Ukuhamba endaweni yokudlela ye-Panera Bread kungase kube nomuzwa wokuthi ubusuku obunzima be-carb dieter , futhi ngesizathu esihle. Phakathi kwama-sandwiches asekuseni, ama-bagels, isinkwa esisha okubhaka, nokudla okuningi, kufana nesimayini yezinto zokudla ezingenamkhawulo (bheka ubuhle obuhle kakhulu futhi obubi kunayo yonke ye-Panera Bread ). Kodwa ungadikibali; uma udla ukudla okuncane kakhulu akudingeki ukuba weqe ukudla kwasemini nabangani bakho noma umndeni wakho ngoba nje bakhetha ukudla ePanera. Kuthatha umsebenzi omncane owengeziwe, kodwa kungenzeka ukugeya isidlo esincane se-carb lapho.
I-Panera Isinkwa isetshenziselwa ukuba "nemenyu efihliwe" (amamenyu angabi "yimfihlo," kodwa izinto azithandwa kakhulu, ngakho-ke inkampani ayifaki ebhodini lemenyu) ngezinketho ezincane ezisezingeni eliphansi. Ngokudabukisayo, i-Panera ishiye konke lokhu okukhethwa kukho, okwakuhluleka ukubamba (mhlawumbe uma bengakafihliwe, kungenzeka ukuthi benze kangcono kunalokho okwenziwe ngempela). Kodwa uma uqondisa ku-Panera, unezinketho ezimbalwa ze-carb ezitholakalayo kuwe emasimini nesobho. Futhi uma ungekho lowo olambile, ingxenye yesihlabathi (i-turkey egosiwe kanye ne-avocado BLT kanye ne-steak ne-arugula, kokubili ku-sourdough, ungene nama-carbohydrates amancane).
AmaSaladi aphansi kakhulu
Akumangazi, ukuyala isaladi yindlela ongayenza uma ubheka ukudla kwakho kwe-carbohydrate. Kukhona ama-saladi ayishumi nambili kwimenyu (kanti ezinye izinguquko ngezikhathi ezithile), kodwa nangu ezine ezinezibalo ze-carb eziphansi kakhulu.
- Isaladi yamaGreki. I-Romaine ulethisi igonywa utamatisi, u-anyanisi obomvu oqoshiwe, ama-feta, ama-olamata, nokugqoka kwesiGreki. Ingqikithi ye-carbs ekukhonzeni konke yi-13 amagremu.
- Caesar Salad. Ekhishwe nge-peackey croutons emnyama e-black pepper, le isaladi ethandwayo iyinhle yendabuko ne-Romain ulethisi, i-Parmesan ushizi, noKhesari bagqoka. Isaladi eyodwa eyodwa izokubiza ama-gramu ayi-14 ama-carbs. Uma ufuna kancane amaprotheni, i-Caesar Salad ne-Chicken inama-17 amagremu ama-carbs ekusebenzeni okugcwele.
- Isaladi yeSikrini Sonyaka. Le nhlanganisela ye-arugula, i-kale, i-romaine, ne-radicchio, kanye no-utamatisi, ukhukhamba, no-anyanisi obomvu baphonswa nge-vinaigrette ephansi yamafutha ebhalsamu. I-carb count for service full ifika kuma-20 amagremu.
I-Low Carb Soups
Isidlo sinikwa njengesitsha, isitsha, noma esitsheni sesinkwa. Ngokusobala, isitsha sesinkwa asikho embuzweni, kodwa ungacabangela ezimbalwa zezinsizi kwimenyu uma uthenga usayizi wekomishi. Akuyona yonke isobho ekhonzwa nsuku zonke ukuze uhlole imenyu ku-intanethi.
- Umsizi Wensimu Yezitshalo Zama-Low-Fat Nge-Pesto. Imifino yezitshalo ezifana ne-zucchini kanye nobhontshisi obuphuzi, ngokuthinta ibhali, zikhonjiswe emhluzi we-tomato futhi zine-dollop ye-pesil pesto ye-nut-free engama-gram ayi-11 kuphela indebe ngayinye.
- I-Low-Fat Chicken isobho se-noodle. Le nhlanganisela yama-noodle amaqanda, imifino, kanye nenyama yonke enkukhu enyamazane enomhluzi ovuthayo uqukethe amagremu angu-13 indebe ngayinye.
- I-Cream of Chicken ne-Rice Rice Soup. A touch of ukhilimu unikeza le isobho ukuvumbuluka ukuthungwa kuyilapho lo okusanhlamvu okusasa okusendle futhi wanezela kancane bite. Isilimo esidliwayo esinamagatsha anamanzi, anyanisi, isanqante, kanye nenkukhu kuletha umbala nokuvutha. Kukhona amagremu angu-18 we-carbs enkomishini.
- I-Broccoli Cheddar Soup. Umhluzi we-sauce umusi usuke ube yizicucu ze-broccoli, izaqathe, kanye ne-seasonings futhi u-19 amagremu ngendebe ngayinye.
I-Carb ephansi kakhulu
Uma nje ungakwazi ukulwa nalezinyosi ezinomsoco, ungazitholela okuthile okuncane ngaphandle kokushaya ukudla kwakho. I-Panera inikeza izinto ezimbalwa ezinobhaka ezincane ngezibalo ezinengqondo ze-carbohydrate. Khetha ukukhanya kwe-orange (ama-gramu angu-27), isikhala samangqamuzana omnyama (ama-gramu angu-21), noma i-chicken encane ye-chocolate (13 amagremu) ukwanelisa leso sifiso.
> Umthombo:
> I-Panera Bread Information Information - US