UJack ebhokisini yindawo yokudlela yokudla okusheshayo enezindawo ezingaphezu kuka-2 200 e-United States, ikakhulukazi entshonalanga naseningizimu-ntshonalanga, kepha ehlakazekile kwezinye izingxenye zezwe. Ngokuyinhloko i-hamburger yokudlela kodwa inikeza ukudla okuhlukahlukene. Ngeshwa, njengoba kunjalo nangokudla okusheshayo okudla okusheshayo, izinto eziningi zemenyu zilayishwa ushukela noma enye i- carbohydrate ehlungiwe .
Ukwaziswa Komsoco
Akuyona into yonke yemenyu ku-Jack yendawo ebhokisini yayiseWebhusini, kodwa okuyisisekelo kukhona. Kuwebhusayithi, ungadlulisa amehlo kwimenyu bese uchofoza kwimenyu yezinto ukuze uthole ulwazi lomsoco.
Ama-PDF weNiningwane yezinto eziningi zemenyu alapha:
Ingabe Iphansi-I-Carb-Friendly?
Ake sibhekane nakho, kungakhathaliseki ukuthi iyiphi indlela enempilo yokudla esiyilandelayo, uma silindele izinketho eziningi zokudla okunempilo endaweni yokudla okusheshayo sizodumala. Umbuzo awuvamile ngokuthi indawo enhle kangakanani, kodwa ngabe singathola yini into yokudla emineni. Izindawo zokudla okusheshayo zifana kakhulu kunalokho zihlukile. Nazi ezinye zezindlela ezinye eziphakeme ngaphezu kwamanye, nokuthi kanjani uJack ebhodini amazinga:
- Ingabe kukhona ulwazi lokudla okunomsoco olutholakalayo? Ukujwayela kumasayithi okudla okusheshayo eWebhu ukuhlinzeka ngolwazi mayelana nezinxenye zempahla yemenyu (isb. Inkomo yenkomo, i-bun, ushizi, njll). Lokhu kuhle ngoba singathola ukuthi i-carbohydrate engakanani noma ushukela ku-sauce, i-condiments, njll. Futhi-ke, sifuna ukwazi ukuthi i-carbohydrate engakanani i-bun, ngoba sivame ukuyibeka phansi bese sisusa kusukela kuphelele. UJack ebhokisini: KWE-FAIL. Alukho ulwazi lolu hlobo olunikezwayo.
- Ama-salads nesaladi agqoka kanjani? Ama-saladi okudla okusheshayo okuhloswe ukuba abe ukudla cishe onke amahlumela agcwele inkukhu, bese ezinye izinto ezimbalwa. Ngokuvamile inkukhu isinkwa, kodwa ngokuvamile okungenani eyodwa "inkukhu" ekhuphukile. I-Salad yokugqoka ngezinye izikhathi inenani elimangalisayo noshukela kuzo. UJack ebhokisini: B Ngingasho ukuthi bangaphezulu kwesilinganiso kulo mnyango ngezinkukhu ezimbili zezinkukhu ezinezinyosi (bheka ngezansi) futhi akukho ukugqoka okwanele ushukela.
- Bafaka ingcosana engakahleki enkukhu yabo? Ukubheka uhlu lwezithako zezinto ezinjengokuthi "inkukhu elinezinyosi" kungaba yinto ekhanyisayo, enezinyosi futhi ngezinye izikhathi ngisho noshukela ngokuvamile wanezelwa (ngezinye izikhathi kunezithasiselo ezinkomeni, kodwa ekufundeni kwami inkukhu yisona esonakele kakhulu). Uma sicabanga ukuthi ukukhishwa kwenkukhu elinezinyosi ezigqamile kuJack ebhokisini kunamagremu ama-5 we-carbohydrate, ngiyinike i-FAIL.
- Ngabe ama-burgers angenabhangi kanye namanye ama-sandwich akhonza kanjani? Qaphela ukuthi ngingaya kuphela izindawo ezimbili engizizame, kodwa kulokhu, uJack ebhokisini yi-FAIL enkulu. Akukona nje kuphela ukwenza ama-burgers abo njenge-"lettuce ukugoqa" njenge -Jr., i-Hardees , ne-In 'n' Out Burger, abakunikeli ngisho nezinto ezifana nazo zonke ezinye izindawo engizikhiphe (isib. McDonalds ). Ngokusobala, balindele ukuthi uthathe i-cheeseburger kabili ngeminwe yakho?
Njengoba i-3 ihluleka ngezigaba ezingu-4, uJack ebhokisini ngokuqinisekile ububanzi bokudla okusheshayo obuncane-nobungane obubukeziwe esibubuyekezile.
Manje ake sihambe ngezigaba ezahlukene zemenyu bese sibona ukuthi yini esingayithola ukuze siyidle!
Ngakho-okuthiwa 'Imenyu Yempilo'
Ngaphandle kokuphezulu, ngizokuxwayisa cishe cishe konke okukhona kwimenyu ethi "Engcono Kwenu", efaka izinto ezifana ne-smoothies (1/3 indebe ushukela ngayinye, kodwa hey, they are nonfat!), Futhi I-Chicken Teriyaki Bowl nge (uzibophezele) 134 amagremu we-carbohydrate, inani elifanayo elise-24 oz i-Oreo Cookie Shake nge-Topping ephikisiwe.
AmaSaladi
UJack ebhokisini unokhetho olulodwa lwesaladi kithi: I-Grilled Chicken Salad ene-10 amagremu we-carb net (14 amagremu ayi-carb, 4 amagremu fiber) kanye neSaladi Club Salad (qinisekisa ukuthi uyitholile nenkukhu ehlutshiwe) nge-8 amagremu i-carb net (12 amagremu ayi-carb, 4 amagremu fiber). Uma unesidlo sokudla okulinganiselwe, esinye isinqumo seSouthwest Chicken Salad (enenkukhu ebosiwe ngamagremu angu-22 we-carb net.Ukugqoka isaladi kungu-2 noma 3 amagremu we-carb ngokukhonza. Yiqiniso, hlala kude ne-croutons , efika ephaketheni elihlukile.
Burgers
I-Jack ebhokisini inikeza izinhlobo ezihlukahlukene zama-burgers (okuyizinkomo zonke, azikho izigcwalisi), futhi zizokunika wena ngaphandle kwebhande, kodwa-ke, ungcono ube nomfoloko nommese wakho nawe.
I-burgers enezinhlanzi ziphakathi kwama-32 no-52 amagremu we-carbohydrate, futhi iningi lalo lizoba yi-bun, enezinhlamvu ezimbalwa ze-condiments (i-ketchup ine-3 amagremu).
Amanye amaSwitshisi
Kunezinhlobo ezimbalwa ze-sandwich ezingenayo inkukhu enesisindo: i-sourdough ejosiwe yikhukhu club, isihlabathi se-bacon cheddar esibiwe, nesangweji le-Deli Trio elisikiwe. Kungenzeka ukuthi kulabo ababoshiwe i-cheese iyancibilika phakathi kwesinkwa, nakuba izithombe kwiwebhsayithi zingabonakali zincibilika-ngaphezulu njengokunye isinkwa esibiwe kodwa hhayi sonke isangweji. Angazi ukuthi izimbongolo zalezi sandwich zingenza yini ukudla.
Kukhona futhi inkukhu yeFijita Pita ongayikhetha ukuphuma kuyo (i-pita kuthiwa "yenziwe ngokusanhlamvu okuphelele," kepha "ufulawa omhlophe ogcwele ukolweni" ulungile ngaphambi "kwemvubelo" ohlwini lwamasitha).
Ukudla kwasekuseni
Zonke izikhathi zokuphumula ziyi-carb-ilayishiwe. Into engcono kakhulu ukuhleleka isitsha sasekuseni se-jumbo bese ubatshela ukuthi bashiye ama-pancake angu-8 kanye nama-browns ase-hash. Okunye okunye okukhethwa kukho ukuhlukanisa isangweji lesidlo sasekuseni kusuka kwesinkwa, croissant, bhisikidi, noma tortilla. Ungenzi iphutha lokucabanga ukuthi i-burritos yasenkuseni ibe ne-carb encane-i-Steak ne-Egg Burrito inama-57 amagremu. I-sandwich yokudla kwasekuseni ne-carbohydrate encane yi-Breakfast Jacks (njalo, i-bacon noma isobho) ku-30 amagremu ngamunye. Unamaprotheni angaba ngu-16 no-19, kepha lokho kuhlanganisa ubuni, obungaba ncane.
Okungekho
Beka izingcenye engqondweni yakho. Ungaboni ngisho naleso sigaba semenyu. Konke okunezinkwa futhi okuthosiwe. Ngisho namafrimu aseFrance anefulawa owengeziwe kanye nesitashi esengeziwe.
Ukuphuza
Amanzi, ikhofi, noma ikhekhe le-iced elingenasiphundu yizikhethelo zakho ezinhle kakhulu. Baphinde baphathe i-Coke Diet kanye nokudla uDkt Pepper.
Ngaphansi
Nakuba uJack ebhokisini yiyona ndawo encane engaphansi kwe-carb-friendly burger esesiye kuyo, uma unesiphephelo ungathola izinto ozodla khona.