Uqale ukuhamba ukuze ulahlekelwe isisindo , kodwa isibalo sakho sibonakala sibambekile ngemuva kokulahlekelwa amaphilisi ambalwa okuqala. Noma, kungenzeka ukuthi ubelokhu ulahlekelwa isisindo amasonto ambalwa kodwa manje awubonanga ushintsho emavikini amathathu. Kwenzekani?
Lokhu kuthiwa yi-plateau yokulahlekelwa isisindo. Ishadi lesisindo sakho libukeka sengathi linamathele, kodwa awufinyelelanga umgomo wakho.
Ukuqeda I-Plateau Yokulahlekelwa Isisindo
Ekugcineni uzophuma epulazini uma uhambisane nokudla okunciphile kwekhalori kanye nokuzivocavoca kwakho okwandisiwe. Uma ungabonanga ushintsho lwamasonto amathathu kuya kwamane, kufanele ubheke ekushintsheni ukudla nokuzivocavoca kwakho.
- Hamba okuningi. Uhlelo lwakho lokuhamba kufanele lwakhiwe kancane kancane, lwandise i-mileage yakho engamaphesenti angu-10 ngesonto ukuze ugweme ukulimala. Bheka inqubekelaphambili yakho yokuhamba futhi ukwandise i-mileage yakho ngokuya kuleso simiso. Njengoba ulahlekelwa isisindo, ushisa amakhilogremu amancane ngehora ngalinye, ngakho-ke ukuze ube nama-calories afanayo, uzodinga ukwandisa ibanga ohamba ngalo. Ungaphinda ukhulise amandla okuhamba kwakho ngokungeza izikhathi eziphakeme kakhulu namagquma, izitebhisi, noma ukugijima.
- Nciphisa amakholori. Nciphisa amakholori akho ngomunye ama-200 ngosuku, kodwa ungahambi ngezansi zamakhilomitha angu- 1200 ngosuku ngaphandle uma ukhona ohlelweni olulawulwa ngemithi. Amaqhinga azobe ehlukanisa izingxenye futhi aqede ukudla okunamafutha, ngokufaka izithelo nemifino kwezinye ukudla okulula, futhi ashintshe iziphuzo ezingekho emthethweni. Uma uqala ukulahlekelwa okungaphezu kwamakhilogremu angu-1.5 ngeviki, engeza emuva kulawo makhukhi angu-200.
- Engeza umsebenzi omningi futhi unciphise isikhathi eside sokuhlala. Thola izindlela zokwakha umsebenzi owengeziwe ngosuku ngalunye . Thatha izitebhisi kune-elevator. Ipaki ekhoneni elide lepaki yokupaka esikhundleni sokusondela komnyango. Gqoka umculo bese udansa ngemisebenzi yakho noma nje kumnandi. Hlola izinyathelo zakho zansuku zonke efonini yakho ephathekayo noma nge-tracker yokufaneleka. Hlela ukuvuka uphinde uhambise okungenani umzuzu owodwa noma izinyathelo ezingu-250 ngehora ngalinye.
- Tone imisipha yakho. Ukuhamba imilenze yakho, kodwa uzobe usudinga umzimba ophezulu kanye nokuvivinya kwesisu ukuze uhlale unomumo. Thenga ibhendi yokuzivocavoca noma amanye ama-dumbbell alula ukuze uthole isimiso somlando bese ukhetha isimiso esihle esiswini. Lokhu kuzogcina izigubhu zihlola uma ulahlekelwa isisindo esiningi.
- Gwema amaphutha avamile: Yiziphi imikhuba nezimo zengqondo okudingeka uzinqobe? Qiniseka ukuthi awukwenzi amaphutha avamile . Uma ungazange ulandele ukudla nokusebenza kwakho, yenza njalo ngesonto ukuze ubone izinguquko ongazenza.
Kusuka ku-Fat kuya ku-Muscle
Uma uthatha umsebenzi wokuzivocavoca njengengxenye yesisindo sakho sokulahlekelwa isisindo, uyakha isisindo esibucayi. Kumele futhi ulahlekelwe amafutha njengoba umzimba wakho udinga ukuba uphethiloli uma udla amakholori aphansi. Uzoshisa namafutha ngesikhathi sokuzivocavoca isikhathi eside njengokuhamba okuhambayo imizuzu engu-45 noma ngaphezulu. Ngenkathi lokhu kwenzeka, ngeke ubone noma yisiphi ishintsho esisisindo, kodwa izinto eziningi ezimbi ezenzeka emzimbeni wakho eziyokwandisa umzimba wakho futhi zikusize ugcine isisindo unomphela.
Ukuhamba kwakha umsila omude, onomzimba kunomzimba osindayo. Le muscle iyashisa ama-khalori sonke isikhathi, imini nobusuku, ngisho noma ulala. Izicubu ezinamafutha zishisa amakholori ambalwa kakhulu. Ngokuhamba nezinye izivivinyo, ukwandisa isisekelo sakho semetabolism-inani lamakhilogremu umzimba wakho uvutha usuku ngalunye, ngisho nezinsuku ongazisebenzisi.
Lokhu kuzokusiza ukuba ulahlekelwe izicubu ezinamafutha amaningi.
Yeka Ukuzama, Qala Ukulinganisa
Ukubona isixazululo esibanjwe kwinombolo efanayo kungadumaza. Ungase ulingeke ukushiya imikhuba yakho enempilo Sebenzisa lezi zindlela zokulinganisa intuthuko yakho kunalokho:
- Linganisa okhalweni lwakho nezinkalo. Phuma itekisi yokulinganisa noma ibhande. Linganisa inqubekelaphambili yakho ngokubona ukuthi ungayifaka kangakanani ibhande, noma ukuthi amasentimitha aphuma kanjani okhalweni lwakho kanye nengxenye enkulu kunazo zonke ezinqulwini zakho.
- Zilinganisa okungenani kanye ngesonto. Ukushintshashintsha kwansuku zonke kungadumaza, ikakhulukazi esikalini. Ungavumeli lokho kubulale ukuzimisela kwakho. Zihlolisise okungenani kanye ngesonto uma ufuna ukuzigcina uzilinganisela.
- Yenza umgomo wakho ungabi amakhilogremu, kodwa ubukhulu. Ukulahla usayizi webhulu kusho ukuthi ubheka kangcono futhi kangcono, uthola ukuhamba. Futhi ngenkathi lokho kwenzeka, ungase ungaboni imiphumela esikalini owacabanga ukuthi ungathanda-kodwa kusho ukuthi manje usukhulule umthambo wakho ngokushisa amafutha futhi ungeze imisipha eminyene.
- Sebenzisa isikali sokubunjwa komzimba. Izilinganiso zitholakalayo ezikhomba ukuthi umzimba wakho unamanoni, amanzi, kanye nezicubu ezinomzimba usebenzisa impedance ye-bioelectric. Ngokuvamile bazovumelanisa nohlelo lokusebenza ukuze ubone zonke izinombolo zakho. Uzokwazi ukubona izinguquko ozenzayo ekwakheni imisipha nokulahlekelwa amafutha.
Izwi elivela
Ungavumeli ukukala okunamandla kuguqule izinguquko ezinhle ozenzile ekusebenziseni okuningi nokudla ukudla okunempilo. Uthola izinzuzo zokunciphisa izingozi zakho zempilo ngisho noma ungabonakali usondeza umgomo wakho wokulahlekelwa isisindo. Namathela ngemikhuba yakho enempilo futhi cishe uzobona imiphumela oyifunayo.