Umhlahlandlela Wakho Emenyu YeMexico Lapho Ubuka I-Carbohydrate Yakho
Isikhathi esiningi inkulumo ethi "ukudla kwaseMexico" ikhumbuza ama-tacos, i-enchiladas, ne-tamales, enezinhlangothi zerayisi nobhontshisi, kanye nama-chips etafuleni ngaso sonke isikhathi. Uma ungazithola ucabange ngaphezu kwalezi zindinganiso, kunezwe eliphansi lokudla okunamafutha aseMexico okuzolijabulela. Iningi laseMexico, inyama elinezinyosi nezilwane zasolwandle zithatha isiteji esiphakathi, kanti amasoso agcina asekelwe emifino nezithelo, enefulawa noma enye isitashi.
Uma uyala, ngaso sonke isikhathi ucele irayisi noma i-chips. Amabhontshisi awawona ama-glycemic kakhulu, kanti abanye abantu bangababekezelela kangcono kuneminye imithombo ye-carbs. Noma kunjalo, ungase ufune ukugcina izingxenye ezincane. Bheka imenyu yokudlela ejwayelekile futhi ubone ezinye zebhayisikili zakho eziphansi kakhulu ze-carb.
Ama-Appetizers
- Yeqa izinsips, kodwa gcina i-guacamole: Akuyona nje eyiphundu, i-guacamole inokuqukethwe okunomsoco ophezulu. Buza ukuthi le ndawo yokudlela ine ikhukhamba noma ama- jicama . Uma kungenjalo, gcina i- guacamole ukuze ube nesidlo sakho esikhulu.
- Ceviche : Lezi zinsuku zasolwandle ezinamanzi e-citrus ziyahlukahluka endaweni eya endaweni futhi ngokuvamile zihanjiswa ngemifino eluhlaza eqoshiwe njengebell pepper, anyanisi, ne-parsley. Yiba nesibindi bese uzama ceviche-ungase uthole inhlanzi!
- I-Albóndigas Soup: Le isobho ine-meatballs ne-veggies esisekelweni somhluzi. Ama-meatballs ngokuvamile ane-irayisi ethile kubo, ngakho-ke lokhu kungcono kakhulu uma usesimweni esiphansi kakhulu sokudla.
- AmaSaladi: Jabulela njenge-appetizer noma i-side dish, noma wenze ukudla nge-carne asada noma kwenye amaprotheni phezulu.
Izitsha Eziyinhloko
- Izilwane zasolwandle: Ukudla kwamaMexico aseNxweme ngokuvamile kuvame ukuzungeze izinhlanzi zasolwandle ezicwebeziwe nezinsalela ezikhanyayo nezomnandi (i- salsas ). Uma ungavami ukupheka inhlanzi ekhaya, thatha leli thuba ukuze uthole umthombo wamaphrotheni ohambisana njalo nempilo enhle.
- Izidlo eziphekiwe: Zama i-carne asada (i-steak enezinongo zaseMexico) noma izinkukhu zezinkukhu, ngezinye izikhathi zikhonjiswe nge-veggies eboshwe njalo njalo nge-salsas.
- I-Fajitas: Le dish yasezingeni eliphansi e-Mexican dish ephansi kakhulu itholakale kakhulu futhi kufanele nje usweqe i-tortilla.
- I-Mole: I- Mole (ebizwa ngokuthi i-moe-lay) i-sauces iyahlukahluka. Amanye amnandi, kodwa amanye aphezulu kakhulu kuma-carbohydrate, aqukethe izingxube eziyinkimbinkimbi zama-chilies, izinongo, imbewu, futhi ngokuvamile ushokoledi. Ngokuvame kakhulu kubonakala ngenkukhu.
- I-Chili Verde: Lena isobho esiphunga, ngokuvamile esenziwa ngulube.
- I-Tostada Salads: Ungajabulela lokhu, kodwa weqa igobolondo.
Ukudla kwasekuseni
- I-Machaca: Lekusasa saseMexico isinelisekile kufaka amaqanda, inyama yenkomo, kanye ne-veggies ndawonye.
Ukuphuza
- I-Margaritas: Abanye abantu nje abakwazi ukucabanga ukuthi banokudla baseMexico ngaphandle komunye. Nakuba iningi lilayishwa ushukela, ezinye izindawo zokudlela zaseMexico zinezinhlayiyana. Ngaphandle kwalokho, i- margarita yendabuko eyenziwe nge-tequila, i-lame juice, kanye nosizi kathathu ine-8 kuya ku-16 amagremu we-carbohydrate, kuye ngokuthi inani le-secple sec, kodwa okungenani ayinayo ushukela owengeziwe (kusuka kumxube omnandi nomuncu) . Uma ufisa, ungawucela ngaphandle kwesimiso esilandelayo bese ufaka isithandwa sakho se-sweetener (Ungagcina ibhodlela elincane le- Sweetzfree liquid).
- Ubhiya: Ukuhambisana okuthandwayo nokudla kwaseMexico, kodwa ubhiya be-carbs buhlukile futhi kuzodingeka ukhethe ngokuhlakanipha.
Gwema
Uma ubheka ama-carbs akho, gwema izibhubhu, ama-tacos, ama-taquitos, ama-na, ama-burritos, ama-tamales, ama-quesadillas, ama-enchiladas, ama-flautas, nama-chimichangas. Noma kunjalo, ukugcwaliswa kwamanye alawa kungase kube kuhle kakhulu. Zizwa ukhululekile ukubabuza ngokwahlukana.