I-Vital Sign Measurement ingasiza ekunqumeni ukusekela okuyisisekelo
Izimpawu ze-Vital zilinganiso zemisebenzi eyisisekelo yomzimba. Izibonakaliso ezibalulekile zakudala ziwumfutho wegazi, izinga lokushaya kwenhliziyo, izinga lokuphefumula nokushisa, ongalindela ukuthi ulinganiselwe ekuhloleni kwezempilo noma uma unesimo esiphuthumayo sezokwelapha. Ukuqapha ukuqina, kunezinye izindinganiso ezimbalwa ezingaguquki ngokushesha kodwa ziyizinkomba ezibalulekile, ubude bakho nesisindo sakho.
Izibonakaliso ezibalulekile kakhulu ezivame ukuhlolwa ngabachwepheshe bezokwelapha kanye nabachwepheshe bezempilo kubandakanya lokhu okulandelayo:
Ukuphakama okumile
Ukuphakama kulinganiswa ngenkathi kumile ubude nezicathulo. Isetshenziselwa ukucacisa ukuthi ngabe abantwana bayakhula ngokwanele futhi banquma ukuthi abantu asebekhulile bahlakulela ukulahleka kwethambo, okuvame ukuhlobene nokuphefumula kwamathambo.
Isisindo somzimba
Isisindo somzimba ngamakhilogremu noma i-kilos yisilinganiso esilula esitshela umzimba wakho isisindo sakho. Lokhu kulinganisa akusizi ngempela ekunqumeni ukubunjwa komzimba wakho noma amafutha omzimba noma amazinga wakho wokuzivocavoca. Isisindo nokuphakama ndawonye kungasetshenziselwa ukunquma inkomba yomzimba womuntu (BMI) . Ngenkathi kunezinye izilinganiso ekulinganisweni kwe- BMI , inikeza ukulinganisela okuhle kweengozi yempilo okungase ihlobene nokukhuluphala ngokweqile.
Ukusetshenziswa okungcono kwesilinganiso ukulandelela isisindo somzimba ngokuhamba kwesikhathi . Kubuye kusize ukunquma izinga lakho lokuphelelwa amanzi emzimbeni emva kweseshini yokuqeqeshwa okuqine kakhulu noma eside.
Gcina nje ukhumbule ukuthi isikali asikwazi ukuhlukanisa phakathi kwesisindo esibucayi (muscle kanye nethambo) namafutha.
Ukuphumula kwenhliziyo yenhliziyo
Ukuphumula kwenhliziyo (RHR) yinani lezinhliziyo zomuntu ezishaya ngomzuzu ngenkathi ephumula. Isikhathi esihle kakhulu sokukala izinga lokushaya kwenhliziyo yakho ekuseni, emva kokulala ubusuku obuhle, nangaphambi kokuphuma embhedeni.
Kubantu abaningi, inhliziyo ishaya izikhathi ezingaba ngu-60 kuya kwezingu-80 ngomzuzu ekuphumuleni. I-RHR ivame ukwanda ngeminyaka. Kubuye kube lula kubantu abafanelekile ngokomzimba, ngoba ukuqeqeshwa ukukhuthazela kwenza inhliziyo ibe namandla kangangokuthi ingakwazi ukupompa igazi elingaphezulu emzimbeni ngokuphambana ngalunye. Izinguquko zenhliziyo zisekelwe ekudingeni isidumbu somoya, ikakhulukazi, ngesikhathi sokuzivocavoca.
- Isilinganiso senhliziyo yokuphumula = 72 bpm
- Isilinganiso senhliziyo sokuphumula esivamile = 50 kuya ku-100 bpm
- Izinga lentliziyo lokuphumula kwenhliziyo = 50 kuya ku-65 bpm
- Umdlali we-Elite ukuphumula kwenhliziyo = 40 kuya ku-50 bpm
Ukuphumula Ukucindezelwa Kwegazi
Igazi lihamba emzimbeni ngezinyawo ezincane njalo lapho inhliziyo ishaya. Ukucindezeleka kwegazi kuyisandla segazi eliqhuma ngokumelene namadonga e-artery njengoba lijikeleza emzimbeni.
Inhliziyo ipompo, futhi uma ishaya, iqhuma igazi emithanjeni. Lesi sinyathelo sokumisa siphumelela ingcindezi ephakeme emadwaleni ase-artery. Lesi yisifo segazi se-systolic, futhi sibhaliwe njengenombolo ephezulu ekufuneni kwegazi. Phakathi kwezingxabano zenhliziyo, ukucindezela emadwaleni omcibisholo kunciphisa endaweni ephansi kakhulu. Lona yi-diastolic yegazi, futhi kubhalwe njengenombolo ephansi ekufundeni kwengcindezi yegazi.
Ukufundwa kwengcindezi ephakeme yegazi kuvame ukuxwayisa ngesifo segazi senhliziyo eyingozi.
Umfutho wegazi ophelele cishe u-120/80 mm Hg. Kulabo abanesifo segazi sika 140/90 noma ngaphezulu okungenani izilinganiso ezimbili zegazi ezihlukene ngokweqile, udokotela wakho angancoma ukwelashwa ngokuzivocavoca, izinguquko zokuphila noma imithi.
- Ingozi Ephansi = 120/80 mm Hg noma ephansi
- Isengozini esilinganiselwe = phakathi kuka-120/80 no-140/90
- Ingozi Ekhulayo = 140/90 noma ngaphezulu kokuhlolwa okungaphezu kweyodwa
Ukushisa komzimba
Ukushisa komzimba okuvamile kuyahlukahluka kancane komuntu kuya komuntu futhi kuxhomeke kobulili, umsebenzi wakamuva, ukudla nokusetshenziswa kwamanzi, isikhathi nosuku namahomoni. Ukushisa komzimba okuvamile, ngokusho kwe-American Medical Association, kungaba ngama-degree angu-97.8 (36.5 ° Celsius) kuya kuma-degree angu-37.2 ° C.
Ukushisa komzimba kungase kube phezulu ngenxa yemfiva noma ephansi ngenxa ye- hypothermia .
Imithombo:
I-MedlinePlus, i-Vital Signs, i-1/18/2007
I-American Heritage Stedman's Medical Dictionary, ngo-2002. Ishicilelwe nguHoughton Mifflin Company.