Ukulimala okujulile kwe-cheerleading kwanda ngamagqabha e-cheerleading engozini
Uma ucabanga nge-cheerleading, cishe awucabangi njengemidlalo eyingozi. Kodwa i-cheerleading ayiseyona ithimba leqembu elidlala phambili elihola i-cheers kusuka eceleni. I-Cheerleading isibe yimidlalo yokuncintisana, futhi ama-cheers asethuthukile abe yizinyathelo eziphakeme kakhulu ze-acrobatic nezokuzivocavoca ngezinga eliphakeme lokubeka ingozi nobunzima. Lokhu kwanda emidlalweni engozini ye-cheerleading kwenza i-cheerleading enye yemidlalo eyingozi kunazo zonke kwabesifazane namantombazane.
Eqinisweni, ngokusho kwedatha yakamuva, inani lezinkinga ezinkulu nezinhlekelele ezilimala ikhanda nentamo ngenxa yezinhlamvu ze-acrobatic cheerleading ezingaphumeleli ziyanda njalo ngonyaka.
Iningi lama-cheers manje libandakanya ukukhethwa kwemisebenzi okunzima okubandakanya ukuphonsa abantu emoyeni, ukubuyela emuva, amapiramidi omude abantu kanye nezinye izigqoko ze-acrobatic eziyingozi futhi eziyingozi. Lokhu kuhamba kudinga ukucacisa, isikhathi kanye namahora wokusebenza nomqeqeshi onamakhono.
Ngeshwa, akuwona wonke ama-squer cheerleading anemishini edingekayo, isabelomali noma ukuqondwa okwanele ngumqeqeshi oqeqeshwe kuma-acrobatics kanye ne-gymnastics. Amazinga we-coaching cheerleading ayengakafaneli. Esikoleni esiphakeme nakwezinye amakolishi, lokhu kungase kusho ukuthi umqeqeshi ungumculi wangaphambili noma umzali, kunokuba umfundisi oqeqeshiwe wezemidlalo.
Izibalo ze-Cheerleading zokulimala
Isikhungo Sikazwelonke Sokulimala Kwezemidlalo Kokulimala saqala ukuqoqa idatha ngo-1982, kanti umbiko ka-2009 wabeka i-cheerleading njengesizathu esisodwa esibangela ukulimala kwamantombazane.
Cishe ama-66% azo zonke izimo ezilimazayo esikoleni samabanga aphakeme noma ekolishi abadlali besifazane abavela ngenxa yengozi ye-cheerleading. Ngokumangalisayo, i-cheerleading ekolishi yahlanganiswa ne-70.5% yazo yonke inhlekelele eyingozi emidlalweni yamantombazane yonke iminyaka engu-32 yokuqoqwa kwedatha.
Ngemuva kwe-cheerleading, imidlalo enezinombolo eziphezulu kakhulu zokulimala kanzima kwabagijimi besifazane zihlanganisa ukuvocavoca, ithrekhi, i-hockey yasensimini kanye ne-lacrosse.
Ukulimala Okuvamile kwe-Cheerleading
Nakuba ukulimala okuningi kwe-cheerleading kuyinto ejwayelekile yezigijimi eziphakeme nasekolishi kunoma imuphi umdlalo futhi kufaka hlangana imithwalo yemisipha kanye nobunzima noma ukulimala emigqumeni, inani lenhlekelele elibi noma eliyingozi elikhuphukayo liyakhula. Izinhlobo zokulimala okunzima noma eziyingozi kubadlali besifazane zihlanganisa:
- Ukulimala kwekhanda: I-Cheerleading iyimbangela ebangela ukulimala kwekhanda emantombazaneni nakwabesifazane abadlala imidlalo. Funda ngezibonakaliso zokuxwayisa zokulimala kwengqondo, kufaka phakathi izimpikiswano zezemidlalo kanye ne-epidural hematoma.
- Ukucubungula: Ingxabano yingozi kakhulu ekhanda ekhanda ethola ukunakwa okukhulu ngenxa yokubonakala kwabadlali be-NFL. Imiphumela eqoqayo yokuncintisana nayo ihlangene nokucindezeleka nokukhubazeka kwengqondo kamuva ekuphileni futhi akuyona into okufanele ithathwe kalula. Funda ngezibonakaliso zokuqala zokuncintisana, kufaka phakathi usizo lokuqala, ukuhlolwa nokuhlola. Futhi funda ngezimpawu eziseduze.
- Umkhuhlane (umlomo womlomo wesibeletho) ukuphuka komzimba: Abahlaseli basengozini enkulu kunabaningi abagijimi ngenxa yokulimala kwentamo, ikakhulukazi uma behlanganyela ekubambeni nasekuxosheni emoyeni enkantolo yezemidlalo enzima. Ukudoba okungekho emthethweni noma ukulimala okungekho isikhathi futhi ukulimala kanzima kungase kube yingozi kumdlali. Ngisho nokulimala okungakahle kakhulu kwentamo, kufaka phakathi i-whiplash kanye ne-sprains kungalulaza i-cheerleader yenkathi. Funda kabanzi mayelana nezinhlobo kanye nokwelashwa kokuqala kokusiza kokuqala kokulimala kwentamo futhi wazi ukuthi wenzeni ukuvimbela.
- I-Skull fractures. Ukuphuka kwekhanda kungukulimala okungathí sina okudinga ukwelashwa ngokushesha okuphuthumayo. Funda izimpawu nezimpawu ze-skull fractures.
- I-Bone ihlukana: Amathambo aphukile angenzeka nanoma yikuphi ukuwa noma ukunyakaza okungokwemvelo, njengoba kuvame kakhulu emasimini e-cheerleading akuhambanga kahle. Funda kabanzi mayelana nezinhlobo zezinsalela, nezibonakaliso nezixwayiso zabo.
Amathiphu okuphepha nokuqapha kwamaqembu we-Cheerleading
Ngenxa yokuthi iziqu ze-cheerleading zanamuhla zidinga izinga eliphakeme lekhono ku-gymnastics kanye ne-acrobatics, kubalulekile ukuthi ube nemfundo efanelekile nokuqeqesha. Nazi ezinye izindlela zokuhlala uphephile:
- Qinisekisa ukuthi umqeqeshi we-cheerleading unamandla kakhulu ku-gymnastics noma ukuqeqeshwa kokuphepha kwe-acrobatics.
- Hlola ukuthi umqeqeshi uqinisekisiwe ekusizeni lokuqala kanye ne-CPR.
- Yenza kuphela endaweni yokusebenza ekhethiwe enezambane ezanele, amashidi, ukukhwabanisa noma isitezi esithwele intwasahlobo noma igymyasium.
- Ungalokothi uzame izinyathelo eziyingozi ngaphandle kokuqapha kanye nezindawo eziqeqeshiwe.
- Idatha yokulimala kwe-Cheerleading okwamanje iqoqwa. Bika ulwazi lokulimala kwe-cheerleading ku-website ye-National Cheer Safety Foundation: www.cheerinjuryreport.com.
Imithombo
BJ Shields, MS, GA Smith, MD, DrPH. Ukulimala Okuhlobene Ne-Cheerleading Kwazingane eminyakeni emihlanu kuya kweyi-18 yobudala: i-United States, 1990-2002. I-Pediatrics Vol. 117 No. 1 Januwari 2006, iphe. 122-129
Isikhungo Sikazwelonke Sokulimala Kwezemidlalo Okulimazayo Kwezemidlalo. Ukulimala Kwezemidlalo Okulimazayo Kwesicwaningo 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf ..