Engeza lezi zinhlelo zokusebenza kwifoni yakho, isitatimende
Ukusebenza kwe-crossFit kunzima . Bayaziwa ngokuba behlupha, bakucindezela emingcele yakho ekuphishekeleni izinzuzo eziqhubekayo. Kodwa akuyona yonke into mayelana nesimiso sakho se- CrossFit idinga ukuba inselele. Ngezinhlelo zokusebenza ezilungile, ungathola ukusebenza, ukulandelela inqubekelaphambili yakho, isikhathi sakho, bese uxhuma nabanye abagijimi, bonke abanezingcingo ezisheshayo kwi-smartphone noma ithebhulethi yakho. Ngenkathi kunezinhlelo eziningi ze- CrossFit ezitholakalayo (nezinhlelo zokusebenza eziningi zokufaneleka, ngokujwayelekile), akudingeki ukuba uhlukanise u-assortment ngokwakho. Izinhlelo zokusebenza ezifakiwe lapha yi-ukhilimu wesitshalo. Qhubeka futhi unikeze eyodwa (noma ezimbili!) Ukulanda.
1 - Ngaphandle kwe-Whiteboard
Ngaphandle kwe-Whiteboard, noma i-BTWB, njengoba eyaziwa emphakathini we-CrossFit, i-hands-down uhlelo lokusebenza oludumile kakhulu lwe-CrossFit nxazonke. Ihlinzeka inguqulo yabagijimi kanye nencazelo yabanikazi bebhokisi , ngayinye yayo enezici zayo ezihloselwe ukukhuthaza ubuhle bezemidlalo nomphakathi ku-CrossFit. Isibonelo, abagijimi bangakwazi ukulandelela futhi babelane ngokusebenza kwabo, balinganise ama-reps amaningi wokukhishwa okuhlukahlukene, qhathanisa imiphumela yabo emphakathini womhlaba wonke, futhi ubone ukuthi bafaka kuphi ebhodini labaphambili bebhokisi labo.
Izinguquko zitholakalayo kuwebhu, iOS, kanye nezinhlelo zokusebenza ze-Android, nakuba ifika ngezindleko. Abantu bangakhokha u- $ 5 ngenyanga noma u-$ 50 ngonyaka, okufaka isivivinyo samahhala sezinsuku ezingama-30. Abanikazi bebhokisi bangakhetha amasu kusuka ku-$ 35 kuya ku-$ 200 ngenyanga, okubandakanya ukufinyeleleka kobulungu ngezinombolo ezicacisiwe zabadlali. Isibonelo, ibhokisi elinamalungu angama-$ 35 wamanyanga onke linganikeza ukufinyelela kwamalungu angu-25, kanti ibhokisi elikhokha u- $ 200 ngenyanga lingeza inani elingenamkhawulo lamalungu.
2 - i-WOD Genie
Uma ngabe uke wazizwa ukhululekile ngokukhethwa kokusebenza, noma uma ungathandi ukulandela okuhambisana nokusebenza okusemthethweni kweSonto (WOD), ungase ufune ukulanda i-WOD Genie. Umqondo ulula-uhlelo lokusebenza lukukhiqiza umzimba, ngokusekelwe kwimishini oyitholile kanye nohlobo lwemidlalo ofuna ukuyisebenzisa. Khona-ke, uhlelo lokusebenza luhlinzeka ngama-exercises, ama-rep schemes, izincazelo, namavidiyo ukukukhombisa ukuthi ungakwenza kanjani ukuqeqeshwa okukhiqiziwe uma ungaqiniseki ngokubulawa. Okuyisisekelo, kuthatha ukuhlukunyezwa ngaphandle kokuhlelwa kokusebenza, ngakho konke okufanele ugxile kukho kuphula ukujuluka.
I-WOD Genie iyatholakala kwi-iOS ne-Android mahhala.
3 - i-SugarWOD
I-SugarWOD inikezela i-Beyond the Whiteboard ukugijima ngemali yayo. Lolu hlelo lokusebenza lwamahhala linikeza izixazululo kubagijimi nabanikazi bebhokisi ukusiza lula ukuhlela, ukulandelela nokuhlaziywa kokusebenza kanye nezinhlelo. Ihlanganisa umtapo wezinhlelo zokusebenza ezingaphezu kuka-1 000, amathuluzi okuxhuma namanye amalungu kusuka ebhokisini lakho kanye nomphakathi omkhulu we-CrossFit, kanye nephrofayli yokurekhoda ama-WOD akho bese ulandelela i-PRs yakho.
Uhlelo lokusebenza luyatholakala ku-iOS ne-Android.
4 - i-myWOD
Uma ungaxhunyiwe kwi-CrossFit ethize, i-myWOD ingaba uhlelo lokusebenza oluhle kuwe. Nakuba kufaka phakathi ukusebenza okuthile okukuvumela ukuba uxhumeke futhi ulandele abanye abasebenzisi namabhokisi, kuhlose kancane kancane kumdlali ngamunye. Isibonelo, ungakha futhi ulondoloze ukusebenza kwakho ngokweziko, ukulandelela nokubuka ukusebenza kwakho ekhalendeni, igrafu imiphumela yakho ye-WODs ethize ukuze ubone ukuqhubeka kwakho ngokuhamba kwesikhathi, futhi uthole ukuqeqeshwa kwakho okuphelele komzimba ngamunye.
Lokho kusho ukuthi lolu uhlelo lokusebenza olukhokhelwayo, ngakho-ke ungase ufune ukuqala nge-freebie ukubona ukuthi ihlangabezana nezidingo zakho ngaphambi kokukhetha ukubhalisela i-myWOD, etholakala ku-iOS ne-Android ye $ 3.99.
5 - I-WOD Roulette
I-WOD Roulette iyinhlanhla encane, kodwa ukulula kwayo kuyaqabula. Konke okwenzayo kugubha ifoni yakho noma uchofoze inkinobho "ye-roulette", futhi ngokushesha uhlelo lokusebenza luyakunikeza umsebenzi wokungahleliwe. Izinketho zihlukahluka, ezivela kuma- WODs ezintombazane zakudala kuya kumathonkoni amasha ahlukene, futhi uma ungathandi ukuqeqeshwa okuphakanyisiwe, umane uzame futhi.
Ngaphandle kokunikeza imibono emisha yokuzivocavoca, iWOD Roulette ikuvumela ukuthi ulondoloze ukusebenza kwakho okuthandayo ukuze usebenzise esikhathini esizayo. Ngaphandle kwalokho, ukusebenza kungalinganiselwe. Uma ufuna ukulandelela izibalo zakho noma inqubekelaphambili, uzobe ngcono nge-SugarWOD noma nge-Beyond the Whiteboard.
Uhlelo lokusebenza luyatholakala mahhala kwi-iOS ne-Android.
6 - i-WODster
I-WODster inhlobo ye-generators ye-WOD generator njenge-WOD Roulette nezinhlelo zokusebenza ezinokusebenza okuningi, njenge-Beyond the Whiteboard. Uhlelo lokusebenza lunikeza amakhulu ekusebenziseni ukukhetha kusuka, noma uma kungcono kakhulu izinketho, kuzokukhetha ukuqeqeshwa. Ikuvumela ukuba unamathisele izithombe kuma-WOD wakho wansuku zonke, ukudala ama-timer akho okwezifiso ukuze ugcine ithrekhi ngesikhathi sokusebenza kwakho, futhi ikuvumela ukuba ulandele intuthuko yakho kanye ne-PRs ngokuhamba kwesikhathi. Lokho kusho ukuthi ayinayo izici eziningi zokuxhumeka komphakathi njengamanye ama-app, ngakho-ke uma kubalulekile kuwe, i-SugarWOD noma i-Beyond the Whiteboard ingase ibe yisinqumo esingcono.
Uhlelo lokusebenza luyatholakala mahhala futhi lukhululekile ngokuphelele ku-Android.
I-7 - I-WOD Log
I-WOD Log enye engcono kakhulu ye-tracker yokugqugquzela okukugqugquzela ukuba ikhalenda, ungene ngemvume, futhi uhlaziye phambili inqubekelaphambili yakho yokuzivocavoca ngokuhamba kwesikhathi. Iqukethe uhlelo oluqinile lokulandelela nokuqapha izinga lakho lekhono lwanamuhla, kusiza ukucacisa isisindo okufanele usebenzise kulo msebenzi ngamunye, futhi unikeze ama-timers ahlanganisiwe ukukusiza ukulandelela ukusebenza komuntu ngamunye. Ngenkathi i-database yokusebenza yohlelo lokusebenza ingalinganiselwe kunamanye ama-apps, isabonisa imisebenzi engaphezu kuka-150 eyaziwayo kakhulu, futhi ikuvumela ukuba udale ukusebenza kwakho.
Uhlelo lokusebenza luyatholakala mahhala kwi-iOS ne-Android.
I-WODBook
I-WODBook ifana ne-WOD Log, kodwa ikuvumela ukuba uxhumane kalula nebhokisi lakho lendawo ukuze ufinyelele ukusebenza futhi uqhathanise imiphumela nakwabanye abadlali bendawo. Inguqulo yamahhala ye-WODBook inamandla, kufaka phakathi ukusebenza, ama-timers, izici zekhalenda, ukuhlaziywa, kanye nesilinganiso esisodwa se-max max kuzo zonke izivivinyo zakho. Kuyindlela eqinile cishe noma yimuphi umdlali. Noma kunjalo, i-Pro version inikeza isici esingafanele sishaywa indiva-i-WODmachine. Lo jeneretha wokuqeqeshwa awufani nabanye abatholakala kulolu hlu. Esikhundleni sokumane nje usebenze umsebenzi wokungahleliwe kusuka ku-database, i-WODmachine isebenzisa idatha yakho eyibhaliwe ukuze udale ukusebenza okwezifiso ngokukhethekile kuwe.
Uhlelo lokusebenza luyatholakala mahhala ku-Android, ne-version PRO etholakalayo njengendlela yokuthuthukisa ngaphakathi nohlelo ye $ 2.99.
9 - I-Pocket WOD
I-Pocket WOD inezinhlobo eziningi ezifanayo ezitholakala kwenye indawo kulolu hlu, kodwa linikeza amabhonasi ambalwa, atholakalayo mahhala. Okokuqala, uhlelo lokusebenza ngokwalo lunikeza i-WOD yayo, kanye namavidiyo wokunyakaza okuqala ukuze kukusize kahle ifomu. Uhlelo lokusebenza lunabaguquli besisindo esilinganiselwe, ama-timers, okulandelela kanye namakhogi wokuhlela, kanye nezipele zokulondoloza idatha, kodwa futhi ikuvumela ukuba ungene ngemvume ku-akhawunti yakho ku-intanethi ku-www.pocketwod.com ukuze ubone idatha yakho uphinde uyithumele kwamanye amadivaysi. Ngaphezu kwalokho, bagxila kwi- Hero WODs , ngolwazi oluzinikezelwe kuma-servicemen awa phansi nabesifazane lawa ma-WODs abizwa ngegama.
Uhlelo lokusebenza luyatholakala mahhala kwi-iOS ne-Android.
10 - Yidla i-Paleo
Umphakathi we-CrossFit utshalwe imali ekudleni okunempilo, futhi uhlelo lokudla olukhethile luvame ukuba yi-high-protein, i-low-carbohydrate Paleo yokudla . Uma unesithakazelo ekunikezeni ukudla, kodwa awukwazi ukuthi ungaqala kuphi, cabanga ukulanda uhlelo lokusebenza lwe-Eat Paleo. Lolu hlelo lokusebenza liqukethe izindlela zokupheka ezingaphezu kuka-200 ze-Paleo ezinemifanekiso enhle, ephuza umlomo ongayifaka ngesigaba nohlobo lokudla. Ungadala ngisho nezinhlu zezitolo ezisekelwe ekuphekeni ku-database yolwazi lokusebenza.
Lolu hlelo lokusebenza luyatholakala mahhala ku-iOS.
11 - Izindaba ze-CrossFit
Uma ungakwazi ukuthola okwanele kwe-CrossFit, udinga ukulanda uhlelo lokusebenza lwe-CrossFit News. Lolu hlelo lokusebenza luhlanganisa izindaba, amabhulogi, ama-podcast, namavidiyo avela emithonjeni efana ne-CrossFit.com, i-CrossFit Games, i-Breaking Muscle, i-Barbell Shrugged, i-WOD Talk, i-Daily Paleo, i-WOD ye-Gymnastic nokuningi. Yisikhathi sangempela-saver uma uhlala ugijima phakathi kwamawebhusayithi ukuze uthole izindaba zakamuva.
Lolu hlelo lokusebenza luyatholakala mahhala ku-Android.
12 - Isikhathi esingapheli
Uma unezigcawu zakho ze-WOD ezimboziwe, futhi awunasithakazelo ekulandeleni ukusebenza kwakho noma ukuxhuma nabanye abagijimi, konke okudingayo kuyisimo sokusebenza esiqinile sokusebenza. Isikhathi esingapheli singase sibe esinye sezinto ezilula ukuzisebenzisa, izinhlelo zokusebenza zokwenza ngezifiso eziningi lapho, okwenza kube lula kubadlali be-CrossFit ababi kakhulu. Ungakwazi ngokwezifiso ngokugcwele umshini wakho wokuzivocavoca, uwenze ube yizikhathi zokusebenza nokuphumula, kufaka phakathi izikhathi ezihlukene zokufudumala kwakho, izinqubo ezihlukahlukene zokuqeqesha, nokupholisa phansi. Isibonelo, uma ufuna ukulandelela ukuvivinya umzimba okubandakanya ukufudumala kwamaminithi amahlanu, ukuqeqeshwa kweTabata eminithi emine yokuphakama okukhulu , isikhathi sokuphumula esifushane, ukusebenza okujikelezayo okwesikhashana, konke okulandelwa umzuzu ophansi we-10, ungakha i-custom custom timer ukukugcina endleleni yakho yonke.
Lolu hlelo lokusebenza luyatholakala mahhala ku-iOS.