Nika i-Chakras Yakho Yenhlanzi Nensika
Inhlanzi ngokuvamile iyenziwa njengenqamuzana yokuma ehlombe . Lokhu kusho ukuthi ilula umzimba wakho (umzimba ophezulu ngokukhethekile) ngendlela ehlukile. Emahlombe amahlombe, umlenze uvinjelwe kakhulu, intamo iyanwetshwa futhi umgogodla usezingeni lokuhamba. Enhlanhleni, inhlama iphakanyisiwe, intamo iphinde ibuyeke futhi umgogodla uyanda.
Ihlombe libeka ukucindezela okuningi emzimbeni ongaphezulu, ngakho-ke kuzwa kuhle futhi kuhlolisisa konke kuphuma.
Kusukela ekubukeni kwe- chakra , inhlanzi inamandla kakhulu ngoba ivuselela izindawo ezimbili ezibalulekile okulukhuni ukufinyelela kuzo. Okokuqala yi-vishudda (umphimbo) we-chakra. Akunjalo ukuthi ama-yoga amaningi afaka lapho umphimbo uvuleka khona njengenhlanzi. Esikhathini se-chakra, i-vishudda ikhathazekile ngokuxhumana nokuziveza. Kuvame ukufingqa ngokuthi "ukukhuluma iqiniso lakho," ngakho uma le ndawo ivinjelwe kusho ukuthi ugcina izinto ezinobhodlela ngaphakathi ngaphakathi okungaba ngcono. Inhlanzi igxila enqabeni ye-sahasrara (umqhele) phezulu kwekhanda lakho. Futhi, azikho eziningi ze-yoga ezifaka ukucindezela emqhele, okuhlobene nokuhlakanipha nolwazi.
Ngisho noma awukho ngokugcwele ebhodini ngombono we-chakras, usengakwazi ukuzuza ku-pose efaka izingxenye zomzimba ezivame ukuzinakwa, ngisho nase-asanas ka-yoga.
Imiyalo
- Qala ngokuza ukulala emhlane wakho.
- Yenyukela ezihlangothini zakho ngeziphambano zakho eziphambili emathini nasezingxenyeni zakho ezingenhla ezingezansi phansi.
- Gcoba umzimba wakho emuva kombhede ngenkathi ugcina izimpande zakho endaweni futhi uphakamisa isifuba sakho ngokugudluza ihlombe lakho futhi ugibele amahlombe akho emahlombe ngokuqinile emhlane wakho.
- Cindezela izintende zezandla zakho. Ungakwazi ukufaka izandla zakho phansi kwebhola lakho uma lokho uzizwa njengesikhundla esiphezulu kubo.
- Nciphise umqhele (phezulu kakhulu) wekhanda lakho emuva uze ufike phansi, uvula umphimbo wakho.
- Gcina imilenze yakho ibanjwe futhi izinzwane zakho zisebenza ngokugcwele.
- Ukuze uphume, cindezela ngokuqinile ezithombeni zakho bese uphakamisa ikhanda lakho phansi. Bese ukhulula umzimba wakho ophezulu emgqeni.
Iziqalo zokuqala
Beka ingubo noma uvimbele ngaphansi kwekhanda lakho uma umqhele ungahlali kahle phansi. Ungavumela futhi ikhanda lilengane uma lokho kuzwa kungcono.
Amathiphu Okuthuthukisiwe
Uma uzwa ukhululekile futhi uzinzile ezinhlanzi, ungazama ukuhluka okulandelayo. Zingenziwa ngesikhathi esifanayo noma ngokuhlukile.
- Letha izingalo zakho phezulu ephahleni ngezintende zezandla ezithinta. Uma uzama lokhu kuhluka, qiniseka ukuthi phezulu kwekhanda lakho uhlala phansi futhi isifuba sakho asiwi.
- Phakamisa imilenze yakho ngezinga elingama-45 degree.