy "i-oyster rockefeller"), agwetshiwe, noma asetshenziswe njengesithako esivelele ezitsheni ezifana ne-oyster stew noma o-artichokes ene-yster.