I-caffeine, ngokuvamile efana nekhofi, itiye, i-sodas ye-caffeinated neziphuzo zamandla, ngokuvamile isetshenziselwa ukwandisa ukusebenza komqondo nokuthuthukisa isimo sengqondo esibi.
Ekwahlulela ubude bomzila wokulinda ku-Starbucks, lokhu kufanele kube yiqiniso ikakhulukazi ekuseni.
Abaningi bethu bazizwa sengathi asikwazi ukusebenza kuze sithole ikhofi yethu yokuqala (noma amabili) ikhofi . Lokhu kuhle kakhulu, kodwa kwenzekani uma uphuza izindebe ezintathu, ezine, noma ngaphezulu?
Ngakanani i-caffeine iningi kakhulu?
I-caffeine iyishukumisayo, kanti ezinye izifundo zibonisa ukuthi amancane amakhemikhali angenza ngcono isikhathi sakho sokuphendula ngengqondo. Ezinye izifundo zibonisa ukuthi ukuthuthukiswa kwengqondo nokuphakama kwemizwelo kungase kungabi ngenxa yezici ezizuzisayo ze-caffeine , kodwa ekupheleni kwezimpawu zokuhoxiswa, uzizwa lapho ungakaze ulungise "ekuseni" kwakho ekuseni.
Ukudla Kakhulu Kakhulu Kanjani?
Kubonakala sengathi ochwepheshe abahlola i-caffeine bayavuma ukuthi ukudlala ama-milligram angu-300 e-caffeine ngosuku kuphephile-kubantu abadala noma kunjalo. Lokho cishe inani le-caffeine oyothola kusuka ezinkomishi ezintathu (hhayi ama-mugs noma amakhophi amakhulu ephepha) wekhofi.
Abesifazane abakhulelwe noma abangakhulelwa bangase bafune ukunciphisa lelo nani noma beqa i-caffeine ngokuphelele.
Okuncane okungaziwa ngokusetshenziswa kwe-caffeine ezinganeni - kodwa ukuphuza iziphuzo zamandla ngaphambi kwesikole mhlawumbe umqondo omuhle.
Kwenzekani Uma Udla I-Caffeine Eningi?
Ukusebenzisa ama-milligram angama-300 we-caffeine ngosuku kungakunika "i-caffeine jitters," okuyiyo leyo jumpy kanye ne-emotions ephazamisayo.
Inani elikhulu le-caffeine lingenza ube nomsindo, ungalali, futhi kungase kubangele nokukhathazeka futhi kubangele uhudo.
I-caffeine ingenza njengesisu, ngakho abantu bacabanga ukuthi ukuphuza ikhofi kakhulu noma ezinye iziphuzo ze-caffeinated kungabangela ukungcola. Kodwa-ke, abacwaningi bathola ukuthi umzimba wakho ulungisa ukudla kwakho kwe-caffeine ukuphuza utshwala obukhulu bokudla okungeke ukwandise isidingo sakho samanzi.
Nciphisa ukungenisa kwakho kwe-caffeine (noma ukuyisusa ngokuphelele)
Ukushaya umkhuba we-caffeine ubanda obandayo akusihle. Ukuhoxiswa kwe-caffeine kungakunikeza ikhanda, kukuklebhule, kukunike ama-acry muscle, futhi ngokuvamile kukuzwise ubuhlungu izinsuku ezimbalwa. Izimpawu zokuhoxiswa zizodlula ngemuva kwesonto noma kunjalo, kodwa ukuxuba iziphuzo ezivamile ze-caffeinated nge-decaf ezinsukwini ezimbalwa kungasiza ekushintsheni.
Imithombo:
Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Amafutha, ama-electrolyte nama-Renal Indices of Hydration Phakathi nezinsuku ezingu-11 zokusetshenziswa kwe-caffeine . " I-Int J Sport Nutr Exerc Metab. 2005 Jun; 15 (3): 252-65.
URogers PJ, uDernoncourt C. "Ukusetshenziswa Kwama-Caffeine Okuvamile: Ukulinganisela Kwemiphumela Ebizayo Nezuzisayo Yokwenza I-Mood kanye Nokusebenza Kwama-Psychomotor." I-Pharmacol i-Biochem Behav. 1998 Apr; 59 (4): 1039-45.
Smith AP., "I-Caffeine Emsebenzini." I-Hum Psychopharmacol. 2005 Aug; 20 (6): 441.