I-10 ibonisa ukuthi umdlandla wakho wokuzivocavoca usuke uhlaselwa

Uma usenempilo nokuzivocavoca, cishe ufuna wonke umuntu empilweni yakho abe nayo. Lona umgomo ohloniphekile, kodwa ukuhamba ngendlela engafanele kungenza okubi kakhulu kunokuhle. Funda mayelana nezibonakaliso ukuthi ungase ube isikhalazo somzimba esicasulayo.

1 - Awuningi kakhulu

Abaningi bethu banesisusa esihle uma sibheka - sifuna abantu esibathandayo ukuba baphile impilo enempilo , ejabulisayo - uma nje bezokwenza nje lokho esikushoyo! Ama-Naggers athambekele eku:

• Ungalokothi uvumele phezulu - Ukubuza, "Ingabe uya emsebenzini?" kuyinto eyodwa. Tweeting, Facebooking, ukuthumela imiyalezo nokuthumela izibonakaliso zomshuzo usuku lonke kuzothumela ukuthi zigijime.
• Yiba nokulawula - "Nansi ukusebenza okumele ukwenze ngosuku ngalunye - isethulo se-PowerPoint sichaza konke."
• Yenza konke ngokuzivocavoca - "Kungani ungagijimi njengoba ususa udoti? Mhlawumbe uzoshisa amakholori ambalwa."

Misa ukuhlanganisa

Yazi ukuthi ukugadla kungase kubuyele emuva. Ukukhuthazwa nokudunyiswa ngezinto eziphilile abazenzayo kungenza umehluko owedlula ukwedlula.

2 - Uziqhenya

Emuva ekolishi, mina nomuntu esangihlala naye sasibe sibamba ezinye ze-chips lapho umngane wami, u-fitness freak, engena ngaphakathi futhi egazini, "Oh my boss, angizange ngidle lezo." Sasibuka omunye nomunye sengathi sasivele sithole ukuthi sasidla inqwaba yezinja zezinja.

Ama-freaks we-Fitness angenza abanye bazizwe bebi ngokukhetha kwabo ngokukhomba ukuphelela kwethu:

• Ukusebenzisa igama elithi 'njalo' - Njengokuthi, "Awuzange usebenze ngoba ukhohlwe izicathulo zakho? Ngihlale ngizivocavoca, ngisho noma izinyawo zami ziphuma."
• Ukusebenzisa igama elithi 'never' - Njengalokhu, " Angisoze ngidla noma yini enoshukela kuwo, ngisho nesibhamu ekhanda lami."

Vala ukuhamba ngezinyawo

Ukuchaza indlela ophelele ngayo odala ibanga kuphela. Ukuhlanganyela izingqinamba zakho kungakhuthaza abangane ukuba bavule futhi, bakunike ithuba lokusiza.

Okuningi

3 - Ukwahlulela

Ukukwahlulela kungenye isicupho esiyiwela ngezinye izikhathi. Ezinye izinto u-freak wokuzivocavoca umzimba angase athi:

• "Ingabe ngempela kufanele uyidle lokho?"
• "O, uyala lokho? Ngibiza ngokuthi ukuhlaselwa yinhliziyo epuleti."
• "Usho ukuthi awusoze wenza noma yikuphi ukusebenza okuphezulu komthelela? Uhlala kanjani nawe?"

I-Off Back

Ngezinye izikhathi sihlazisa abantu ekwenzeni izinqumo ezingcono, kodwa akekho othanda ukuzizwa engalungile ngalokho akwenzayo. Ukuhlehlisa okuncane (isib. "Nginalo isaladi ngesonto eledlule futhi kwakuyinkimbinkimbi.") Ngaphandle kokuhlanganisa ama-khalori kungase kube ngokwanele ukubenza bacabange kabili. Uma kungenjalo, akuningi esingakwenza mayelana nezinqumo zabanye abantu. Gxila kakhulu ekubeni ngumlingisi omuhle futhi unikele ngenkxaso uma kufanelekile.

4 - Uyi-Know-It-All

Njengama-freaks we-fitness, sinesitatimende esikhulu semininingwane yokuqina ngaphakathi kobuchopho bethu. Ulwazi lusiza ukuba senze izinqumo ezinhle, kodwa futhi kungasikhuthaza ukuba siphoqelele lezo zikhethelo kwabanye. Ungase ube nolwazi-konke uma wena:

• Yenza uphondo lwakho : "Uyazi ngemiphumela yamafutha e-fatty on function metabolic in myocardium ischemic? Ngoba ngenza."
• Sebenzisa amagama amakhulu - "Kufanele u-dorsiflex njengoba ubamba ukuze usebenze i-vastus lateralis."
• Nika iseluleko esingadingekile - "Ngiqaphele ukuthi imilenze yakho iyinhlobo ye-skinny. Ucabanga ukuthi wenza ama squats amaningi?"

Zip Izindebe Zakho

Ngenkathi ama-freaks e-fitness azi okuningi, asazi konke. Lindela umuntu ukuthi acele iseluleko ngaphambi kokukunikeza futhi ungesabi ukusho ukuthi awukwazi okuthile. Abantu bahlonipha ukwethembeka.

5 - Ungumuntu Ongaguqukiyo futhi oqinile

Amanye ama-freaks wokuzivocavoca anezindlela zonke noma ezingenalutho zokuphila okunempilo. Thatha kude kakhulu futhi ungagcini nje abanye, ungahle ujabulele ukuphila ngangokunokwenzeka. Ungase ube ne-inflexible uma:

• Letha isanqante inamathele kuwo wonke amaqembu - Uma udla ngokukhethekile, kuhle, kodwa ukuphendula ikhala lakho kuzo zonke izitsha kungase kukhubekise abanye.
• Ingabe umlinganiso wekhalori ohlalayo - Ngosuku lokuzalwa, nguwe omemezayo, "Ngifunda ukuthi ikhekhe elilodwa lokuzalwa line-calories angu-947."
• Ungathandi ukudla noma yini ongakaze uyihlaziye ku-laboratory.

Bend kancane

Ukuphila okunempilo kusho ukwenza izinqumo ezinempilo isikhathi esiningi. Noma kunjalo, ukuvumela ukuzithokozisa ngezikhathi ngezikhathi kungakuthobisa impilo yakho futhi kwenzeke ukuthi ufundeke kalula kwabanye.

6 - Ungowokuqala

Njengengqondo yokuzivocavoca, ngiyakuthanda ukukhuluma ngokuzivocavoca, ngezinye izikhathi kuze kube seqophelweni lokucasula. Ukuhlanganyela ngentshiseko kuhle kodwa, uma kungukuthi konke okukhulumayo, abanye abantu bangakugwema njengenhlupho. Ezinye izimpawu zokubheka:

• Uma othile ebuza mayelana neviki lakho, awukwazi ukuthi wenzeni ngaphandle kokusebenza.
• Ulawula ingxoxo - Ukuqondisa zonke izihloko emuva kokuqeqeshwa kwakho kwe-marathon noma uthando lwakho olujulile lwamafutha aluhlaza kungabangela ukukhanya kwe-eye ngokushesha.
• Izincwadi zokugcina eziyi-8 ozifundile zihlanganisa amagama "ukuvivinya umzimba," "impilo," "ukuqeqeshwa," noma "ukuqeqeshwa" ngeziqu.

I-Branch Out

Ukufaneleka kubalulekile, kodwa ukuzama ezinye izinto, njengezithombe noma ukuhamba, kuyakha amandla futhi kwenza kube mnandi kakhulu. Ukuthola ibhalansi kuyinto okufanele sonke sisebenze kuyo.

7 - Uzibalulekile

Abanye bethu abakhubazekile bokuzivocavoca bayaziqhenya ngalokho esikufezile, singase siphume kancane. Sonke sidinga i-pat ngemuva ukuze sisebenze kanzima, kodwa ukuphoqa ukuncoma kungenza abantu bavale. Ezinye izinto okufanele uzigweme:

• Ukuziqhayisa - "Ngangineminyaka engu-76 ngidonsa namhlanje futhi ngavele ngiphule isithukuthezi. Muntu, ngimangalisa!"
• Ibonisa ukuphuma - Kuzo zonke izinhlangano, unselele wonke umuntu emncintiswaneni we-one pushup umncintiswano.
• Uziphindaphinda - Uhlala utshela indaba efanayo mayelana nokuthi ulwa kanjani nebheja le-grizzly ekuhambiseni ngamandla akho.

Ukuyibeka phansi

Akukho lutho olubi ngokuziqhenya ngalokho esikufezile nokutshela abanye ngabo kodwa, ngezinye izikhathi, izenzo zikhuluma kakhulu kunamazwi. Ukuphila okunempilo, okuqinile nokuqiniseka ukuthi ungubani ngempela.

8 - Ungase Ungaboni

"Ungaba mnandi uma ulahlekelwe isisindo - Unobuso obuhle kangaka!" Sonke sizwile ukuthi i-cliche, futhi ama-freaks e-fitness angase abe namahloni ngezinye izikhathi ngokuthi:

• Ukweqa ngokweqile - Akusizi ukusho ukuthi, "Kungani ungadli kancane?" kumuntu olwa nesilinganiso.
• Ukweqa - Ukuthi, "Awukwazi ukuqhubeka? Kufanele ngempela usebenze ekukhuthazeleni kwakho," kumngane wakho ngeke kukhuthaze ukusebenza okuningi.
• Ukulahla - Uma uthola lokho okucabangayo umbuzo ongcolile ("Ngisebenzisa kanjani i-treadmill?"), Ukuyixosha ("Yini? Wonke umuntu uyazi ukuthi angasebenzisa kanjani isiteji sokubhala!") Uqinisekisa ukuthi ngeke babuze omunye.

Ukuqina kwethu ukuzikhohlwa ukuthi kukuthini ukuqala. Ukukhumbula izinkinga zethu kungasisiza ukuba sizwele futhi sikhuthaze lapho kudingeka.

9 - Uyakhuthaza

Ama-freaks amaningi wokuzivocavoca asebelokhu esebenzisa isikhathi eside kangaka, sikhohlwa ukuthi abanye abantu abanalo ulwazi olufanayo noma uhlobo olufanayo esikwenzayo. Lokhu kungase kungene esilulekweni esinikezayo, ngezinye izikhathi ngaphandle kokuqaphela:

• "Ngicabanga ukuthi uzoshisa amakholori amaningi okwenza amaminithi angu-90 e-spin ekilasini. Ngikwenza kathathu ngesonto, ngifunda nokuqeqeshwa kwe-marathon, futhi iduma!"
• Ukuzivocavoca engikuthandayo kuyi-handstand pushups - asebenza ngempela emahlombe akho! "
• Isikhathi sami sokuzivocavoca? "(Ukuhlola iwashi lakho)" Unesikhathi esingakanani? "

Kuhle ukuthi abantu beza kithi ukuthola iseluleko, kodwa asikwazi njalo ukuthi abanye abantu bangakwazi ukuthatha. Khumbuza abafuna izeluleko ukuthi bangadinga ukusebenza okuhlukile uma beqala nje nokuthi lokho okwenzayo kungabasebenzi kubo.

Okuningi

10 - Unguwe

Ngezinye izikhathi uphazamisa abanye ngokumane ube ngumuntu ophilile, onokufanele. Kungaba nzima ukuhlala nomuntu oye wakubona konke futhi ubukhona bakho bungabakhumbuza ngalelo qiniso. Kukhona abanye abantu abazocasuliwe kungakhathaliseki ukuthi wenzani kodwa, uma kukhona ohlala ekhetha wena ngoba ungumuthi wezempilo, ungase uzizwe sengathi kufanele uvikele isikhundla sakho.

Khumbula ukuthi ukuphilile, ukulingana nokuqina akuyona into yokuxolisa. Uma uhlanganyela kwezinye zezimo ezibhalwe ngenhla, ungase ube nezinto okumele uzisebenze kuzo. Kodwa-ke, uma nje uhlala impilo yakho ngendlela othanda ngayo futhi uzizwa uhle ngawe, yilokho okubalulekile. Qhubeka nomsebenzi omkhulu!