Uma unokulimala noma ukugula, ungase uzuze ezinsizakalweni zobuchwepheshe zophiko lomzimba ukuze sikusize ngokugcwele. I-PT yakho ingahlola ukuhamba kwakho kokusebenza futhi unikeze umzimba wokuthuthukisa ukuhamba kwakho namandla.
Ithuluzi elilodwa lokuzivocavoca ukuthuthukisa amandla nokuhamba ibhande lokumelana. Izibopho, njengeTheraband, zingasetshenziselwa ukuthuthukisa amandla, futhi zingasetshenziswa njengesibopho sokuzivocavoca .
Enye inkinga nge-band yokumelana: kungaba nzima ukubamba futhi kungase kuthukuthelise izandla zakho.
Ngakho-ke ugcina kanjani ukumelana neqembu lakho ngokusuka ezandleni zakho? Ungayenza kanjani ukuvimbela ifomu lokucasuka ngokuqinile ukufaka ibhande lokumelana ezandleni zakho ngenkathi usebenzisa? Okulula: wenza isamba sakho.
I-DIY Handle yeTheraband Yakho
Ukwenza isibambo sakho sebhodi lokumelana, landela le miyalo elula:
- Hlanganisa i-loop encane ekugcineni kweqembu lakho lokumelana.
- Thola amathawula amabili esandla amancane bese uwagcoba.
- Sula loops evulekele ekupheleni komunye webhola lakho lokumelana, bese ufaka ithawula emalangeni.
- Qinisekisa ukuthi izitshalo azikhulu kakhulu noma ngabe izinsimbi zakho zizophela nje. Amakhukhi kufanele abe amancane ngokwanele ukubamba ithawula endaweni.
- Manje, bamba ithawula ngalinye ekupheleni kweTheraband yakho, futhi nonke nisethiwe futhi nilungele ukuzivocavoca. Easy peasy, ilamula lemon!
Ubani Ongase Adinge Ukuthinta Ebandleni Lokumelana?
Abanye abantu bangabamba ibhande labo lokumelana bese belifaka ngezandla zabo ukuze bathole ukuzivocavoca.
Abanye bangase babe nobunzima ukuwuthinta. Izimo ezingase zidale ubunzima ekutholeni ibhayisikobho yokwelashwa zingafaka:
- Bamba ubuthakathaka
- I-rheumatoid arthritis
- I-osteoarthritis
- Ngemuva kokuqhekeka okuphezulu kwephutha
- Abantu abanesikhumba esibucayi
Noma nini lapho usebenzisa ibhande lokumelana, ungase ufune induduzo eyengeziwe.
Lokho kuhle kakhulu; vele wenze iziqu zakho siqu zeqembu lakho futhi ulungele ukuzivocavoca.
Ukusebenzisa iBlack Resistance Band
Isifo sakho somzimba singakunika ibhande lokumelana njengengxenye yohlelo lwakho lokuzivocavoca ekhaya. I-band kumele isetshenziswe ngokuya ngemiyalelo yakho yophiko lomzimba. Qiniseka ukuthi uyakwazi ukubamba ibhande ngokuqinile ngezibambo zakho. Uma ungeke ukwazi, kufanele ukhulume nomthandi wakho wenyama ongakhipha ezinye izindlela zokubamba ebhentshini.
Ukuzivocavoca okuvamile ongawasebenzisa nebhokisi lakho lokumelana elifakwe izibambo zakho ezihlanganisa ama-nifty kufaka:
- I-theraband rotator izitofu zokuzivivinya
- Izindlela zokuqinisa amathole nezinyawo
- Ama-curls e-Biceps
Qinisekisa ukuthi ungenela nodokotela wakho kanye nodokotela wezempilo ukuze uqinisekise ukuthi umsebenzi uphephile.
Gwema ukulimala nge-Band Resistance Band
Uyazi ukuthi ungalimaza usebenzisa ibhande lakho lokumelana? Uyaqiniseka! Nakuba kungavamile, ungalimala uma usebenzisa ngendlela efanele noma uma iqembu liphuka futhi libuyele emuva ngesikhathi usebenzise. Ukulimala kungafaka:
- Ukulimala kweso
- I-welding ebusweni nesikhumba lapho ibhentshi ivele khona
- Ukulahlekelwa ibhalansi bese uwela ngenxa yokuphulukiswa kwebhrikhi ngesikhathi usisebenzisa
- Ukulimala kwemisipha noma i-tendon
Ngezansi: Sebenzisa kahle ibhande lakho lokumelana. Hlola ibhande lakho lokumelana njalo ngezimbambo, ukuphahlazeka, noma izindawo ezibuhlungu, bese ubeka ibhendi yakho uma ubona noma yini engalungile ngayo. Uma ungaqiniseki uma ibhande lakho lokumelana liphephile ukuyisebenzisa, ulethe ku-PT yakho. Angakwazi ukuhlola ibhendi yakho futhi akunikeze entsha uma kudingeka.
Uma usebenzisa ibhande lokumelana njengengxenye yohlelo lwakho lokuzivocavoca ekhaya, ungase uzuze ekusebenziseni ithawula ukuze wenze iziqu zakho. Lokhu kungakusiza uhlale ubambelele eqenjini lakho lokumelana futhi ungathuthukisa induduzo yakho ngenkathi usebenzisa.