Abagijimi be-Olimpiki baqeqesha umnyaka wonke umzuzwana wabo ekukhanyeni. Futhi nakuba imidlalo ye-Olimpiki yaseBusika ihlukene njengoba amazwe amelelwe, abagijimi be-Olympic basebenzisa amasu ajwayelekile okuqeqesha ukuze adlulise emdlalweni wabo okhethiwe. Nakhu okuningiliziwe kwezemidlalo ezakha i-Olimpiki yaseBusika kanye nezindlela zokuqeqesha ezisetshenziswa ama-Olympians.
I-Alpine Skiing
Ukushushuluza kwe-Alpine kuhlanganisa izenzakalo ezihlukahlukene lapho abagibeli befinyelela khona ukuhamba ngesivinini samamayela angu-70 ngehora noma ngaphezulu njengoba behamba entabeni. Izenzakalo zihlanganisa slalom, slalom giant, kanye nomlenze-biting phansi umjaho. Ukungabi nesango kunoma iyiphi inkambo kusho ukungafaneleka, futhi isikhathi esisheshayo sinqoba.
Abagibeli bezindiza ngokuvamile baqeqesha eqhweni, kodwa ukuqeqeshwa kwe-dryland kunezikhwepha ezinamandla, isivinini kanye ne- agility ezilingisa umcimbi wazo.
I-Biathlon
Abaningi abantu abajwayele umdlalo we-biathlon, ohlanganisa ukushushuluza komhlaba nokudubula. Ama-Biathletes athatha imizimba yawo evela emzimbeni wonke we-cross-country ski to a quick shift kuya ekunembile nokulawula okudingekayo ekubhejisweni kokukhomba.
Ama-Biathletes aqeqesha umzimba wawo wonke kuhlanganise nokugxila kwengqondo . Ukushushuluza komhlaba okudlula emhlabeni kudinga ukukhuthazela kwenhliziyo nokuvame ukuhamba, i-rollerblade, umjikelezo, noma umugqa. Ukuze uthuthukise ukunemba lapho ukudubula, ama-biathletes achitha amahora ngama-target practice futhi asebenza ekulawuleni ukuphefumula, evame ukubhukuda ukuze athuthukise ukuphefumula okulawulwayo ngesikhathi sokuzivocavoca okukhulu.
I-Bobsled, i-Skeleton, ne-Luge
Imidlalo emithathu ye-Olimpiki ebusika ehlanganisa ukugijima ngokushesha ngangokunokwenzeka ngaphansi kwe-tube-like course enjengeziqu ezibandakanya ama-bobsleigh, ama-skeleton, ne-luge. Ukuqeqesha kwanoma iyiphi yalezi zemidlalo kudinga kokubili amandla kanye ne-finesse. Amandla adingekayo ekuqaliseni ukuphuma futhi okubalulekile ekugijimeni okukhulu.
Uma usuqhutshwa, ukushayela umshini wokushayela noma ukuqondisa udoti ngokusebenzisa umzila osheshayo kulo mkhakha yilapho umncintiswano uthathwa noma ulahlekile.
I-Skiing Country Cross
Ukushushuluka kwezwe lesiphambano ngokuyisisekelo kuyimidlalo ekhuthazayo kakhulu yokukhuthazela ezemidlalo yama-Olympic. Labagijimi ngokuvamile baqeqesha kabili ngosuku, izinsuku eziyisithupha ngesonto, unyaka wonke. Ama-cross racers asezindaweni ezihamba phambili awaziwa ukuthi anamazinga aphakeme kakhulu we- Vo2 Max yanoma yibaphi abagijimi.
Ukushushuluka kwezwe lesiphambanweni kuyimidlalo enzima kakhulu, futhi abagibeli bezintaba bayaziqaphela ngokuphumula nokuphumula okufanele, ukudla okunomsoco nokuvimbela ukulimala . Ngesikhathi esingaphandle, abagibeli bezindiza bagijima, i-rollerblade, umjikelezo, noma umugqa.
Ukudweba komdwebo
Eyaziwayo ngomusa wayo, ukuvocavoca, isivinini, namandla, ukudweba okuvame ukufaniswa ne-ballet eqhweni. Ngokuthandana nomuntu othandekayo, omunye nomunye nombili imincintiswano zidonsa ezinye zezixuku ezinkulu kuma-Olympic Winter.
Bonisa isitimela se-skaters ekuphumeni nasekuphumeni kwamakhono okusebenzisa i-ice, ukuqhuma, nokuhamba kobuchwepheshe. I-skaters idinga ukuguquguquka, ukulinganisela, ukusebenzisana kanye namandla nokukhuthazela. Ngenxa yokuthi izibalo ze-skaters zikwahlulelwa ngemidlalo yazo, ukuhlaziywa kwevidiyo kudlala indima enkulu ekuqeqesheni. Ukubukeza isimiso ngasinye kusiza abagijimi nabaqeqeshi ukukhomba izindawo ezidinga ukuthuthukiswa.
I-Freestyle Skiing
Ukushushuluza kwe-freestyle kuhlanganisa ama-aerials, ama-moguls, kanye nokweqa kweqa. Le midlalo ihlanganisa ingxube ye-acrobatics, ijubane, amandla, ubukhali, nokukhuthazela futhi yenza konke eqhweni.
Ochwepheshe bezindiza banezizinda ze-acrobatic futhi bavame ukuqala ku-gymnastics nokudiza. Lo mdlalo udinga amandla nokulawula. Abagibeli be-Mogul badinga ukucabanga okusheshayo, amandla namandla kanye nokuqeqesha nge-plyometrics eningi. Ukuqala kokuqaqa kweqaqa kwezemidlalo kwenza abagijimi abanamandla futhi baphume ngokushesha esangweni lokuqala futhi babe namakhono obuchwepheshe obungenaphutha.
I-hockey
I-hockey yama-olimpiki iyathandwa kakhulu. Umdlalo uyashesha futhi unonya, futhi abadlali badinga ukushesha, isivinini, ubuciko, nokuqina.
Abadlali beHockey baqeqesha unyaka wonke futhi baqede iqhwa. Lo mzimba ogcwele, umdlalo wokuxhumana udinga amandla emisipha, ikakhulukazi emilenzeni, emaceleni nasekhanda. Ukuqala okusheshayo nokuyeka kudingekile amakhono amakhono okudoba ama-skate obuhle kakhulu futhi ukushayela i-puck kudinga kokubili amandla angaphakathi omzimba nokunemba.
Imizila yokuqeqeshwa yabadlali iyahlukahluka ngokusekelwe ukuthi yiyiphi indawo abayidlala ngayo, kodwa ukusebenza kanye nokuxhumana kubaluleke kakhulu empumelelweni, futhi amaqembu achitha amahora amaningi ethuthukisa la makghono.
I-Ski Jumping
Ukubuka i-ski jumpers ukuhamba emoyeni kuyisimo esabekayo. Lo mdlalo udinga kokubili amandla nokulawula. Lezi zindawo ezimbili zonke izingqimba ezigxila ekuqeqesheni zibandakanya ukususwa, noma ukuqaliswa, nokufika. Ukuze wakhe ukuqaliswa okunamandla, i-ski jumpers yenza ama-squats, amaphaphu, kanye ne-plyometrics kanye nokusebenza kwe- stair running .
I-Snowboard
I-Snowboarding isengumusha kuma-Olimpiki aseBusika, futhi izinkanyezi eziningi ziyi-daredevils encane evela emlandweni we-skateboarding. Emidlalweni ye-snowboard, impumelelo iyinhlanganisela yezinyathelo ze-acrobatic, isivinini, ne-flair eqhweni noma emoyeni.
I-Snowboarding e-Winter Olympics ihlanganisa i-halfpipe, i-giant giant slalom, ne-snowboard cross. Umcimbi we-Halfpipe uhilela ikakhulukazi ama-tricks nama-acrobatics adinga amandla, amandla, nokulinganisela. Umgwaqo we-Snowboard kanye ne-giant slalom bobabili badinga isivinini kanye nekhono lokuhamba ngomthamo we-ski ngesivinini esikhulu ngaphandle kokulahlekelwa isango. Abagijimi bavame ukusebenzisa i-surfing, i-skateboarding ne-mountain mountaining njengokuqeqeshwa esikhathini esingaphandle.
Ukuhamba ngokusheshisa
I-short skating skating skating ibheka okuningi njenge-roller derby eqhweni. I-skating short skating iyinhlangano yamaqhinga kanye necebo elixhomeke ekuvinjeni, ekukhoneni, nasekudluleni. Abagijimi badinga amandla, ibhalansi, kanye ne-finesse ukuhamba nge-rink encane kakhulu yama-ice rink ngesivinini esiphezulu. Ngakolunye uhlangothi, i-skating skating, ihlanganisa umusa nokukhuthazela.
Isitimela se-Skaters esivela ngaphandle kweqhwa ngokuchungechunge lwezinto zokugqoka ezakha ukukhuthazela namandla. Izikwele, i-lunge, i-plyometrics nokuqeqeshwa ukukhuthazela ngebhayisikili nokugijima konke kuyingxenye yesimiso se-skater.