Thola okuphefumulelwe ukuze ufinyelele imigomo yakho yokufaneleka
Njalo eminyakeni embalwa, abaningi bethu banamathele kumathelevishini ethu ukubuka esinye sezibonelo ezimangalisayo kakhulu zokuqapha kwezemidlalo emhlabeni: Ama-Olympics.
Futhi akumangalisi. Labadlali be-elite bafanelekile, benza konke kubonakale kulula. Ukubuka nje umqeqeshi wezokuzivocavoca enze i-flip emuva noma i-skater ye-ice ihamba emoyeni ingenza ngicabange-Hey, mhlawumbe ngingakwenza lokho!
Ngaphandle kwalokho, ngiyindlela endala kakhulu futhi ayikho indlela engingayifunda ngayo yonke leyo futhi ngingalimazi zonke izingxenye zomzimba wami.
Kodwa-ke, kukhona into eyodwa esingayenza - Singakwazi ukuphefumulelwa ngamakhono abo amanga nokuzibophezela ukuze sifinyelele imigomo yethu. Thola ukuthi ungaqeqesha kanjani njengomdlali we-Olimpiki wokulahlekelwa isisindo nokuqina.
Qeqesha Njenge-Olympian
Ngenhlanhla, ukuqeqesha okufana ne-Olympian akusho ukuhamba ngamamayela angu-20 ngaphambi kokudla kwasekuseni noma ukuchitha isigamu sakho ngoMgqibelo ukwenza ama-sprints anaerobic . Kodwa-ke, ngisho noma ungaqeqesheli ama-Olympic, ungalingisa abagijimi abakhulu emhlabeni ukuze uthole okuningi emsebenzini wakho:
- Qeqesha nsuku zonke . Abantu abaningi bawa yisisulu sempelasonto ye-warrior syndrome : ngemuva kokuhlezi embhedeni isonto lonke, uzama ukuzilungiselela ngokuzibulala ngamahora okuzivocavoca ngempelasonto. Esikhundleni sokuzibekela phansi ngokulimala, cabanga njengabagijimi be-Olympic abaqeqesha nsuku zonke ukuze bancintisane ncono kakhulu. Ukusebenzisa njalo akusizi nje ukuthi ulahlekelwe isisindo, ubuye ugcine izinga lezimiso ezizokwenza ube namandla futhi ulungele. Futhi kusiza umzimba wakho ukuba usebenze ngokwengeziwe emafutheni atshisayo .
- Gcina ugxile emgomweni wakho . Abagijimi bama-Olympic banomgomo othize; ukuncintisana nabadlali abahle kunazo zonke emhlabeni futhi banqobe. Imigomo yethu ingaba encane, kodwa ibaluleke kakhulu ekugqugquzeleni ukuba siphume embhedeni nsuku zonke ukuze sizivocavoca. Uma ubeka umgomo , ugcine ulula, othize futhi, okubaluleke kakhulu, ufinyeleleke. Khumbuza njalo ngosuku olulodwa ukuthi yini umgomo wakho nokuthi uzokufeza kanjani.
- Yiba ngqo ekuqeqesheni kwakho . Umgijimi weMarathon oMarathon kufanele abe nokukhuthazela okunamandla namandla ukuze agcwalise umncintiswano. Ukuze ancintisane, kuzodingeka afake ukuqeqesha okukhethekile njengokugijima isikhathi eside, umsebenzi wejubane nokuqeqeshwa kwamandla. Kungakhathaliseki ukuthi umgomo wakho, qiniseka ukuthi ukuqeqeshwa kwakho kufanelana. Uma uzama ukwakha imisipha , gxila ekuqeqeshweni kwamandla amakhulu futhi uthole amakholori ekhwalithi . Uma umgomo ukulahlekelwa isisindo, phula leyo njongo kuze kube yizinyathelo ezidingekayo ozodinga ukuthatha ukuze ufike lapho. Uhlobo luni lomsebenzi okudingeka uwenze? Kuthiwani ngokudla kwakho? Okuningi mayelana nokuzivocavoca okuningi okudingayo ukuze ulahlekelwe isisindo .
- Yenza umzimba wakho uphelele ukusebenza okukhulu . Sonke sikhathazeka ngokudla nokuthi ngabe sidla amanoni amaningi, noma amakholori amaningi kakhulu. Nokho, i-Olympian ikhathazeka ngokuthola izakhi kanye nama-khalori afanele ukuhambisa umncintiswano obaluleke kakhulu empilweni yakhe. Esikhundleni sokubheka ukudla njengezitha zayo, phenduka ukucabanga kwakho nxazonke uzibuze, yini engcono kakhulu engingayidla okwamanje ukuze ngizivocavoca? Ngihlobo luni lokudla oluzobeka umzimba wami kuyo?
- Yazi ukuthi uzophumula nini . Ama-Olympians ahamba emgqeni omuhle phakathi kokusebenza okuphezulu nokushisa futhi bayazi ukuthi kufanele baphonse nini ezinsukwini ezimbalwa zokutakula. Ukweqa i-Olympian kungasho umehluko phakathi kokuwina nokulahlekelwa; ngoba sonke sisho umehluko phakathi kosuku olukhulu kanye ne-crappy. Yazi izibonakaliso zokunakekelwa kwe-overtraining nokuthi nini ukuthatha ikhefu.
- Yenza ifomu eliphelele . Uke wabona uCar Lewis egijima? Wagijimela njengomuntu ohamba phambili ngezinyawo ezinde, ezihamba phambili nomzimba omude. Kunoma yikuphi umsebenzi owenzayo, qinisekisa ukuthi ifomu lakho liphelele. Uma ugijima, yimile futhi uphumule umzimba wakho ophezulu. Uma uphakamisa izisindo, yenza umsebenzi ngamunye kancane kancane ukunciphisa ukujula futhi ungagudli izisindo zakho. Ukuba nesimo esiphelele kudinga ukuba ugxile kulokho umzimba wakho okwenzayo, kunokuzama ukuphazamisa ebuhlungu.
Noma yini oyifundisayo, ukucabanga njengomuntu we-Olympian kungakusiza ukuba uzuze kakhulu kulowo nalowo msebenzi. Uma uzithola ulahlekelwa umxhwele noma isisusa, zikhumbuze ukuthi kungakanani ukuziphatha okudingekayo kumdlali ozokwenza kuma-Olympic.
Ingxenyana nje yalesi siyalo ingakusiza uqhubeke uhamba nsuku zonke.